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Sun 6th Oct 2019 at 11:00am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • Time
    1:36:07
  • Miles
    13.14
  • Min/mi
    7:19
  • Pacing
    89.1%
  • WAVA
    70.17
  • Stride(cm)
    121
  • Cals
    868
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    981
  • Asc(m)
    317
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

🏃 Basingstoke half Not a flat course

Split Summary
===
1) 1m - 7:09(7:09/m) 125/139bpm 70cal 8.4/9.29mph
2) 1m - 7:13(7:13/m) 138/143bpm 83cal 8.31/8.58mph
3) 1m - 7:43(7:43/m) 139/143bpm 86cal 7.78/8.37mph
4) 1m - 8:04(8:04/m) 140/144bpm 89cal 7.44/8.75mph
5) 1m - 7:14(7:14/m) 135/141bpm 70cal 8.29/9.35mph
6) 1m - 6:43(6:43/m) 131/136bpm 53cal 8.92/10.14mph
7) 1m - 8:06(8:06/m) 136/139bpm 74cal 7.41/8.12mph
8) 1m - 7:42(7:42/m) 135/138bpm 66cal 7.8/9.12mph
9) 1m - 7:48(7:48/m) 135/141bpm 63cal 7.69/9.62mph
10) 1m - 6:44(6:44/m) 132/137bpm 47cal 8.91/9.98mph
11) 1m - 6:46(6:46/m) 133/136bpm 47cal 8.87/9.73mph
12) 1m - 6:55(6:55/m) 135/138bpm 52cal 8.67/9.5mph
13) 1m - 7:12(7:12/m) 138/143bpm 61cal 8.34/9.43mph
14) 0.14m - 48(5:55/m) 142/144bpm 7cal 10.15/10.58mph
7:09 7:13 7:43 8:04 7:14 6:43 8:06 7:42 7:48 6:44 6:46 6:55 7:12 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 8% 16% 26% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 115 63-131 794 185 118-190 2/11
1.00 7:09 3:41 7:23 130 112-138 960 184 180-188 16/3
1.50 10:47 3:39 7:17 138 136-143 1006 183 180-186 12/3
2.00 14:22 3:34 7:09 138 135-141 986 183 180-186 9/2
2.50 18:20 3:58 7:56 139 136-141 1102 180 178-184 26/0
3.00 22:05 3:46 7:31 139 135-143 1045 180 178-184 13/6
3.50 26:32 4:27 8:53 141 138-144 1253 176 174-180 49/2
4.00 30:07 3:36 7:11 138 135-141 992 180 178-184 4/7
4.50 33:43 3:36 7:11 134 132-139 963 181 176-188 8/23
5.00 37:23 3:40 7:19 136 132-141 995 180 176-184 9/10
5.50 40:46 3:23 6:47 132 130-136 894 182 178-188 0/22
6.00 44:06 3:20 6:40 130 129-132 867 184 180-188 1/33
6.50 48:00 3:54 7:47 135 133-137 1052 177 176-180 22/6
7.00 52:12 4:12 8:24 137 134-139 1151 177 176-180 27/0
7.50 56:11 3:59 7:58 135 132-137 1076 177 174-180 21/1
8.00 59:54 3:44 7:27 135 132-138 1006 179 176-184 10/11
8.50 1:03:43 3:49 7:38 133 126-138 1015 179 176-186 21/29
9.00 1:07:42 3:59 7:57 136 134-139 1082 178 176-184 13/2
9.50 1:11:16 3:34 7:07 135 132-137 961 181 176-188 6/11
10.00 1:14:26 3:10 6:20 129 124-135 818 186 172-188 0/52
10.50 1:17:43 3:17 6:35 131 128-133 862 185 180-188 0/23
11.00 1:21:12 3:28 6:57 134 132-135 931 183 180-186 2/10
11.50 1:24:46 3:35 7:10 134 131-138 959 182 178-188 5/15
12.00 1:28:07 3:20 6:41 135 132-137 902 181 178-186 1/12
12.50 1:31:36 3:29 6:59 135 119-139 942 184 180-188 2/12
13.00 1:35:19 3:42 7:25 139 134-142 1030 183 178-188 12/4
13.13 1:36:06 47 5:55 142 140-144 840 188 182-194 1/4

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 317m, Range 124m, Flat prediction 1:31:51
Elevation Graph
Biggest Climbs (m) Min/mi
62 4.4% 8:18
58 2.8% 8:07
34 3.0% 8:06
32 3.0% 7:40
18 3.8% 7:24
13 3.0% 8:08
See your biggest climbs

Cadence

181 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:36:06 7:19
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.82% More
800m 3:08 6:18 64.07% More
1km 3:56 6:19 67.16% More
Mile 6:27 6:27 70.48% More
5k 21:01 6:46 71.80% More
5 miles 35:09 7:02 70.02% More
10k 44:41 7:11 68.82% More
10 miles 1:12:48 7:17 69.39% More
Half 1:35:51 7:19 70.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 72.56
5km 20:51 6:43 72.36
5M 34:31 6:54 71.33
10km 43:27 7:00 70.77
10M 1:11:58 7:12 70.19
Half 1:35:48 7:19 69.60
20M 2:30:02 7:30 69.55
Mara 3:19:45 7:37 69.86
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