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Sun 22nd Sep 2019 at 11:00am by Nilz
Run > Race
-
Time
2:34:00
-
Miles
13.25
-
Min/mi
11:37
-
Pacing
86.9%
-
WAVA
49.60
-
Stride(cm)
89
-
Cals
1444
-
Cadence
156
-
BPM
144
-
%MHR
85.3
-
B/mi
1676
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 172/183bpm 92cal 8.85/10.28kmph
2) 1km - 6:40(6:40/km) 149/172bpm 72cal 9/11.02kmph
3) 1km - 6:52(6:52/km) 152/168bpm 78cal 8.73/9.91kmph
4) 1km - 6:58(6:58/km) 151/168bpm 78cal 8.61/10.35kmph
5) 1km - 6:41(6:41/km) 143/164bpm 68cal 8.98/10.52kmph
6) 1km - 6:29(6:29/km) 151/171bpm 72cal 9.25/10.41kmph
7) 1km - 6:36(6:36/km) 155/164bpm 76cal 9.08/11.02kmph
8) 1km - 6:44(6:44/km) 154/166bpm 78cal 8.91/10.71kmph
9) 1km - 7:00(7:00/km) 155/171bpm 80cal 8.56/10.58kmph
10) 1km - 6:59(6:59/km) 146/167bpm 65cal 8.59/10.58kmph
11) 1km - 7:07(7:07/km) 147/166bpm 68cal 8.44/10.18kmph
12) 1km - 6:50(6:50/km) 134/141bpm 42cal 8.79/11.25kmph
13) 1km - 7:03(7:03/km) 135/145bpm 47cal 8.52/10.41kmph
14) 1km - 7:57(7:57/km) 138/154bpm 59cal 7.55/10.31kmph
15) 1km - 8:12(8:12/km) 127/154bpm 58cal 7.32/9.84kmph
16) 1km - 7:21(7:21/km) 137/152bpm 57cal 8.17/10.45kmph
17) 1km - 8:05(8:05/km) 149/159bpm 80cal 7.42/10.25kmph
18) 1km - 8:15(8:15/km) 140/160bpm 66cal 7.27/10.31kmph
19) 1km - 8:13(8:13/km) 136/154bpm 65cal 7.31/10.18kmph
20) 1km - 7:36(7:36/km) 135/160bpm 62cal 7.89/10.35kmph
21) 1km - 7:32(7:32/km) 135/150bpm 59cal 7.97/9.84kmph
22) 0.33km - 2:03(6:16/km) 150/166bpm 22cal 9.58/9.98kmph
6:47 6:40 6:52 6:58 6:41 6:29 6:36 6:44 7:00 6:59 7:07 6:50 7:03 7:57 8:12 7:21 8:05 8:15 8:13 7:36 7:32 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:53 |
168 123-183 |
1828 |
163 124-174 |
5/10 |
1.00 |
10:46 |
5:19 |
10:39 |
150 116-177 |
1597 |
160 122-176 |
1/6 |
1.50 |
16:19 |
5:34 |
11:07 |
150 128-167 |
1668 |
154 82-172 |
2/3 |
2.00 |
21:51 |
5:31 |
11:02 |
145 116-164 |
1600 |
157 82-176 |
3/1 |
2.50 |
27:26 |
5:36 |
11:12 |
150 130-168 |
1679 |
156 122-174 |
2/2 |
3.00 |
32:56 |
5:30 |
10:59 |
141 114-164 |
1549 |
159 120-174 |
1/9 |
3.50 |
38:01 |
5:05 |
10:11 |
150 123-170 |
1527 |
162 126-174 |
2/9 |
4.00 |
43:21 |
5:19 |
10:39 |
151 127-164 |
1608 |
164 108-174 |
1/5 |
4.50 |
48:40 |
5:19 |
10:39 |
154 139-163 |
1640 |
162 120-174 |
3/8 |
5.00 |
54:16 |
5:36 |
11:11 |
154 135-171 |
1723 |
158 120-172 |
6/7 |
5.50 |
59:43 |
5:28 |
10:55 |
152 131-165 |
1660 |
158 80-174 |
1/3 |
6.00 |
1:05:24 |
5:41 |
11:22 |
148 126-168 |
1681 |
157 118-174 |
8/3 |
6.50 |
1:10:56 |
5:31 |
11:03 |
154 142-166 |
1701 |
161 122-174 |
1/5 |
7.00 |
1:16:42 |
5:47 |
11:33 |
137 125-156 |
1583 |
155 122-172 |
3/2 |
7.50 |
1:22:22 |
5:40 +1
|
11:20 |
134 126-141 |
1519 |
158 126-172 |
5/2 |
8.00 |
1:27:53 |
5:31 |
11:01 |
134 123-145 |
1477 |
161 124-172 |
1/5 |
8.50 |
1:34:13 |
6:20 |
12:39 |
136 129-144 |
1721 |
151 122-170 |
3/4 |
9.00 |
1:41:07 |
6:54 |
13:48 |
132 110-154 |
1822 |
146 118-174 |
7/1 |
9.50 |
1:46:57 |
5:50 |
11:40 |
133 119-152 |
1552 |
158 112-248 |
5/3 |
10.00 |
1:53:05 |
6:08 |
12:16 |
138 128-151 |
1692 |
156 124-170 |
8/10 |
10.50 |
1:59:37 |
6:32 |
13:04 |
150 134-158 |
1961 |
150 84-172 |
3/2 |
11.00 |
2:06:12 |
6:35 |
13:10 |
140 130-160 |
1843 |
147 84-170 |
6/5 |
11.50 |
2:12:52 |
6:40 |
13:20 |
135 123-153 |
1800 |
146 118-170 |
6/6 |
12.00 |
2:19:18 |
6:26 |
12:53 |
140 115-159 |
1803 |
151 120-170 |
7/3 |
12.50 |
2:25:20 |
6:02 |
12:03 |
136 122-154 |
1639 |
158 120-242 |
4/7 |
13.00 |
2:31:21 |
6:01 |
12:02 |
135 126-150 |
1624 |
157 124-170 |
1/4 |
13.25 |
2:34:02 |
2:41 |
10:42 |
144 125-166 |
1541 |
164 82-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.7 |
168 |
10.8 |
1:53:34 |
10:31 |
Walk |
26.3 |
126 |
2.4 |
40:28 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.32% |
More |
800m |
4:57 |
9:57 |
44.70% |
More |
1km |
6:13 |
10:01 |
47.01% |
More |
Mile |
10:19 |
10:19 |
49.65% |
More |
5k |
33:24 |
10:45 |
50.13% |
More |
5 miles |
54:09 |
10:50 |
50.69% |
More |
10k |
1:07:42 |
10:54 |
50.74% |
More |
10 miles |
1:53:05 |
11:19 |
50.05% |
More |
Half |
2:32:26 |
11:38 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
55.61 |
5km |
31:42 |
10:12 |
52.82 |
5M |
53:15 |
10:39 |
51.54 |
10km |
1:07:29 |
10:52 |
50.90 |
10M |
1:53:20 |
11:20 |
49.94 |
Half |
2:32:06 |
11:37 |
49.21 |
20M |
4:01:12 |
12:04 |
48.72 |
Mara |
5:23:43 |
12:21 |
48.65 |
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