Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 9:00am by GD

Run > Race
  • Time
    2:26:22
  • Miles
    20.07
  • Min/mi
    7:18
  • Pacing
    94.6%
  • WAVA
    66.02
  • Stride(cm)
    137
  • Cals
    3082
  • Cadence
    161
  • Asc(m)
    292
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 154cal 8.2/9.2mph
2) 1m - 7:13(7:13/m) 153cal 8.31/8.58mph
3) 1m - 7:15(7:15/m) 155cal 8.27/8.87mph
4) 1m - 7:14(7:14/m) 152cal 8.29/8.56mph
5) 1m - 7:06(7:06/m) 152cal 8.45/8.85mph
6) 1m - 7:23(7:23/m) 156cal 8.12/8.93mph
7) 1m - 7:02(7:02/m) 152cal 8.53/9.29mph
8) 1m - 7:16(7:16/m) 154cal 8.27/8.47mph
9) 1m - 7:13(7:13/m) 154cal 8.31/8.81mph
10) 1m - 7:19(7:19/m) 153cal 8.2/8.5mph
11) 1m - 7:21(7:21/m) 153cal 8.16/8.5mph
12) 1m - 7:18(7:18/m) 155cal 8.21/9.18mph
13) 1m - 7:23(7:23/m) 153cal 8.13/8.43mph
14) 1m - 7:16(7:16/m) 154cal 8.26/8.56mph
15) 1m - 7:22(7:22/m) 156cal 8.14/8.52mph
16) 1m - 7:27(7:27/m) 151cal 8.05/8.81mph
17) 1m - 7:27(7:27/m) 157cal 8.06/8.77mph
18) 1m - 7:37(7:37/m) 151cal 7.89/8.85mph
19) 1m - 7:29(7:29/m) 156cal 8.02/8.33mph
20) 1m - 6:57(6:57/m) 152cal 8.63/9.16mph
21) 0.07m - 24(5:48/m) 9cal 10.33/9.56mph
7:19 7:13 7:15 7:14 7:06 7:23 7:02 7:16 7:13 7:19 7:21 7:18 7:23 7:16 7:22 7:27 7:27 7:37 7:29 6:57 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 74% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 161 158-172 4/11
2.00 14:32 7:13 7:13 161 158-174 21/18
3.00 21:47 7:15 7:15 160 154-164 16/10
4.00 29:02 7:14 7:14 161 158-164 13/17
5.00 36:08 7:06 7:06 162 156-166 18/20
6.00 43:31 7:23 7:23 161 158-164 14/8
7.00 50:33 7:02 7:02 161 152-166 11/22
8.00 57:49 7:16 7:16 160 158-162 16/12
9.00 1:05:02 7:13 7:13 161 158-166 15/14
10.00 1:12:21 7:19 7:19 160 158-164 13/19
11.00 1:19:42 7:21 7:21 161 156-164 15/11
12.00 1:27:00 7:19 7:19 161 156-166 12/18
13.00 1:34:23 7:23 7:23 160 156-164 20/12
14.00 1:41:39 7:15 7:15 161 156-166 17/16
15.00 1:49:02 7:23 7:23 160 156-166 9/13
16.00 1:56:29 7:27 7:27 161 154-168 16/16
17.00 2:03:55 7:27 7:27 160 156-164 12/11
18.00 2:11:32 7:36 7:36 160 154-164 22/18
19.00 2:19:01 7:29 7:29 161 156-164 15/15
20.00 2:25:58 6:57 6:57 163 160-170 5/14
20.07 2:26:22 24 5:53 170 168-174 0/0

Elevation

Asc 292m, Range 14m, Flat prediction 2:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 7:47
13 1.4% 7:27
13 1.7% 7:33
13 1.6% 7:27
12 1.2% 7:13
12 1.6% 7:18
See your biggest climbs

Cadence

161 (174 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 20.1 2:26:22 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.98% More
800m 3:17 6:37 56.41% More
1km 4:11 6:43 58.44% More
Mile 6:51 6:51 61.26% More
5k 22:14 7:09 63.20% More
5 miles 35:54 7:11 63.66% More
10k 44:43 7:12 63.75% More
10 miles 1:12:17 7:14 64.66% More
Half 1:35:01 7:15 65.39% More
20 miles 2:25:50 7:17 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.72
5km 20:15 6:31 69.36
5M 33:33 6:43 68.12
10km 42:14 6:48 67.50
10M 1:09:57 7:00 66.82
Half 1:33:07 7:06 66.19
20M 2:25:50 7:18 66.00
Mara 3:14:09 7:25 66.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here