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Sat 21st Sep 2019 at 1:00pm by crash

Run > General
  • Time
    21:30
  • Miles
    3.65
  • Min/mi
    5:53
  • Pacing
    91.7%
  • WAVA
    74.65
  • Stride(cm)
    149
  • Cals
    357
  • Cadence
    183
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1026
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 170/178bpm 96cal 9.89/12.96mph
2) 1m - 5:55(5:55/m) 175/179bpm 99cal 10.13/11.06mph
3) 1m - 5:50(5:50/m) 177/182bpm 98cal 10.3/11.27mph
4) 0.65m - 3:41(5:41/m) 180/184bpm 64cal 10.57/11.9mph
6:04 5:55 5:50 3:41

Pace

3% 9% 26% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 140 109-162 821 184 110-200 14/6
0.25 1:27 43 5:43 165 163-167 943 185 180-192 0/14
0.38 2:14 47 6:19 171 166-175 1081 188 182-190 11/0
0.50 3:04 50 6:38 174 173-176 1154 182 180-186 9/1
0.63 3:57 53 7:00 175 174-177 1226 182 180-182 10/0
0.75 4:41 44 5:54 176 175-177 1039 182 178-190 2/3
0.88 5:22 41 5:32 176 175-178 973 185 184-186 3/1
1.00 6:03 41 5:26 176 174-177 956 184 182-186 1/5
1.13 6:44 41 5:28 175 173-176 957 182 178-184 0/6
1.25 7:30 46 6:06 174 170-178 1061 183 182-184 5/1
1.38 8:16 46 6:06 178 177-179 1086 182 180-184 5/2
1.50 9:02 46 6:09 178 176-179 1094 182 182-182 4/1
1.63 9:48 46 6:10 177 176-179 1091 181 178-184 2/1
1.75 10:29 41 5:26 174 172-177 946 181 178-186 0/6
1.88 11:12 43 5:46 172 171-174 993 182 180-184 0/3
2.00 11:58 46 6:11 176 172-178 1088 182 168-186 4/1
2.13 12:41 42 5:38 179 177-180 1007 182 178-186 1/4
2.25 13:26 45 6:03 178 177-180 1077 183 182-184 3/0
2.38 14:16 50 6:39 180 178-181 1197 182 180-184 6/0
2.50 15:01 45 5:59 179 178-182 1070 180 176-180 1/3
2.63 15:42 42 5:32 175 171-178 968 180 178-182 0/9
2.75 16:22 40 5:20 173 171-174 922 182 180-184 0/8
2.88 17:04 42 5:38 174 173-177 979 183 182-184 1/4
3.00 17:48 43 5:48 176 175-177 1021 184 182-186 2/4
3.13 18:32 44 5:52 177 176-179 1039 185 184-186 4/7
3.25 19:16 44 5:51 179 178-180 1046 186 184-188 8/9
3.38 20:02 46 6:08 180 179-181 1105 183 180-188 5/4
3.50 20:44 42 5:37 180 179-181 1012 184 180-188 4/3
3.63 21:23 39 5:12 181 180-184 941 192 180-206 5/4
3.65 21:30 7 4:55 183 183-183 899 178 178-178 0/0

Heart

174/184max
  • Show Beats/Mile

Elevation

Asc 117m, Range 34m, Flat prediction 21:16
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.0% 6:17
11 2.7% 6:08
See your biggest climbs

Cadence

183 (206 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.6 21:30 5:53
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 58.68% More
800m 2:44 5:29 65.57% More
1km 3:29 5:36 67.57% More
Mile 5:40 5:40 71.47% More
5k 18:08 5:50 75.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 73.44
5km 18:09 5:51 75.08
5M 29:56 5:59 73.99
10km 37:37 6:03 73.40
10M 1:02:04 6:12 72.89
Half 1:22:27 6:18 72.32
20M 2:08:39 6:26 72.33
Mara 2:50:54 6:31 72.68
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