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Sun 22nd Sep 2019 at 9:00am by Spiggot

Run > General
  • Time
    2:39:50
  • Miles
    19.92
  • Min/mi
    8:01
  • Pacing
    85.3%
  • WAVA
    62.26
  • Stride(cm)
    118
  • Cals
    1540
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/149bpm 94cal 7.05/8.22mph
2) 1m - 8:37(8:37/m) 151/159bpm 103cal 6.97/7.33mph
3) 1m - 8:35(8:35/m) 155/160bpm 104cal 6.99/7.37mph
4) 1m - 8:26(8:26/m) 149/157bpm 95cal 7.12/7.53mph
5) 1m - 8:22(8:22/m) 148/157bpm 92cal 7.16/7.43mph
6) 1m - 7:53(7:53/m) 144/157bpm 79cal 7.61/7.87mph
7) 1m - 8:06(8:06/m) 140/146bpm 68cal 7.41/7.72mph
8) 1m - 7:55(7:55/m) 140/149bpm 64cal 7.58/7.89mph
9) 1m - 7:59(7:59/m) 141/155bpm 61cal 7.51/7.78mph
10) 1m - 7:56(7:56/m) 141/148bpm 62cal 7.57/7.93mph
11) 1m - 7:55(7:55/m) 143/148bpm 66cal 7.58/7.95mph
12) 1m - 7:53(7:53/m) 145/152bpm 68cal 7.61/7.89mph
13) 1m - 7:46(7:46/m) 144/151bpm 62cal 7.72/8.08mph
14) 1m - 7:57(7:57/m) 146/153bpm 68cal 7.55/7.95mph
15) 1m - 7:44(7:44/m) 149/163bpm 74cal 7.77/8.22mph
16) 1m - 7:43(7:43/m) 154/168bpm 81cal 7.78/8.41mph
17) 1m - 7:54(7:54/m) 152/165bpm 76cal 7.59/7.85mph
18) 1m - 7:46(7:46/m) 153/159bpm 81cal 7.73/8.14mph
19) 1m - 7:52(7:52/m) 151/160bpm 74cal 7.62/7.89mph
20) 0.92m - 7:01(7:37/m) 152/158bpm 68cal 7.88/8.52mph
8:31 8:37 8:35 8:26 8:22 7:53 8:06 7:55 7:59 7:56 7:55 7:53 7:46 7:57 7:44 7:43 7:54 7:46 7:52 7:01

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:30 8:30 8:30 137 80-149 1165 167 162-174
2.00 17:07 8:37 8:37 151 145-158 1300 166 164-168
3.00 25:42 8:35 8:35 155 147-160 1330 166 162-170
4.00 34:07 8:26 8:26 149 138-156 1256 167 162-174
5.00 42:30 8:22 8:22 148 142-157 1239 168 164-170
6.00 50:23 7:53 7:53 144 136-157 1136 170 166-174
7.00 58:29 8:06 8:06 140 134-145 1133 170 166-174
8.00 1:06:24 7:55 7:55 140 131-149 1108 171 168-174
9.00 1:14:23 7:59 7:59 141 130-155 1127 170 166-174
10.00 1:22:19 7:56 7:56 141 135-148 1118 171 168-174
11.00 1:30:13 7:55 7:55 143 138-148 1132 170 168-174
12.00 1:38:07 7:53 7:53 145 138-152 1144 171 168-174
13.00 1:45:53 7:46 7:46 144 140-151 1119 171 168-174
14.00 1:53:50 7:57 7:57 146 140-152 1161 171 166-174
15.00 2:01:33 7:44 7:44 150 140-163 1159 172 166-174
16.00 2:10:34 9:01 +1:18 9:01 154 136-168 1388 171 168-180
17.00 2:18:28 7:55 7:55 151 140-165 1194 170 168-174
18.00 2:26:14 7:46 7:46 153 145-159 1188 171 168-178
19.00 2:34:07 7:52 7:52 151 141-159 1189 170 166-174
19.92 2:41:08 7:01 7:37 152 144-158 1159 170 166-176

Heart

147/168max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 19.9 2:41:08 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.90% More
800m 3:43 7:28 50.89% More
1km 4:41 7:32 52.81% More
Mile 7:39 7:39 55.75% More
5k 24:05 7:45 59.55% More
5 miles 39:12 7:50 59.96% More
10k 48:47 7:51 60.32% More
10 miles 1:19:00 7:54 61.16% More
Half 1:44:05 7:57 61.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.71
5km 22:18 7:11 64.32
5M 36:56 7:23 63.64
10km 46:29 7:29 63.30
10M 1:16:59 7:42 62.76
Half 1:42:30 7:49 62.24
20M 2:40:31 8:02 62.25
Mara 3:33:42 8:09 61.93
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