Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Sep 2019 at 10:00am by crjeanes

Run > Race
  • warm
  • Time
    38:44
  • Miles
    4.98
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    56.03
  • Stride(cm)
    110
  • Cals
    561
  • Cadence
    188
  • BPM
    175
  • %MHR
    81.5
  • B/mi
    1357
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 162/174bpm 56cal
2) 1km - 4:29(4:29/km) 174/177bpm 65cal
3) 1km - 4:44(4:44/km) 176/178bpm 70cal
4) 1km - 4:54(4:54/km) 176/178bpm 72cal
5) 1km - 5:07(5:07/km) 177/180bpm 75cal
6) 1km - 5:16(5:16/km) 175/177bpm 77cal
7) 1km - 5:02(5:02/km) 175/178bpm 73cal
8) 1km - 4:55(4:55/km) 179/184bpm 73cal
9) 0.01km - 3(4:16/km) 179/179bpm
4:12 4:29 4:44 4:54 5:07 5:16 5:02 4:55 3

Pace

6% 35% 34% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 150 95-167 980 200 172-222 2/13
0.50 3:21 1:43 6:53 170 167-173 1169 194 190-198 4/6
0.75 5:06 1:44 6:58 173 171-174 1204 193 188-196 4/6
1.00 6:58 1:52 7:28 174 173-176 1299 192 188-196 6/8
1.25 8:45 1:47 7:08 175 173-177 1250 191 186-196 5/7
1.50 10:38 1:53 7:33 176 175-178 1328 192 188-202 5/8
1.75 12:33 1:55 7:39 176 174-178 1346 191 188-194 5/6
2.00 14:26 1:53 7:34 176 174-178 1331 189 184-192 5/7
2.25 16:27 2:01 8:06 176 174-177 1425 187 182-192 7/6
2.50 18:27 2:00 8:00 176 173-178 1407 189 184-194 7/2
2.75 20:31 2:03 8:13 177 174-179 1454 188 184-192 8/1
3.00 22:33 2:03 8:11 177 175-180 1448 184 162-190 6/5
3.25 24:36 2:03 8:12 175 173-177 1436 186 178-192 6/3
3.50 26:44 2:07 8:29 175 173-177 1485 185 180-190 5/2
3.75 28:54 2:10 8:41 175 173-177 1521 183 160-212 10/9
4.00 30:47 1:53 7:33 174 172-178 1314 186 180-194 4/10
4.25 32:58 2:11 8:43 176 174-178 1535 178 144-184 16/8
4.50 35:04 2:06 8:23 176 174-179 1475 186 176-194 7/4
4.75 36:57 1:53 7:31 179 176-184 1347 191 186-204 1/3
4.98 38:44 1:47 7:50 179 177-182 1401 186 178-198 3/6

Heart

175/184max
  • Show Beats/Mile

Elevation

Asc 125m, Range 31m, Flat prediction 38:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 8:17
12 5.5% 8:52
See your biggest climbs

Cadence

188 (222 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 5 38:44 7:47
Walk 0.0 178 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.34% More
800m 3:16 6:34 53.84% More
1km 4:09 6:40 55.77% More
Mile 6:54 6:54 57.82% More
5k 23:23 7:32 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 56.44
5km 23:29 7:34 57.18
5M 38:54 7:47 56.09
10km 48:58 7:53 55.55
10M 1:21:06 8:07 54.92
Half 1:47:59 8:15 54.35
20M 2:49:05 8:27 54.13
Mara 3:45:07 8:36 54.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here