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Sun 15th Sep 2019 at 9:00am by Sparkee

Run > Race
  • Time
    1:56:23
  • Miles
    13.23
  • Min/mi
    8:48
  • Pacing
    89.9%
  • WAVA
    54.82
  • Stride(cm)
    103
  • Cals
    1730
  • Cadence
    177
  • BPM
    174
  • %MHR
    112.3
  • B/mi
    1532
  • Asc(m)
    333
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:02(5:12/km) 163/172bpm 359cal 11.52/12.73kmph
2) 5km - 26:20(5:16/km) 174/181bpm 395cal 11.39/13.23kmph
3) 5km - 27:14(5:27/km) 176/181bpm 413cal 11.01/12.16kmph
4) 5km - 29:21(5:52/km) 180/187bpm 449cal 10.22/13.6kmph
5) 1.28km - 7:24(5:46/km) 181/189bpm 114cal 10.4/17.3kmph
26:02 26:20 27:14 29:21 7:24

Pace

14% 12% 30% 32% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 146 108-159 1178 175 172-178 9/9
1.00 8:10 4:08 8:15 162 158-166 1337 175 172-178 7/3
1.50 12:21 4:11 8:22 164 159-171 1373 173 172-178 41/35
2.00 16:36 4:15 8:30 166 162-171 1411 174 172-176 16/20
2.50 20:52 4:17 8:33 168 164-172 1437 175 172-190 18/11
3.00 25:09 4:17 8:34 167 164-171 1431 176 172-180 2/20
3.50 29:29 4:19 8:39 169 167-172 1461 180 174-184 13/12
4.00 33:43 4:15 8:29 171 167-175 1451 178 176-182 14/9
4.50 37:51 4:08 8:17 175 172-177 1449 178 174-182 5/10
5.00 42:02 4:11 8:22 176 174-179 1472 178 174-182 16/13
5.50 46:18 4:15 8:30 175 173-177 1489 178 174-184 8/5
6.00 50:36 4:19 8:38 177 174-180 1528 176 172-180 20/11
6.50 54:47 4:10 8:20 177 173-179 1475 178 176-180 14/19
7.00 59:02 4:16 8:31 175 170-179 1491 178 176-182 41/44
7.50 1:03:23 4:20 8:41 176 172-178 1528 181 176-186 4/13
8.00 1:07:46 4:24 8:47 175 171-178 1538 180 136-188 7/7
8.50 1:12:24 4:38 9:16 176 172-179 1631 175 126-184 7/2
9.00 1:16:41 4:17 8:34 178 173-180 1525 177 174-182 4/10
9.50 1:21:16 4:35 9:10 178 173-181 1633 179 176-182 6/2
10.00 1:25:50 4:34 9:07 179 173-182 1632 181 178-186 5/8
10.50 1:30:23 4:33 9:06 180 177-182 1639 181 178-184 7/6
11.00 1:35:21 4:58 9:57 179 175-183 1781 172 124-184 15/11
11.50 1:39:49 4:28 8:56 180 176-183 1608 183 174-190 7/14
12.00 1:44:46 4:57 9:54 181 176-187 1791 179 172-186 8/7
12.50 1:49:38 4:51 9:42 181 177-185 1757 172 130-180 5/6
13.00 1:54:34 4:56 9:53 179 174-186 1769 172 128-188 12/10
13.23 1:56:25 1:51 8:13 186 182-189 1529 186 182-190 5/3

Heart

174/189max
  • Show Beats/Mile

Elevation

Asc 333m, Range 50m, Flat prediction 1:57:15
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.7% 8:23
33 17.3% 8:44
18 3.0% 8:25
13 6.6% 8:47
12 5.0% 8:28
11 4.7% 8:36
See your biggest climbs

Cadence

177 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 178 13.1 1:54:51 8:46
Walk 1.3 133 0.1 1:34 13:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.20% More
800m 3:53 7:49 48.64% More
1km 4:55 7:54 50.53% More
Mile 8:07 8:07 52.58% More
5k 26:02 8:23 54.78% More
5 miles 42:01 8:24 55.28% More
10k 52:21 8:25 55.35% More
10 miles 1:25:50 8:35 55.37% More
Half 1:55:21 8:48 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.63
5km 25:03 8:04 56.94
5M 41:29 8:18 55.98
10km 52:14 8:24 55.47
10M 1:26:30 8:39 54.95
Half 1:55:10 8:47 54.43
20M 3:00:21 9:01 54.31
Mara 4:00:07 9:10 54.49
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