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Sat 21st Sep 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:53
  • Miles
    3.06
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    67.17
  • Stride(cm)
    129
  • Cals
    392
  • Cadence
    182
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    997
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 139/150bpm 119cal 8.97/10.12mph
2) 1m - 6:52(6:52/m) 149/162bpm 132cal 8.73/9.58mph
3) 1m - 6:58(6:58/m) 151/155bpm 135cal 8.62/10.23mph
4) 0.06m - 21(5:53/m) 154/157bpm 6cal 10.19/10.23mph
6:41 6:52 6:58 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 39% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 121 92-139 816 190 182-196 1/0
0.25 1:39 48 6:25 144 138-149 924 189 184-190 1/1
0.38 2:27 49 6:29 143 142-143 926 189 184-192 0/4
0.50 3:17 50 6:40 143 139-145 953 188 186-190 2/1
0.63 4:08 51 6:44 141 140-142 950 188 186-194 3/1
0.75 5:01 53 7:08 142 140-146 1012 186 182-188 2/3
0.88 5:48 47 6:16 140 139-141 878 184 184-186 1/1
1.00 6:41 53 7:05 142 141-144 1005 182 176-186 2/0
1.13 7:32 51 6:46 143 141-145 967 179 176-182 1/0
1.25 8:23 51 6:46 143 142-144 968 179 176-180 0/1
1.38 9:14 51 6:52 154 145-162 1056 179 176-186 1/4
1.50 10:05 51 6:47 150 149-153 1018 182 178-186 1/1
1.63 10:55 50 6:42 151 150-152 1011 182 178-186 3/1
1.75 11:50 54 7:14 151 150-154 1091 179 176-182 0/3
1.88 12:42 52 6:56 152 151-153 1053 178 176-178 2/1
2.00 13:34 52 6:58 152 150-154 1058 179 176-180 1/0
2.13 14:27 53 7:04 150 149-151 1060 178 176-178 2/0
2.25 15:20 53 7:07 152 150-153 1081 177 174-178 0/1
2.38 16:14 54 7:12 148 145-152 1066 177 176-180 1/3
2.50 17:07 52 6:59 151 149-154 1053 182 178-184 1/1
2.63 17:56 50 6:40 152 151-153 1012 182 178-186 3/1
2.75 18:51 55 7:16 152 151-154 1106 180 176-186 1/3
2.88 19:47 56 7:27 152 150-155 1132 177 174-180 3/0
3.00 20:32 45 5:58 152 150-153 906 185 176-192 1/1
3.06 20:53 21 5:58 155 153-157 926 193 190-194 2/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 39m, Range 5m, Flat prediction 20:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 20:53 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.82% More
800m 3:12 6:26 59.03% More
1km 4:02 6:30 61.48% More
Mile 6:37 6:37 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.90
5km 21:15 6:50 67.13
5M 36:17 7:15 64.01
10km 46:20 7:27 62.54
10M 1:19:08 7:55 60.06
Half 1:47:13 8:11 58.47
20M 2:52:35 8:38 56.75
Mara 3:53:51 8:56 55.95
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