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Sat 5th Oct 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    26:42
  • Miles
    3.12
  • Min/mi
    8:33
  • Pacing
    89%
  • WAVA
    51.63
  • Stride(cm)
    100
  • Cals
    336
  • Cadence
    187
  • BPM
    156
  • %MHR
    78.1
  • B/mi
    1337
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 132/147bpm 57cal 10.29/11.02kmph
2) 1km - 5:43(5:43/km) 151/159bpm 70cal 10.49/11.29kmph
3) 1km - 5:29(5:29/km) 159/167bpm 71cal 10.93/11.35kmph
4) 1km - 5:02(5:02/km) 171/177bpm 70cal 11.91/12.73kmph
5) 1km - 4:33(4:33/km) 181/202bpm 67cal 13.17/20.05kmph
6) 0.02km - 4(3:08/km) 201/202bpm 1cal 19.16/18.64kmph
5:50 5:43 5:29 5:02 4:33 4

Pace

22% 32% 22% 12% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 106 66-129 955 177 116-188 1/1
0.25 2:24 1:16 10:08 131 127-134 1327 180 174-186 1/1
0.38 3:33 1:10 9:16 133 130-137 1234 183 178-186 1/1
0.50 4:42 1:09 9:09 141 138-145 1290 186 184-190 1/2
0.63 5:52 1:10 9:20 146 144-148 1362 185 182-188 1/1
0.75 7:05 1:13 9:43 148 145-152 1438 184 182-188 1/1
0.88 8:13 1:08 9:05 148 142-154 1344 185 182-188 1/1
1.00 9:21 1:08 9:08 151 142-158 1378 187 184-190 1/1
1.13 10:27 1:06 8:45 155 153-159 1357 188 186-192 0/2
1.25 11:38 1:11 9:30 156 151-158 1481 185 182-188 2/0
1.38 12:42 1:04 8:35 155 151-158 1330 187 184-190 1/0
1.50 13:49 1:07 8:55 160 157-162 1428 189 188-190 1/1
1.63 14:56 1:07 8:54 162 157-167 1441 189 188-192 2/2
1.75 16:02 1:06 8:48 160 157-163 1409 189 188-190 1/2
1.88 17:07 1:05 8:41 162 157-165 1406 190 186-192 2/1
2.00 18:07 1:00 8:01 169 165-174 1353 192 188-194 3/2
2.13 19:08 1:01 8:07 171 169-173 1387 192 190-194 1/2
2.25 20:08 1:00 8:03 173 171-174 1394 193 190-196 1/1
2.38 21:11 1:03 8:20 173 169-177 1442 191 188-194 1/2
2.50 22:12 1:01 8:06 171 167-175 1384 189 186-192 1/1
2.63 23:11 1:00 7:56 176 175-179 1397 190 188-192 1/0
2.75 24:09 58 7:46 178 176-180 1382 192 190-192 0/2
2.88 25:11 1:01 8:10 180 178-183 1470 190 188-194 2/1
3.00 26:03 53 7:01 184 181-190 1290 191 188-194 1/1
3.12 26:42 39 5:27 196 188-202 1069 197 194-212 0/1

Heart

156/202max
  • Show Beats/Mile

Elevation

Asc 31m, Range 4m, Flat prediction 26:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 26:42 8:34
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.01% More
800m 3:32 7:07 50.98% More
1km 4:32 7:18 52.31% More
Mile 7:39 7:39 53.39% More
5k 26:33 8:33 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.76
5km 26:35 8:33 51.65
5M 44:56 8:59 49.67
10km 57:06 9:11 48.74
10M 1:36:32 9:39 47.24
Half 2:10:02 9:56 46.23
20M 3:27:23 10:22 45.24
Mara 4:39:22 10:40 44.84
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