Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2019 at 10:00am by benj81

Run > Race
  • Time
    22:44
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    93.6%
  • WAVA
    58.14
  • Stride(cm)
    116
  • Cals
    354
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1252
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 152/165bpm 58cal 8.28/10.75mph
2) 0.62m - 4:34(7:21/m) 172/177bpm 69cal 8.16/8.68mph
3) 0.62m - 4:29(7:13/m) 178/182bpm 72cal 8.31/8.66mph
4) 0.62m - 4:49(7:45/m) 181/189bpm 80cal 7.74/8.39mph
5) 0.59m - 4:21(7:22/m) 185/192bpm 75cal 8.15/8.56mph
4:30 4:34 4:29 4:49 4:21

Pace

26% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 121 86-155 792 186 168-194 1/4
0.25 1:42 53 7:01 158 153-164 1110 184 180-186 0/1
0.38 2:37 56 7:24 156 154-160 1155 183 182-186 0/0
0.50 3:34 56 7:30 158 155-160 1186 185 184-186 4/2
0.63 4:32 59 7:50 162 160-165 1268 185 184-186 3/0
0.75 5:31 59 7:52 168 161-173 1323 186 184-190 3/1
0.88 6:27 56 7:29 171 169-173 1280 186 184-190 3/1
1.00 7:21 54 7:09 172 171-173 1231 188 186-190 0/4
1.13 8:13 52 6:55 173 171-177 1195 190 188-192 0/4
1.25 9:07 54 7:12 174 172-176 1253 189 188-194 1/1
1.38 9:59 52 6:57 176 175-178 1224 190 190-192 0/2
1.50 10:56 57 7:33 178 176-180 1345 189 188-192 3/1
1.63 11:50 54 7:11 178 175-180 1279 189 186-190 1/1
1.75 12:43 53 7:04 179 177-181 1266 188 186-190 2/1
1.88 13:38 55 7:20 179 178-182 1313 189 188-190 2/3
2.00 14:38 1:00 8:01 181 178-183 1452 187 184-190 3/1
2.13 15:39 1:01 8:10 180 178-183 1471 187 182-190 3/1
2.25 16:38 59 7:53 182 180-184 1435 187 184-190 3/0
2.38 17:37 59 7:52 183 178-189 1440 187 186-192 1/4
2.50 18:29 51 6:51 181 179-182 1239 190 188-192 0/4
2.63 19:26 57 7:38 184 181-188 1403 188 186-190 1/1
2.75 20:21 56 7:25 182 179-184 1348 189 186-190 0/3
2.88 21:19 58 7:43 186 181-190 1436 187 182-190 3/0
3.00 22:13 54 7:11 188 185-192 1352 190 188-190 1/1
3.08 22:44 31 6:44 187 184-189 1260 191 190-196 1/1

Heart

170/192max
  • Show Beats/Mile

Elevation

Asc 43m, Range 10m, Flat prediction 22:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 22:44 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 45.36% More
800m 3:30 7:03 49.61% More
1km 4:25 7:07 51.84% More
Mile 7:10 7:10 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.43
5km 22:57 7:23 58.08
5M 38:00 7:36 57.04
10km 47:50 7:42 56.51
10M 1:19:13 7:55 55.85
Half 1:45:28 8:03 55.26
20M 2:45:09 8:15 55.04
Mara 3:39:53 8:24 55.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,505 Fetchies!
Already a Fetchie? Sign in here