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Sat 31st Aug 2019 at 5:00pm by Andrew B

Run > General
  • Time
    47:30
  • Miles
    6.18
  • Min/mi
    7:41
  • Pacing
    92.5%
  • WAVA
    59.23
  • Stride(cm)
    131
  • Cals
    703
  • Cadence
    160
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 140/154bpm 95cal 8.09/9.12mph
2) 1m - 7:34(7:34/m) 154/185bpm 107cal 7.94/8.6mph
3) 1m - 7:37(7:37/m) 172/186bpm 121cal 7.88/8.77mph
4) 1m - 7:59(7:59/m) 167/172bpm 121cal 7.52/8.7mph
5) 1m - 7:52(7:52/m) 167/172bpm 119cal 7.63/8.33mph
6) 1m - 7:50(7:50/m) 169/172bpm 121cal 7.65/8.43mph
7) 0.18m - 1:13(6:38/m) 175/179bpm 19cal 9.05/9.68mph
7:25 7:34 7:37 7:59 7:52 7:50 1:13

Pace

3% 28% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 +3 7:31 119 62-140 894 163 156-166
0.50 3:38 1:45 7:00 139 136-142 973 162 160-164
0.75 5:35 1:57 7:49 143 138-148 1119 160 154-164
1.00 7:28 1:53 7:30 150 147-154 1125 161 160-168
1.25 9:19 1:52 7:27 150 145-155 1118 163 160-172
1.50 11:15 1:56 7:43 151 147-156 1165 160 154-164
1.75 13:10 1:55 7:40 154 151-158 1180 161 160-164
2.00 15:01 1:51 7:25 163 155-185 1209 161 160-166
2.25 16:54 1:52 7:30 179 174-186 1342 160 160-162
2.50 18:45 1:51 7:24 173 170-177 1282 161 160-162
2.75 20:42 1:57 7:49 165 160-173 1291 160 156-164
3.00 22:38 1:56 7:43 174 167-178 1342 159 154-160
3.25 24:42 2:04 8:15 166 160-172 1369 159 156-168
3.50 26:37 1:55 7:42 166 164-169 1277 159 156-160
3.75 28:33 1:56 7:45 168 167-171 1301 159 156-162
4.00 30:37 2:04 8:14 168 165-172 1384 159 156-160
4.25 32:35 1:58 7:53 165 159-168 1300 158 156-160
4.50 34:40 2:05 8:19 165 159-169 1373 158 154-160
4.75 36:33 1:53 7:34 168 164-171 1271 159 154-160
5.00 38:29 1:55 7:42 170 166-171 1308 159 156-160
5.25 40:29 2:01 8:03 169 168-171 1361 158 154-160
5.50 42:29 1:59 7:58 168 167-170 1338 158 154-160
5.75 44:26 1:57 7:47 169 167-171 1316 158 154-160
6.00 46:19 1:53 7:33 170 168-172 1284 158 156-160
6.18 47:33 1:14 6:43 175 172-179 1174 162 160-170

Heart

161/186max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 6.2 47:33 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.74% More
800m 3:33 7:09 51.79% More
1km 4:33 7:20 53.05% More
Mile 7:22 7:22 56.37% More
5k 23:29 7:34 59.35% More
5 miles 38:25 7:41 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.38
5km 22:55 7:23 60.82
5M 37:57 7:35 59.74
10km 47:46 7:41 59.20
10M 1:19:07 7:55 58.59
Half 1:45:20 8:02 58.02
20M 2:44:57 8:15 57.86
Mara 3:39:36 8:23 58.03
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