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Sat 28th Sep 2019 at 9:00am by Dooogs

Run > Race

Not good
heavy rain
windy
cold

Follow User
0 👍

Time
2:20:21
Miles
13.49
Min/mi
10:24
Pacing
71.5%
WAVA
45.23
Cals
1852
Asc(m)
612
Hillscore
55
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140cal 5.89/8.09mph
2) 1m - 10:48(10:48/m) 136cal 5.56/8.02mph
3) 1m - 9:02(9:02/m) 145cal 6.64/7.76mph
4) 1m - 13:49(13:49/m) 122cal 4.34/7.61mph
5) 1m - 12:25(12:25/m) 131cal 4.84/7.3mph
6) 1m - 9:06(9:06/m) 145cal 6.59/7.6mph
7) 1m - 10:29(10:29/m) 138cal 5.72/7.8mph
8) 1m - 10:00(10:00/m) 143cal 6/7.64mph
9) 1m - 10:06(10:06/m) 137cal 5.94/8.23mph
10) 1m - 14:35(14:35/m) 117cal 4.12/8.31mph
11) 1m - 9:39(9:39/m) 138cal 6.22/8.16mph
12) 1m - 8:35(8:35/m) 144cal 6.99/8.25mph
13) 1m - 8:13(8:13/m) 145cal 7.3/9.62mph
14) 0.49m - 3:25(6:56/m) 71cal 8.65/9.3mph

Epic PW - but in Biblically ridiculous conditions. Still amazed it didn't get cancelled!

10:11 10:48 9:02 13:49 12:25 9:06 10:29 10:00 10:06 14:35 9:39 8:35 8:13 3:25

Pin Map

0mi in 0

Pace

20%

10%

16%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	29/0
1.00	10:11	5:50	11:40	52/3
1.50	15:35	5:24	10:48	40/27
2.00	20:58	5:23	10:47	28/11
2.50	25:41	4:42	9:25	13/5
3.00	30:00	4:20	8:40	9/26
3.50	35:45	5:44	11:29	19/13
4.00	43:49	8:04	16:09	30/44
4.50	50:34	6:45	13:29	72/0
5.00	56:14	5:40	11:19	52/2
5.50	1:00:53	4:39	9:19	6/29
6.00	1:05:20	4:27	8:54	1/27
6.50	1:10:39	5:19	10:39	4/19
7.00	1:15:49	5:10	10:19	12/50
7.50	1:21:12	5:23	10:46	24/9
8.00	1:25:48	4:36	9:13	13/12
8.50	1:30:28	4:39	9:18	2/37
9.00	1:35:55	5:27	10:54	16/37
9.50	1:43:46	7:51	15:42	69/9
10.00	1:50:29	6:43	13:27	59/2
10.50	1:56:15	5:46	11:32	34/3
11.00	2:00:08	3:53	7:47	0/44
11.50	2:04:27	4:19	8:39	1/14
12.00	2:08:43	4:16	8:31	0/36
12.50	2:13:13	4:30	9:00	0/75
13.00	2:16:56	3:43	7:26	3/26
13.49	2:20:21	3:25	6:57	1/35

Elevation

Asc 612m, Range 241m, Flat prediction 2:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
162 12.4%	15:16
162 12.9%	15:48
126 6.9%	10:26
20 5.8%	9:48
20 3.6%	9:47
19 3.5%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.01%	More
800m	3:25	6:53	53.71%	More
1km	4:19	6:58	55.90%	More
Mile	7:11	7:11	57.83%	More
5k	25:04	8:04	55.59%	More
5 miles	49:59	10:00	45.35%	More
10k	1:01:23	9:53	46.06%	More
10 miles	1:44:40	10:28	44.29%	More
Half	2:16:54	10:27	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.70
5km	29:36	9:32	47.09
5M	49:01	9:48	46.25
10km	1:01:43	9:56	45.82
10M	1:42:11	10:13	45.37
Half	2:16:03	10:23	44.92
20M	3:33:03	10:39	44.79
Mara	4:43:40	10:50	44.93

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