Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Sep 2019 at 7:00pm by AndyS

Run > Race
  • Time
    1:10:53
  • Miles
    6.33
  • Min/mi
    11:12
  • Pacing
    92.5%
  • WAVA
    44.62
  • Stride(cm)
    81
  • Cals
    916
  • Cadence
    176
  • BPM
    131
  • %MHR
    82.1
  • B/mi
    1472
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Chase The Sun QEOP 10k (OT 1:10:50)

Pacing Suzi to a 10k PB (and myself to my longest continuous run since surgery)

Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/133bpm 86cal 5.77/6.68mph
2) 0.62m - 6:52(11:04/m) 131/137bpm 90cal 5.42/6.28mph
3) 0.62m - 6:45(10:52/m) 131/135bpm 93cal 5.52/6.53mph
4) 0.62m - 6:48(10:56/m) 133/138bpm 94cal 5.48/6.03mph
5) 0.62m - 6:54(11:06/m) 134/139bpm 89cal 5.41/5.85mph
6) 0.62m - 6:56(11:10/m) 134/140bpm 94cal 5.38/6.16mph
7) 0.62m - 7:11(11:33/m) 133/138bpm 86cal 5.19/5.66mph
8) 0.62m - 7:34(12:10/m) 132/138bpm 90cal 4.93/5.8mph
9) 0.62m - 7:04(11:22/m) 133/137bpm 89cal 5.28/6.01mph
10) 0.62m - 7:04(11:22/m) 133/140bpm 86cal 5.28/6.22mph
11) 0.12m - 1:19(10:52/m) 141/143bpm 19cal 5.52/5.91mph
6:28 6:52 6:45 6:48 6:54 6:56 7:11 7:34 7:04 7:04 1:19

Pace

1% 2% 9% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 108 66-133 1100 179 154-186 4/3
0.50 5:10 2:37 10:27 128 127-129 1338 174 126-184 7/5
0.75 7:50 2:41 10:44 129 125-134 1384 177 172-184 3/7
1.00 10:36 2:45 11:00 134 131-137 1475 175 126-188 9/9
1.25 13:26 2:50 11:22 130 126-132 1477 178 172-184 2/2
1.50 16:05 2:39 10:35 131 128-135 1386 178 172-186 7/7
1.75 18:51 2:46 11:04 132 129-135 1460 178 176-184 4/1
2.00 21:33 2:43 10:51 131 129-134 1422 178 174-182 7/8
2.25 24:16 2:42 10:49 131 128-135 1417 179 176-184 4/7
2.50 27:02 2:46 11:05 135 132-138 1497 179 172-186 10/7
2.75 29:50 2:48 11:13 134 132-138 1503 176 130-186 5/4
3.00 32:33 2:43 10:52 134 131-137 1455 178 170-184 3/9
3.25 35:24 2:51 11:25 137 132-140 1564 176 128-188 6/1
3.50 38:11 2:47 11:08 134 131-138 1492 178 152-190 5/7
3.75 40:59 2:47 11:10 133 130-135 1485 176 124-184 6/5
4.00 43:46 2:47 11:07 135 131-138 1501 178 172-184 7/5
4.25 46:43 2:58 11:50 132 127-138 1562 178 170-184 5/8
4.50 49:45 3:02 12:07 132 130-134 1600 177 166-182 2/6
4.75 52:33 2:48 11:12 133 125-138 1490 175 132-182 8/4
5.00 55:48 3:15 13:01 131 122-137 1706 161 110-184 3/4
5.25 58:35 2:46 11:05 131 127-134 1452 176 172-184 8/4
5.50 1:01:24 2:50 11:19 134 132-137 1516 177 132-184 4/6
5.75 1:04:22 2:58 11:51 134 132-137 1588 177 168-186 9/9
6.00 1:07:20 2:58 11:50 131 127-133 1551 177 166-186 2/2
6.25 1:09:59 2:39 10:37 136 127-142 1444 179 172-186 6/7
6.33 1:10:53 54 10:48 141 139-143 1523 179 172-184 2/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 144m, Range 8m, Flat prediction 1:10:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 177 6.2 1:09:41 11:11
Walk 1.7 122 0.1 1:12 12:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.80% More
800m 5:07 10:19 39.45% More
1km 6:27 10:23 41.22% More
Mile 10:35 10:35 43.35% More
5k 33:46 10:52 45.04% More
5 miles 55:49 11:10 44.49% More
10k 1:09:35 11:12 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 51.00
5km 31:58 10:17 47.59
5M 54:27 10:53 45.60
10km 1:09:26 11:10 44.67
10M 1:58:14 11:49 43.11
Half 2:39:55 12:12 42.08
20M 4:16:44 12:50 41.03
Mara 5:47:17 13:15 40.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here