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Sun 29th Sep 2019 at 8:00am by controversial

Run > Race
  • Time
    1:18:21
  • Miles
    13.37
  • Min/mi
    5:52
  • Pacing
    93.3%
  • WAVA
    80.94
  • Stride(cm)
    158
  • Cals
    1618
  • Cadence
    173
  • BPM
    166
  • %MHR
    92
  • B/mi
    970
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:03(3:45/km) 142/152bpm 1618cal
2) 1.61km - 5:55(3:40/km) 152/155bpm
3) 1.61km - 6:08(3:48/km) 152/159bpm
4) 1.61km - 5:39(3:30/km) 150/162bpm
5) 1.61km - 5:53(3:39/km) 154/185bpm
6) 1.61km - 6:06(3:47/km) 153/161bpm
7) 1.61km - 5:57(3:41/km) 152/171bpm
8) 1.61km - 5:53(3:39/km) 174/210bpm
9) 1.61km - 5:40(3:31/km) 173/212bpm
10) 1.61km - 5:57(3:42/km) 184/210bpm
11) 1.61km - 5:42(3:32/km) 184/210bpm
12) 1.61km - 5:50(3:37/km) 188/201bpm
13) 1.61km - 5:41(3:32/km) 188/207bpm
14) 0.55km - 1:57(3:35/km) 186/202bpm
6:03 5:55 6:08 5:39 5:53 6:06 5:57 5:53 5:40 5:57 5:42 5:50 5:41 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 22% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:59 136 64-147 813 174 86-180 6/3
1.00 6:00 3:01 6:01 149 147-152 898 174 172-174 7/2
1.50 8:56 2:56 5:51 151 149-153 884 174 172-178 10/5
2.00 11:54 2:59 5:58 153 149-155 912 172 144-174 10/2
2.50 14:50 2:55 5:50 150 147-153 875 175 172-180 3/7
3.00 18:01 3:12 6:24 154 152-159 985 173 172-174 23/1
3.50 20:49 2:48 5:35 150 116-156 838 175 172-180 3/19
4.00 23:40 2:51 5:42 149 145-162 849 174 172-174 0/17
4.50 26:30 2:50 5:40 154 144-168 873 174 172-174 5/11
5.00 29:33 3:03 6:05 155 134-185 944 173 172-174 9/3
5.50 32:41 3:08 6:17 155 152-161 973 172 168-174 18/1
6.00 35:37 2:56 5:53 151 146-161 888 173 172-174 1/11
6.50 38:33 2:55 5:51 149 132-158 872 173 172-174 3/9
7.00 41:35 3:02 6:04 155 149-171 939 173 170-174 13/1
7.50 44:21 2:46 5:32 176 153-210 973 175 172-180 0/22
8.00 47:26 3:06 6:11 173 142-188 1071 172 166-174 22/1
8.50 50:15 2:49 5:38 172 128-212 968 173 170-174 2/14
9.00 53:06 2:50 5:41 172 109-204 977 175 172-180 1/12
9.50 56:01 2:56 5:51 180 152-209 1054 175 172-180 10/2
10.00 59:01 3:00 6:00 189 155-210 1135 172 172-174 8/2
10.50 1:01:54 2:52 5:45 190 178-210 1092 173 172-174 4/6
11.00 1:04:44 2:50 5:39 178 149-205 1007 173 172-174 3/3
11.50 1:07:38 2:54 5:48 186 160-201 1080 173 172-174 4/8
12.00 1:10:33 2:55 5:49 189 160-200 1101 173 172-174 2/8
12.50 1:13:25 2:53 5:45 188 160-207 1082 173 172-174 3/4
13.00 1:16:13 2:48 5:36 189 170-200 1059 173 172-174 4/7
13.36 1:18:18 2:05 5:47 187 139-202 1080 174 172-186 6/5

Heart

166/212max
  • Show Beats/Mile

Elevation

Asc 188m, Range 44m, Flat prediction 1:17:17
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 6:10
24 2.8% 6:06
23 3.7% 6:24
13 1.7% 6:01
13 2.0% 6:13
11 1.4% 5:52
See your biggest climbs

Cadence

173 (186 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 13.4 1:18:13 5:52
Walk 0.1 126 0 4 7:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.86% More
800m 2:42 5:25 68.82% More
1km 3:24 5:28 71.82% More
Mile 5:35 5:35 75.11% More
5k 17:47 5:43 79.01% More
5 miles 28:46 5:45 79.44% More
10k 35:50 5:46 79.55% More
10 miles 58:08 5:49 80.40% More
Half 1:16:44 5:51 80.97% More

Predictions

Dist Time Per Mile WAVA
1M 4:19 4:19 97.11
5km 15:19 4:56 91.70
5M 26:05 5:13 87.62
10km 33:15 5:21 85.73
10M 56:37 5:40 82.56
Half 1:16:35 5:51 80.48
20M 2:02:55 6:09 78.31
Mara 2:46:15 6:21 77.32
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