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Sun 6th Oct 2019 at 11:00am by Big Steve

Run > Race
  • Time
    56:52
  • Miles
    4.97
  • Min/mi
    11:27
  • Pacing
    90.6%
  • WAVA
    48.85
  • Stride(cm)
    90
  • Cals
    954
  • Cadence
    157
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 121/130bpm 188cal 5.19/6.1mph
2) 1m - 11:33(11:33/m) 130/134bpm 203cal 5.2/7.37mph
3) 1m - 11:34(11:34/m) 129/136bpm 200cal 5.19/6.35mph
4) 1m - 11:37(11:37/m) 126/131bpm 193cal 5.16/6.2mph
5) 0.97m - 10:34(10:56/m) 126/131bpm 170cal 5.48/6.12mph
11:34 11:33 11:34 11:37 10:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 101 55-121 1204 155 122-162
0.50 5:57 2:58 11:53 124 118-128 1474 153 148-156
0.75 8:46 2:49 11:14 127 124-130 1428 156 154-160
1.00 11:34 2:48 11:12 127 123-130 1423 156 148-160
1.25 14:28 2:54 11:35 129 127-130 1494 155 148-158
1.50 17:18 2:51 11:22 129 126-131 1467 157 154-160
1.75 20:01 2:43 10:50 131 125-132 1420 158 156-160
2.00 23:06 3:06 12:23 132 128-134 1634 158 156-160
2.25 26:10 3:04 12:16 131 127-135 1606 155 154-158
2.50 28:56 2:46 11:03 129 127-133 1425 158 154-160
2.75 31:36 2:40 10:39 129 126-132 1374 158 150-160
3.00 34:41 3:05 12:20 127 124-132 1566 154 148-162
3.25 37:27 2:46 11:05 127 123-131 1407 159 154-164
3.50 40:11 2:44 10:56 126 123-129 1378 158 158-160
3.75 43:13 3:02 12:07 127 124-129 1539 157 154-160
4.00 46:17 3:05 12:18 127 124-130 1563 155 154-158
4.25 49:18 3:00 12:02 125 122-127 1504 157 152-162
4.50 52:02 2:44 10:57 126 123-129 1379 158 150-162
4.75 54:37 2:36 10:23 125 122-128 1298 160 158-162
4.97 56:53 2:16 10:28 128 125-131 1339 162 158-166

Heart

125/135max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 157 4.6 52:39 11:20
Walk 7.4 147 0.3 4:14 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 38.43% More
800m 5:11 10:26 43.53% More
1km 6:32 10:31 45.72% More
Mile 10:59 10:59 47.74% More
5k 35:22 11:23 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 50.44
5km 34:34 11:08 49.35
5M 57:14 11:27 48.89
10km 1:12:03 11:36 48.62
10M 1:59:19 11:56 48.41
Half 2:38:52 12:08 48.10
20M 4:08:47 12:26 48.25
Mara 5:31:13 12:39 48.59

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