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Sun 8th Sep 2019 at 9:00am by Dowse

Run > Race
  • Time
    41:31
  • Miles
    6.18
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    63.63
  • Stride(cm)
    132
  • Cals
    590
  • Cadence
    182
  • BPM
    176
  • %MHR
    86.7
  • B/mi
    1182
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 147/159bpm 47cal 9.18/9.68mph
2) 0.62m - 3:58(6:24/m) 156/162bpm 50cal 9.38/10.21mph
3) 0.62m - 4:20(6:59/m) 156/162bpm 55cal 8.6/9.02mph
4) 0.62m - 4:02(6:29/m) 174/184bpm 56cal 9.26/9.81mph
5) 0.62m - 4:11(6:45/m) 183/195bpm 62cal 8.9/9.48mph
6) 0.62m - 4:12(6:45/m) 189/196bpm 64cal 8.88/9.25mph
7) 0.62m - 4:18(6:56/m) 188/195bpm 65cal 8.66/8.83mph
8) 0.62m - 4:20(6:59/m) 189/195bpm 67cal 8.6/8.6mph
9) 0.62m - 4:19(6:57/m) 188/196bpm 66cal 8.63/9.18mph
10) 0.59m - 3:46(6:24/m) 190/198bpm 58cal 9.37/14.21mph
4:04 3:58 4:20 4:02 4:11 4:12 4:18 4:20 4:19 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 133 73-154 904 184 178-194 8/1
0.50 3:18 1:36 6:22 155 152-159 988 179 178-180 5/3
0.75 4:51 1:34 6:15 157 154-159 982 181 178-186 1/10
1.00 6:25 1:34 6:14 155 150-162 967 181 166-184 2/8
1.25 8:04 1:39 6:37 157 154-159 1039 181 180-184 7/2
1.50 9:53 1:49 7:15 156 153-158 1131 182 180-184 16/2
1.75 11:36 1:42 6:50 157 154-161 1072 181 178-184 4/1
2.00 13:17 1:41 6:45 167 156-180 1126 181 178-184 1/2
2.25 14:53 1:36 6:25 170 166-173 1091 181 178-184 3/12
2.50 16:29 1:36 6:24 178 170-182 1139 181 168-184 1/6
2.75 18:12 1:43 6:52 181 178-188 1242 181 176-184 3/2
3.00 19:49 1:37 6:30 185 175-195 1202 182 178-184 2/3
3.25 21:30 1:41 6:43 189 185-195 1269 182 180-184 2/4
3.50 23:13 1:42 6:50 189 186-193 1291 182 180-184 1/3
3.75 24:56 1:43 6:53 189 186-193 1302 181 178-184 2/3
4.00 26:39 1:43 6:52 186 179-192 1278 182 180-184 4/3
4.25 28:22 1:44 6:54 190 185-195 1312 181 178-182 2/3
4.50 30:08 1:45 7:02 189 187-192 1328 181 178-184 6/6
4.75 31:53 1:45 7:00 188 186-192 1316 181 178-182 2/3
5.00 33:39 1:46 7:04 190 186-195 1344 182 180-184 5/2
5.25 35:20 1:41 6:45 187 178-194 1263 182 180-184 1/4
5.50 37:04 1:44 6:55 192 187-195 1328 182 180-184 8/4
5.75 38:47 1:43 6:54 186 179-197 1283 182 180-186 6/6
6.00 40:27 1:39 6:38 193 187-197 1279 182 180-188 3/4
6.18 41:31 1:04 5:55 193 188-198 1143 186 180-204 4/5

Heart

176/198max
  • Show Beats/Mile

Elevation

Asc 101m, Range 25m, Flat prediction 41:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 6:54
12 4.0% 6:20
See your biggest climbs

Cadence

182 (204 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 41:31 6:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.38% More
800m 3:05 6:12 54.66% More
1km 3:52 6:14 57.49% More
Mile 6:19 6:19 61.54% More
5k 20:28 6:35 63.37% More
5 miles 33:35 6:43 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 83.66
5km 18:10 5:51 71.39
5M 32:11 6:26 65.96
10km 41:47 6:43 63.55
10M 1:14:02 7:24 58.70
Half 1:42:25 7:49 55.89
20M 2:50:19 8:31 52.78
Mara 3:55:37 9:00 51.14
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