Hi ,
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Ian Williams aka Fetch
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Sun 22nd Sep 2019 at 9:00am by MelanieLH
Run > General
-
Time
5:59:43
-
Miles
26.84
-
Min/mi
13:24
-
Pacing
63.5%
-
WAVA
38.50
-
Stride(cm)
80
-
Cals
2713
-
Cadence
150
-
BPM
161
-
%MHR
94.1
-
B/mi
2157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 141/154bpm 82cal 5.83/6.74mph
2) 1m - 9:09(9:09/m) 151/162bpm 78cal 6.55/6.87mph
3) 1m - 13:35(13:35/m) 159/183bpm 122cal 4.42/6.95mph
4) 1m - 10:27(10:27/m) 156/195bpm 91cal 5.74/7.41mph
5) 1m - 13:38(13:38/m) 161/182bpm 122cal 4.4/6.97mph
6) 1m - 13:37(13:37/m) 161/179bpm 121cal 4.41/6.32mph
7) 1m - 12:56(12:56/m) 157/185bpm 101cal 4.64/7.22mph
8) 1m - 17:50(17:50/m) 166/202bpm 163cal 3.36/6.1mph
9) 1m - 12:04(12:04/m) 166/187bpm 107cal 4.97/6.49mph
10) 1m - 11:56(11:56/m) 167/176bpm 112cal 5.03/6.05mph
11) 1m - 12:36(12:36/m) 161/187bpm 103cal 4.76/6.78mph
12) 1m - 11:00(11:00/m) 167/194bpm 101cal 5.46/6.45mph
13) 1m - 10:26(10:26/m) 164/173bpm 88cal 5.75/6.7mph
14) 1m - 15:49(15:49/m) 157/187bpm 96cal 3.79/6.49mph
15) 1m - 12:07(12:07/m) 162/185bpm 92cal 4.95/6.53mph
16) 1m - 11:10(11:10/m) 163/180bpm 88cal 5.38/6.35mph
17) 1m - 18:23(18:23/m) 160/176bpm 138cal 3.27/6.49mph
18) 1m - 17:40(17:40/m) 153/190bpm 77cal 3.4/6.03mph
19) 1m - 11:53(11:53/m) 157/183bpm 79cal 5.05/6.41mph
20) 1m - 16:26(16:26/m) 153/182bpm 76cal 3.65/6.55mph
21) 1m - 17:48(17:48/m) 146/180bpm 53cal 3.37/6.37mph
22) 1m - 16:28(16:28/m) 146/175bpm 53cal 3.64/6.66mph
23) 1m - 12:13(12:13/m) 162/186bpm 91cal 4.91/6.74mph
24) 1m - 12:32(12:32/m) 172/187bpm 123cal 4.79/7.08mph
25) 1m - 13:49(13:49/m) 168/181bpm 128cal 4.34/7.06mph
26) 1m - 10:16(10:16/m) 172/184bpm 100cal 5.85/7.03mph
27) 0.84m - 13:39(16:11/m) 170/189bpm 128cal 3.71/7.53mph
10:18 9:09 13:35 10:27 13:38 13:37 12:56 17:50 12:04 11:56 12:36 11:00 10:26 15:49 12:07 11:10 18:23 17:40 11:53 16:26 17:48 16:28 12:13 12:32 13:49 10:16 13:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:18 |
10:18 |
10:18 |
139 78-153 |
1432 |
167 120-176 |
2.00 |
19:28 |
9:10 |
9:10 |
150 140-160 |
1374 |
171 166-176 |
3.00 |
33:03 |
13:35 |
13:35 |
159 129-183 |
2160 |
147 88-176 |
4.00 |
43:29 |
10:26 |
10:26 |
158 139-195 |
1649 |
164 90-176 |
5.00 |
57:08 |
13:39 |
13:39 |
160 134-180 |
2183 |
153 102-178 |
6.00 |
1:10:46 |
13:38 |
13:38 |
161 124-179 |
2195 |
149 106-178 |
7.00 |
1:23:45 |
12:59 |
12:59 |
156 129-183 |
2025 |
155 94-182 |
8.00 |
1:41:31 |
17:46 |
17:46 |
170 142-201 |
3020 |
136 92-180 |
9.00 |
1:53:35 |
12:04 |
12:04 |
165 131-187 |
1990 |
157 114-174 |
10.00 |
2:05:33 |
11:58 |
11:58 |
167 155-176 |
1999 |
159 118-178 |
11.00 |
2:18:07 |
12:34 |
12:34 |
166 148-187 |
2086 |
157 118-180 |
12.00 |
2:29:07 |
11:00 |
11:00 |
169 150-192 |
1860 |
163 114-178 |
13.00 |
2:39:34 |
10:27 |
10:27 |
163 148-172 |
1703 |
162 118-178 |
14.00 |
2:55:24 |
15:50 |
15:50 |
162 141-187 |
2566 |
141 106-178 |
15.00 |
3:07:30 |
12:06 |
12:06 |
165 145-185 |
1996 |
156 110-178 |
16.00 |
3:18:39 |
11:09 |
11:09 |
161 126-180 |
1795 |
164 114-176 |
17.00 |
3:37:00 |
18:21 |
18:21 |
159 133-175 |
2918 |
140 82-176 |
18.00 |
3:54:39 |
17:40 |
17:40 |
158 135-190 |
2790 |
132 30-174 |
19.00 |
4:06:34 |
11:54 |
11:54 |
157 118-183 |
1869 |
157 118-174 |
20.00 |
4:23:00 |
16:27 |
16:27 |
154 127-182 |
2533 |
140 88-178 |
21.00 |
4:40:48 |
17:48 |
17:48 |
148 114-180 |
2635 |
124 98-240 |
22.00 |
4:57:17 |
16:28 |
16:28 |
149 129-175 |
2454 |
131 40-176 |
23.00 |
5:09:28 |
12:12 |
12:12 |
163 120-186 |
1988 |
153 102-178 |
24.00 |
5:22:00 |
12:31 |
12:31 |
172 154-187 |
2154 |
154 102-180 |
25.00 |
5:35:51 |
13:51 |
13:51 |
168 152-180 |
2327 |
154 82-184 |
26.00 |
5:46:05 |
10:14 |
10:14 |
173 157-183 |
1770 |
167 118-182 |
26.84 |
5:59:44 |
13:39 |
16:12 |
171 145-189 |
2769 |
141 90-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.1 |
171 |
17.6 |
3:03:43 |
10:27 |
Walk |
48.2 |
118 |
9.3 |
2:53:24 |
18:44 |
Still |
0.7 |
- |
- |
2:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
42.95% |
More |
800m |
4:13 |
8:30 |
46.38% |
More |
1km |
5:31 |
8:53 |
46.23% |
More |
Mile |
9:04 |
9:04 |
47.93% |
More |
5k |
33:19 |
10:43 |
44.27% |
More |
5 miles |
56:46 |
11:21 |
42.41% |
More |
10k |
1:12:50 |
11:43 |
41.30% |
More |
10 miles |
2:05:20 |
12:32 |
39.45% |
More |
Half |
2:41:05 |
12:18 |
40.89% |
More |
20 miles |
4:23:02 |
13:09 |
38.78% |
More |
Mara |
5:47:36 |
13:16 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
39.54 |
5km |
36:35 |
11:47 |
40.31 |
5M |
1:00:35 |
12:07 |
39.73 |
10km |
1:16:17 |
12:17 |
39.43 |
10M |
2:06:19 |
12:38 |
39.14 |
Half |
2:48:10 |
12:50 |
38.84 |
20M |
4:23:21 |
13:10 |
38.73 |
Mara |
5:50:38 |
13:23 |
38.46 |
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