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Sat 28th Sep 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:35
  • Miles
    3.02
  • Min/mi
    8:48
  • Pacing
    81.4%
  • WAVA
    54.22
  • Stride(cm)
    106
  • Cals
    320
  • Cadence
    172
  • BPM
    126
  • %MHR
    78.7
  • B/mi
    1108
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/142bpm 75cal 7.55/9.43mph
2) 1m - 8:25(8:25/m) 129/145bpm 120cal 7.13/8.31mph
3) 1m - 10:13(10:13/m) 130/139bpm 123cal 5.87/7.51mph
4) 0.02m - 16(13:28/m) 131/131bpm 2cal 4.45/6.43mph
7:57 8:25 10:13 16

Pace

12% 8% 23% 33% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 118 88-140 882 174 138-186 1/7
0.25 1:46 50 6:42 138 137-139 925 180 174-190 0/16
0.38 2:48 1:01 8:12 136 126-142 1115 175 174-176 5/2
0.50 3:47 1:00 7:56 115 110-123 912 175 174-176 1/7
0.63 4:47 59 7:55 109 107-113 863 178 176-182 2/1
0.75 5:49 1:02 8:18 109 104-113 904 178 176-180 2/1
0.88 6:51 1:02 8:17 108 104-111 894 177 172-180 2/2
1.00 7:56 1:05 8:40 106 102-107 919 175 170-180 8/1
1.13 9:04 1:08 9:06 113 107-116 1028 176 174-178 8/0
1.25 10:09 1:04 8:35 117 113-124 1005 178 176-180 6/3
1.38 11:15 1:07 8:53 125 123-128 1111 176 172-180 5/4
1.50 12:19 1:04 8:33 130 125-133 1112 175 172-180 6/2
1.63 13:26 1:07 8:52 138 130-145 1224 168 86-178 5/1
1.75 14:21 55 7:21 140 137-143 1030 178 174-180 0/17
1.88 15:17 56 7:29 140 137-143 1047 179 178-180 1/8
2.00 16:21 1:04 8:29 136 134-138 1153 177 174-180 4/2
2.13 17:20 1:00 7:57 135 132-138 1074 179 176-182 1/5
2.25 18:23 1:03 8:23 133 130-133 1115 180 178-182 1/1
2.38 20:06 1:42 13:39 126 122-133 1720 167 116-180 2/2
2.50 21:18 1:13 9:41 127 124-130 1230 167 164-170 3/2
2.63 22:46 1:28 11:44 126 121-132 1479 150 108-172 10/1
2.75 24:14 1:28 11:44 130 117-138 1525 156 118-174 7/0
2.88 25:24 1:09 9:15 135 132-139 1249 172 168-176 7/5
3.00 26:34 1:10 9:21 133 131-135 1243 173 170-174 6/2
3.02 26:50 16 13:58 131 131-131 1829 170 170-170 0/0

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 100m, Range 27m, Flat prediction 25:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 8:45
16 4.5% 12:01
See your biggest climbs

Cadence

172 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 175 2.9 25:05 8:37
Walk 6.6 117 0.1 1:45 16:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.94% More
800m 3:44 7:30 52.86% More
1km 4:42 7:34 55.10% More
Mile 7:54 7:54 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.21
5km 27:24 8:49 54.17
5M 45:22 9:04 53.35
10km 57:07 9:12 52.91
10M 1:34:35 9:28 52.46
Half 2:05:55 9:37 52.01
20M 3:17:12 9:52 51.94
Mara 4:22:33 10:01 52.16
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