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Sat 28th Sep 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    32:11
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    80.6%
  • WAVA
    42.75
  • Stride(cm)
    92
  • Cals
    353
  • Cadence
    170
  • BPM
    142
  • %MHR
    71
  • B/mi
    1470
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:21(6:41/km) 133/146bpm 55cal 8.97/9.81kmph
2) 0.2km - 1:48(9:01/km) 126/148bpm 16cal 6.66/9.21kmph
3) 0.8km - 5:01(6:16/km) 142/156bpm 56cal 9.58/10.25kmph
4) 0.2km - 1:52(9:20/km) 131/154bpm 17cal 6.43/10.04kmph
5) 0.8km - 4:50(6:03/km) 141/157bpm 50cal 9.92/11.69kmph
6) 0.2km - 1:51(9:13/km) 131/155bpm 15cal 6.51/10.41kmph
7) 0.8km - 4:32(5:40/km) 151/163bpm 54cal 10.58/11.22kmph
8) 0.2km - 1:09(5:43/km) 163/164bpm 15cal 10.5/11.19kmph
9) 1km - 5:44(5:44/km) 159/170bpm 75cal 10.48/11.62kmph
10) 0.01km - 4(5:00/km) 170/171bpm 12/11.72kmph
5:21 1:48 5:01 1:52 4:50 1:51 4:32 1:09 5:44 4

Pace

62% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 116 81-132 1313 172 164-178 1/1
0.25 2:47 1:22 10:56 133 128-135 1453 175 170-180 2/3
0.38 4:04 1:17 10:15 138 135-142 1415 179 172-184 2/2
0.50 5:24 1:20 10:39 144 142-147 1534 181 174-184 4/4
0.63 7:10 1:47 14:13 122 108-144 1734 131 120-172 0/3
0.75 8:31 1:21 10:46 132 116-141 1421 177 174-180 1/1
0.88 9:48 1:17 10:17 141 138-145 1449 180 174-184 1/1
1.00 11:01 1:13 9:45 149 142-156 1453 184 180-190 3/1
1.13 12:14 1:13 9:44 153 148-156 1489 183 180-184 2/2
1.25 14:08 1:54 15:10 128 113-151 1942 130 120-182 1/1
1.38 15:30 1:22 10:52 120 107-139 1305 157 124-184 0/2
1.50 16:41 1:11 9:29 147 140-153 1395 183 180-188 1/0
1.63 17:49 1:08 9:07 152 150-154 1385 182 178-184 1/2
1.75 18:57 1:08 9:07 155 155-156 1414 185 182-188 2/3
1.88 20:49 1:52 14:56 128 112-152 1911 126 116-170 1/2
2.00 22:03 1:13 9:48 137 117-150 1342 178 174-182 6/6
2.13 23:10 1:07 8:57 155 150-159 1388 182 178-184 0/0
2.25 24:18 1:08 9:06 158 157-160 1437 184 182-186 1/1
2.38 25:24 1:05 8:42 161 158-163 1402 187 186-188 1/1
2.50 26:33 1:09 9:16 163 160-164 1510 185 182-186 4/1
2.63 27:59 1:26 11:31 155 139-167 1784 164 114-186 1/2
2.75 29:04 1:04 8:35 153 142-159 1312 180 174-184 1/2
2.88 30:09 1:06 8:46 161 158-164 1410 184 182-186 1/0
3.00 31:15 1:05 8:43 163 160-167 1421 183 182-186 1/1
3.11 32:20 1:05 +9 9:30 167 163-170 1586 185 182-188 1/1

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 45m, Range 5m, Flat prediction 32:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 180 2.7 26:09 9:39
Walk 19.1 126 0.4 6:11 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.92% More
800m 4:20 8:43 41.65% More
1km 5:39 9:05 42.08% More
Mile 9:07 9:07 44.83% More
5k 32:07 10:20 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 44.41
5km 32:09 10:21 42.71
5M 54:21 10:52 41.06
10km 1:09:04 11:07 40.30
10M 1:56:46 11:41 39.05
Half 2:37:17 12:00 38.22
20M 4:10:52 12:33 37.40
Mara 5:37:56 12:54 37.07
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