Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
40:30
-
Miles
6.32
-
Min/mi
6:24
-
Pacing
94.5%
-
WAVA
83.85
-
Stride(cm)
152
-
Cals
599
-
Cadence
165
-
BPM
149
-
%MHR
86.8
-
B/mi
952
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 134/148bpm 84cal 9.53/10.02mph
2) 1m - 6:29(6:29/m) 141/147bpm 92cal 9.26/9.66mph
3) 1m - 6:28(6:28/m) 144/149bpm 93cal 9.29/9.73mph
4) 1m - 6:24(6:24/m) 153/161bpm 97cal 9.39/10.02mph
5) 1m - 6:33(6:33/m) 154/159bpm 100cal 9.16/9.52mph
6) 1m - 6:27(6:27/m) 159/165bpm 102cal 9.29/9.93mph
7) 0.32m - 1:56(6:03/m) 162/168bpm 31cal 9.92/10.52mph
Salford 10k
6:18 6:29 6:28 6:24 6:33 6:27 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:30 |
1:30 |
6:00 |
127 92-148 |
762 |
171 124-180 |
| 0.50 |
3:06 |
1:36 |
6:24 |
135 134-138 |
863 |
168 166-172 |
| 0.75 |
4:43 |
1:37 |
6:28 |
137 134-140 |
886 |
168 164-172 |
| 1.00 |
6:17 |
1:34 |
6:17 |
137 135-140 |
861 |
168 164-172 |
| 1.25 |
7:53 |
1:36 |
6:23 |
138 137-141 |
882 |
166 164-168 |
| 1.50 |
9:32 |
1:39 |
6:37 |
141 137-145 |
932 |
166 164-172 |
| 1.75 |
11:10 |
1:37 |
6:30 |
143 138-146 |
929 |
166 160-174 |
| 2.00 |
12:46 |
1:36 |
6:25 |
143 141-147 |
917 |
165 162-168 |
| 2.25 |
14:21 |
1:35 |
6:19 |
141 138-143 |
891 |
166 164-168 |
| 2.50 |
15:57 |
1:37 |
6:27 |
143 139-149 |
922 |
165 162-168 |
| 2.75 |
17:37 |
1:40 |
6:40 |
146 143-149 |
974 |
166 162-170 |
| 3.00 |
19:13 |
1:36 |
6:24 |
146 142-148 |
934 |
165 162-168 |
| 3.25 |
20:43 |
1:30 |
6:00 |
148 145-151 |
889 |
164 162-166 |
| 3.50 |
22:21 |
1:37 |
6:30 |
155 149-161 |
1007 |
164 160-166 |
| 3.75 |
24:02 |
1:41 |
6:45 |
155 153-159 |
1046 |
163 160-166 |
| 4.00 |
25:37 |
1:35 |
6:19 |
156 154-158 |
987 |
163 162-166 |
| 4.25 |
27:14 |
1:37 |
6:29 |
151 147-156 |
980 |
163 162-164 |
| 4.50 |
28:52 |
1:38 |
6:31 |
154 152-156 |
1003 |
163 160-166 |
| 4.75 |
30:31 |
1:39 |
6:36 |
156 152-159 |
1028 |
163 160-166 |
| 5.00 |
32:10 |
1:39 |
6:36 |
156 151-159 |
1031 |
163 162-166 |
| 5.25 |
33:51 |
1:41 |
6:44 |
156 154-159 |
1050 |
161 160-164 |
| 5.50 |
35:26 |
1:35 |
6:21 |
161 158-165 |
1022 |
162 160-166 |
| 5.75 |
37:02 |
1:36 |
6:24 |
160 157-164 |
1023 |
163 160-166 |
| 6.00 |
38:37 |
1:35 |
6:21 |
160 158-162 |
1017 |
163 158-164 |
| 6.25 |
40:12 |
1:35 |
6:18 |
162 159-168 |
1022 |
164 160-170 |
| 6.32 |
40:34 |
22 |
5:13 |
162 160-164 |
846 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
6.3 |
40:33 |
6:25 |
| Walk |
0.0 |
124 |
0 |
1 |
7:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
61.70% |
More |
| 800m |
3:03 |
6:08 |
70.65% |
More |
| 1km |
3:48 |
6:07 |
74.79% |
More |
| Mile |
6:14 |
6:14 |
79.62% |
More |
| 5k |
19:48 |
6:22 |
82.32% |
More |
| 5 miles |
32:07 |
6:25 |
83.05% |
More |
| 10k |
39:54 |
6:25 |
83.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
86.64 |
| 5km |
19:04 |
6:08 |
85.47 |
| 5M |
31:35 |
6:19 |
84.46 |
| 10km |
39:47 |
6:24 |
83.88 |
| 10M |
1:05:54 |
6:35 |
83.38 |
| Half |
1:27:46 |
6:42 |
82.75 |
| 20M |
2:17:31 |
6:53 |
82.84 |
| Mara |
3:03:08 |
6:59 |
83.32 |
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