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for an ad-free Fetcheveryone experience! |
Sun 6th Oct 2019 at 1:00pm by sheppardmk
Run > Race
Not good
-
Time
59:14
-
Miles
5.37
-
Min/mi
11:02
-
Pacing
79.7%
-
WAVA
46.36
-
Stride(cm)
97
-
Cals
844
-
Cadence
151
-
BPM
151
-
%MHR
88.1
-
B/mi
1662
-
Asc(m)
137
-
Hillscore
15
-
Surface
Grass
Notes & Comments
Bucks Fire Service Stowe Cross Country
Split Summary
===
1) 1km - 6:33(6:33/km) 138/155bpm 83cal 9.15/11.19kmph
2) 1km - 6:37(6:37/km) 149/173bpm 94cal 9.06/11.25kmph
3) 1km - 7:10(7:10/km) 150/168bpm 101cal 8.37/10.58kmph
4) 1km - 7:01(7:01/km) 150/166bpm 100cal 8.55/10.88kmph
5) 1km - 6:57(6:57/km) 153/172bpm 102cal 8.63/10.95kmph
6) 1km - 7:11(7:11/km) 154/183bpm 105cal 8.36/12.09kmph
7) 1km - 6:46(6:46/km) 156/168bpm 104cal 8.86/12.23kmph
8) 1km - 7:55(7:55/km) 149/171bpm 110cal 7.59/11.86kmph
9) 0.44km - 3:04(6:56/km) 155/172bpm 45cal 8.65/11.59kmph
6:33 6:37 7:10 7:01 6:57 7:11 6:46 7:55 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
127 73-155 |
1234 |
164 156-174 |
5/6 |
| 0.50 |
5:05 |
2:39 |
10:37 |
141 134-146 |
1496 |
160 106-170 |
9/0 |
| 0.75 |
7:48 |
2:43 |
10:53 |
149 134-163 |
1622 |
162 116-170 |
0/14 |
| 1.00 |
10:24 |
2:36 |
10:24 |
147 135-155 |
1529 |
156 116-170 |
3/11 |
| 1.25 |
13:15 |
2:51 |
11:23 |
151 137-171 |
1719 |
157 116-222 |
14/1 |
| 1.50 |
15:51 |
2:36 |
10:23 |
152 138-167 |
1578 |
151 116-166 |
5/13 |
| 1.75 |
18:38 |
2:47 |
11:10 |
150 117-159 |
1674 |
145 106-166 |
9/1 |
| 2.00 |
21:57 |
3:19 |
13:16 |
145 120-163 |
1923 |
138 112-168 |
6/7 |
| 2.25 |
24:46 |
2:48 |
11:14 |
150 133-165 |
1685 |
151 116-168 |
0/19 |
| 2.50 |
27:36 |
2:51 |
11:22 |
151 136-164 |
1717 |
154 108-170 |
12/1 |
| 2.75 |
30:26 |
2:49 |
11:18 |
153 138-165 |
1728 |
149 110-166 |
11/8 |
| 3.00 |
32:43 |
2:17 |
9:09 |
153 138-172 |
1400 |
162 158-166 |
9/5 |
| 3.25 |
36:20 |
3:38 |
14:30 |
148 138-171 |
2147 |
135 102-238 |
7/0 |
| 3.50 |
39:06 |
2:45 |
11:01 |
164 142-183 |
1807 |
149 116-168 |
0/19 |
| 3.75 |
41:39 |
2:34 |
10:14 |
155 138-172 |
1587 |
151 116-170 |
10/6 |
| 4.00 |
44:28 |
2:48 |
11:13 |
155 138-168 |
1740 |
151 108-168 |
13/1 |
| 4.25 |
47:08 |
2:40 |
10:40 |
156 137-168 |
1665 |
159 116-240 |
2/12 |
| 4.50 |
50:35 |
3:28 |
13:51 |
149 134-166 |
2063 |
137 102-172 |
10/0 |
| 4.75 |
53:41 |
3:06 |
12:24 |
153 135-171 |
1897 |
149 108-168 |
2/10 |
| 5.00 |
56:38 |
2:56 |
11:46 |
153 137-168 |
1800 |
142 116-170 |
1/16 |
| 5.25 |
59:14 |
2:36 |
10:37 |
157 142-172 |
1666 |
156 116-172 |
13/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 3.0% |
11:01
|
|
24 4.1% |
11:32
|
|
24 3.5% |
11:07
|
|
15 3.3% |
11:57
|
|
15 2.9% |
11:47
|
|
15 1.8% |
10:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.2 |
163 |
4.1 |
41:01 |
9:57 |
| Walk |
30.8 |
115 |
1.1 |
18:13 |
16:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
40.06% |
More |
| 800m |
4:59 |
10:02 |
41.48% |
More |
| 1km |
6:24 |
10:17 |
42.68% |
More |
| Mile |
10:13 |
10:13 |
46.21% |
More |
| 5k |
34:17 |
11:02 |
45.50% |
More |
| 5 miles |
56:22 |
11:16 |
45.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
48.38 |
| 5km |
32:57 |
10:36 |
47.35 |
| 5M |
54:52 |
10:58 |
46.46 |
| 10km |
1:09:16 |
11:09 |
46.00 |
| 10M |
1:55:21 |
11:32 |
45.42 |
| Half |
2:34:05 |
11:46 |
44.91 |
| 20M |
4:02:32 |
12:08 |
44.69 |
| Mara |
5:23:57 |
12:22 |
44.77 |
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