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Sun 8th Sep 2019 at 2:00pm by princesszee

Run > General
  • Time
    1:53:20
  • Miles
    10.02
  • Min/mi
    11:19
  • Pacing
    90%
  • WAVA
    42.37
  • Stride(cm)
    83
  • Cals
    1204
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/151bpm 117cal 5.61/5.97mph
2) 1m - 11:02(11:02/m) 145/153bpm 128cal 5.44/5.72mph
3) 1m - 10:47(10:47/m) 146/154bpm 123cal 5.57/5.76mph
4) 1m - 11:03(11:03/m) 149/154bpm 129cal 5.43/5.7mph
5) 1m - 10:53(10:53/m) 151/157bpm 127cal 5.51/5.66mph
6) 1m - 11:31(11:31/m) 150/157bpm 126cal 5.21/5.68mph
7) 1m - 11:55(11:55/m) 148/158bpm 118cal 5.03/5.57mph
8) 1m - 12:15(12:15/m) 145/155bpm 107cal 4.9/5.32mph
9) 1m - 12:07(12:07/m) 147/158bpm 105cal 4.95/5.72mph
10) 1m - 10:57(10:57/m) 154/178bpm 122cal 5.48/7.12mph
11) 0.02m - 9(7:36/m) 175/178bpm 2cal 7.89/7.35mph
10:42 11:02 10:47 11:03 10:53 11:31 11:55 12:15 12:07 10:57 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 9% 53% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:30 123 52-145 1292 174 118-180
1.00 10:41 5:26 10:53 144 137-151 1566 176 172-182
1.50 16:06 5:25 10:49 145 142-148 1569 177 174-182
2.00 21:43 5:37 11:13 145 136-153 1627 180 176-186
2.50 27:09 5:26 10:52 145 139-152 1576 179 176-182
3.00 32:30 5:21 10:42 147 142-154 1573 178 172-184
3.50 37:53 5:23 10:46 149 146-151 1604 178 176-180
4.00 43:33 5:40 11:20 149 141-154 1689 172 124-178
4.50 48:59 5:26 10:52 151 142-155 1641 176 172-180
5.00 54:26 5:27 10:55 152 147-157 1658 176 174-180
5.50 59:53 5:27 10:55 152 150-157 1659 176 170-180
6.00 1:05:57 6:03 12:06 147 130-156 1780 164 122-178
6.50 1:12:09 6:13 12:25 142 124-152 1764 163 124-178
7.00 1:17:52 5:42 11:25 152 148-157 1735 175 170-180
7.50 1:24:18 6:26 12:53 141 120-155 1816 160 122-176
8.00 1:30:06 5:48 11:37 149 147-152 1730 176 172-182
8.50 1:36:18 6:11 12:23 145 132-151 1794 162 122-182
9.00 1:42:13 5:55 11:50 149 144-158 1763 170 128-178
9.50 1:47:54 5:42 11:23 154 149-169 1753 173 128-180
10.00 1:53:10 5:16 10:32 156 147-178 1642 169 84-182
10.02 1:53:20 10 8:19 174 173-175 1446 180 178-182

Heart

146/178max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 176 9.5 1:44:46 11:02
Walk 7.6 127 0.5 8:34 16:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.81% More
800m 5:11 10:25 36.46% More
1km 6:31 10:29 37.86% More
Mile 10:39 10:39 39.85% More
5k 33:38 10:50 42.20% More
5 miles 54:25 10:53 42.81% More
10k 1:08:18 11:00 42.72% More
10 miles 1:53:06 11:19 42.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.08
5km 32:45 10:32 43.34
5M 54:15 10:51 42.94
10km 1:08:18 11:00 42.73
10M 1:53:06 11:19 42.36
Half 2:30:34 11:30 42.01
20M 3:55:48 11:47 42.06
Mara 5:13:56 11:59 41.86
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