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Sun 8th Sep 2019 at 9:00am by GD

Run > Race

  • Time
    2:26:22
  • Miles
    20.07
  • Min/mi
    7:18
  • Pacing
    94.6%
  • WAVA
    66.02
  • Stride(cm)
    137
  • Cals
    3082
  • Cadence
    161
  • Asc(m)
    292
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 154cal 8.2/9.2mph
2) 1m - 7:13(7:13/m) 153cal 8.31/8.58mph
3) 1m - 7:15(7:15/m) 155cal 8.27/8.87mph
4) 1m - 7:14(7:14/m) 152cal 8.29/8.56mph
5) 1m - 7:06(7:06/m) 152cal 8.45/8.85mph
6) 1m - 7:23(7:23/m) 156cal 8.12/8.93mph
7) 1m - 7:02(7:02/m) 152cal 8.53/9.29mph
8) 1m - 7:16(7:16/m) 154cal 8.27/8.47mph
9) 1m - 7:13(7:13/m) 154cal 8.31/8.81mph
10) 1m - 7:19(7:19/m) 153cal 8.2/8.5mph
11) 1m - 7:21(7:21/m) 153cal 8.16/8.5mph
12) 1m - 7:18(7:18/m) 155cal 8.21/9.18mph
13) 1m - 7:23(7:23/m) 153cal 8.13/8.43mph
14) 1m - 7:16(7:16/m) 154cal 8.26/8.56mph
15) 1m - 7:22(7:22/m) 156cal 8.14/8.52mph
16) 1m - 7:27(7:27/m) 151cal 8.05/8.81mph
17) 1m - 7:27(7:27/m) 157cal 8.06/8.77mph
18) 1m - 7:37(7:37/m) 151cal 7.89/8.85mph
19) 1m - 7:29(7:29/m) 156cal 8.02/8.33mph
20) 1m - 6:57(6:57/m) 152cal 8.63/9.16mph
21) 0.07m - 24(5:48/m) 9cal 10.33/9.56mph
7:19 7:13 7:15 7:14 7:06 7:23 7:02 7:16 7:13 7:19 7:21 7:18 7:23 7:16 7:22 7:27 7:27 7:37 7:29 6:57 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 74% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 161 158-172 4/11
2.00 14:32 7:13 7:13 161 158-174 21/18
3.00 21:47 7:15 7:15 160 154-164 16/10
4.00 29:02 7:14 7:14 161 158-164 13/17
5.00 36:08 7:06 7:06 162 156-166 18/20
6.00 43:31 7:23 7:23 161 158-164 14/8
7.00 50:33 7:02 7:02 161 152-166 11/22
8.00 57:49 7:16 7:16 160 158-162 16/12
9.00 1:05:02 7:13 7:13 161 158-166 15/14
10.00 1:12:21 7:19 7:19 160 158-164 13/19
11.00 1:19:42 7:21 7:21 161 156-164 15/11
12.00 1:27:00 7:19 7:19 161 156-166 12/18
13.00 1:34:23 7:23 7:23 160 156-164 20/12
14.00 1:41:39 7:15 7:15 161 156-166 17/16
15.00 1:49:02 7:23 7:23 160 156-166 9/13
16.00 1:56:29 7:27 7:27 161 154-168 16/16
17.00 2:03:55 7:27 7:27 160 156-164 12/11
18.00 2:11:32 7:36 7:36 160 154-164 22/18
19.00 2:19:01 7:29 7:29 161 156-164 15/15
20.00 2:25:58 6:57 6:57 163 160-170 5/14
20.07 2:26:22 24 5:53 170 168-174 0/0

Elevation

Asc 292m, Range 14m, Flat prediction 2:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 7:47
13 1.4% 7:27
13 1.7% 7:33
13 1.6% 7:27
12 1.2% 7:13
12 1.6% 7:18
See your biggest climbs

Cadence

161 (174 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 20.1 2:26:22 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.98% More
800m 3:17 6:37 56.41% More
1km 4:11 6:43 58.44% More
Mile 6:51 6:51 61.26% More
5k 22:14 7:09 63.20% More
5 miles 35:54 7:11 63.66% More
10k 44:43 7:12 63.75% More
10 miles 1:12:17 7:14 64.66% More
Half 1:35:01 7:15 65.39% More
20 miles 2:25:50 7:17 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.72
5km 20:15 6:31 69.36
5M 33:33 6:43 68.12
10km 42:14 6:48 67.50
10M 1:09:57 7:00 66.82
Half 1:33:07 7:06 66.19
20M 2:25:50 7:18 66.00
Mara 3:14:09 7:25 66.21
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