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Sun 15th Sep 2019 at 7:00am by lake

Run > Race
  • Time
    4:29:42
  • Miles
    26.44
  • Min/mi
    10:12
  • Pacing
    91%
  • WAVA
    49.47
  • Stride(cm)
    94
  • Cals
    4141
  • Cadence
    169
  • BPM
    163
  • %MHR
    86.4
  • B/mi
    1665
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Richmond Marathon! this went much better than i expected...ran all the way, very very tired by the end, but a cracking time for the lack of training. Really pleased...but still doesn't make me want to run more

Split Summary
===
1) 1m - 10:09(10:09/m) 103/126bpm 70cal 86/91rpm 5.91/6.53mph
2) 1m - 10:12(10:12/m) 138/181bpm 129cal 86/88rpm 5.89/6.51mph
3) 1m - 10:07(10:07/m) 159/171bpm 147cal 87/89rpm 5.93/6.51mph
4) 1m - 9:58(9:58/m) 162/180bpm 151cal 87/89rpm 6.02/6.98mph
5) 1m - 10:06(10:06/m) 163/177bpm 152cal 85/88rpm 5.94/6.76mph
6) 1m - 9:57(9:57/m) 165/182bpm 153cal 85/88rpm 6.03/7mph
7) 1m - 9:35(9:35/m) 164/176bpm 143cal 86/89rpm 6.26/7mph
8) 1m - 9:35(9:35/m) 168/179bpm 155cal 86/87rpm 6.26/7.09mph
9) 1m - 9:29(9:29/m) 164/175bpm 139cal 85/87rpm 6.33/7.31mph
10) 1m - 9:38(9:38/m) 161/176bpm 135cal 85/88rpm 6.23/6.82mph
11) 1m - 10:07(10:07/m) 167/179bpm 158cal 85/91rpm 5.93/6.53mph
12) 1m - 9:25(9:25/m) 167/178bpm 145cal 85/89rpm 6.38/7.09mph
13) 1m - 9:40(9:40/m) 172/180bpm 167cal 86/87rpm 6.21/7.54mph
14) 1m - 9:41(9:41/m) 168/179bpm 152cal 86/88rpm 6.2/7.43mph
15) 1m - 9:50(9:50/m) 169/180bpm 158cal 85/86rpm 6.1/6.64mph
16) 1m - 9:50(9:50/m) 170/181bpm 162cal 85/90rpm 6.1/6.64mph
17) 1m - 9:55(9:55/m) 168/186bpm 157cal 84/85rpm 6.05/6.53mph
18) 1m - 10:02(10:02/m) 169/178bpm 161cal 84/86rpm 5.98/6.44mph
19) 1m - 10:50(10:50/m) 168/182bpm 169cal 83/86rpm 5.54/7.07mph
20) 1m - 10:46(10:46/m) 171/186bpm 180cal 83/85rpm 5.57/6.04mph
21) 1m - 10:52(10:52/m) 169/189bpm 177cal 83/86rpm 5.52/5.99mph
22) 1m - 10:28(10:28/m) 167/178bpm 162cal 83/85rpm 5.73/6.62mph
23) 1m - 10:54(10:54/m) 173/196bpm 188cal 83/85rpm 5.5/6.2mph
24) 1m - 10:58(10:58/m) 166/175bpm 166cal 82/85rpm 5.47/6.04mph
25) 1m - 11:08(11:08/m) 166/182bpm 167cal 82/84rpm 5.39/5.79mph
26) 1m - 11:11(11:11/m) 168/183bpm 175cal 82/85rpm 5.36/9.8mph
27) 0.44m - 5:20(12:02/m) 165/174bpm 123cal 80/83rpm 4.99/5.7mph
10:09 10:12 10:07 9:58 10:06 9:57 9:35 9:35 9:29 9:38 10:07 9:25 9:40 9:41 9:50 9:50 9:55 10:02 10:50 10:46 10:52 10:28 10:54 10:58 11:08 11:11 5:20

Pace

4% 17% 48% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 102 86-126 1035 171 166-182 6/4
2.00 20:21 10:12 10:12 138 103-181 1408 172 168-176 3/3
3.00 30:29 10:08 10:08 159 144-172 1610 173 168-178 6/6
4.00 40:26 9:58 9:58 162 147-180 1614 173 168-178 6/7
5.00 50:33 10:06 10:06 163 143-177 1647 170 166-176 5/7
6.00 1:00:29 9:56 9:56 165 149-182 1640 170 166-176 5/7
7.00 1:10:04 9:36 9:36 164 150-176 1573 171 166-178 10/8
8.00 1:19:40 9:35 9:35 168 153-179 1610 171 168-174 13/12
9.00 1:29:08 9:29 9:29 164 153-175 1554 170 166-174 11/9
10.00 1:38:46 9:38 9:38 161 149-176 1551 169 166-176 5/8
11.00 1:48:55 10:09 10:09 167 157-179 1695 170 164-182 3/2
12.00 1:58:18 9:23 9:23 167 158-178 1566 170 166-178 2/2
13.00 2:07:57 9:39 9:39 172 157-180 1661 171 166-174 10/10
14.00 2:17:39 9:42 9:42 168 160-179 1629 172 168-176 9/8
15.00 2:27:29 9:50 9:50 169 160-180 1662 170 166-172 6/3
16.00 2:37:20 9:51 9:51 170 161-181 1675 170 120-180 5/4
17.00 2:47:15 9:54 9:54 168 159-186 1665 168 166-170 6/6
18.00 2:57:16 10:01 10:01 169 160-178 1693 168 164-172 1/2
19.00 3:08:05 10:49 10:49 168 161-182 1817 166 156-172 8/7
20.00 3:18:51 10:46 10:46 171 160-186 1842 166 162-170 7/8
21.00 3:29:44 10:52 10:52 169 159-189 1837 166 102-172 7/5
22.00 3:40:11 10:28 10:28 167 160-178 1747 166 162-170 4/5
23.00 3:51:06 10:55 10:55 173 161-196 1888 165 156-170 6/4
24.00 4:02:04 10:58 10:58 166 158-175 1819 165 158-170 3/4
25.00 4:13:12 11:08 11:08 166 157-182 1847 163 156-168 7/10
26.00 4:24:23 11:11 11:11 168 159-183 1880 163 154-170 11/10
26.44 4:29:42 5:19 12:01 165 157-174 1983 160 158-166 3/2

Heart

163/196max
  • Show Beats/Mile

Elevation

Asc 176m, Range 11m, Flat prediction 4:29:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.4 4:29:37 10:12
Walk 0.0 111 0 2 INF:00:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.17% More
800m 4:29 9:01 42.48% More
1km 5:42 9:10 43.95% More
Mile 9:19 9:19 46.20% More
5k 29:31 9:30 48.70% More
5 miles 47:52 9:34 48.91% More
10k 1:00:01 9:40 48.68% More
10 miles 1:38:11 9:49 48.82% More
Half 2:12:19 10:06 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.34
5km 27:52 8:58 51.59
5M 46:09 9:14 50.73
10km 58:06 9:21 50.29
10M 1:36:13 9:37 49.82
Half 2:08:07 9:47 49.35
20M 3:20:37 10:02 49.25
Mara 4:27:06 10:12 49.43

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