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Sat 7th Sep 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    93.3%
  • WAVA
    60.82
  • Stride(cm)
    122
  • Cals
    419
  • Cadence
    175
  • BPM
    167
  • %MHR
    89.4
  • B/mi
    1263
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 171/190bpm 112cal 8.16/8.85mph
2) 1m - 7:49(7:49/m) 165/168bpm 148cal 7.68/8.75mph
3) 1m - 7:47(7:47/m) 166/169bpm 149cal 7.71/8.43mph
4) 0.08m - 33(6:42/m) 169/169bpm 10cal 8.97/8.47mph
7:21 7:49 7:47 33

Pace

14% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 154 144-165 1091 176 170-202 2/3
0.25 1:44 51 6:44 171 165-179 1152 175 172-178 2/1
0.38 2:37 54 7:09 184 178-190 1317 172 168-174 1/6
0.50 3:36 58 7:46 186 184-190 1444 173 168-174 4/1
0.63 4:32 56 7:28 181 172-185 1351 174 170-176 3/4
0.75 5:30 58 7:44 165 161-172 1277 175 172-178 5/1
0.88 6:26 57 7:33 165 163-167 1247 174 172-176 3/2
1.00 7:21 55 7:19 163 162-164 1193 175 172-178 1/3
1.13 8:16 55 7:22 163 161-164 1202 175 166-178 1/8
1.25 9:19 1:03 8:23 163 161-163 1366 178 170-256 3/2
1.38 10:23 1:04 8:29 164 163-167 1392 174 172-178 8/2
1.50 11:20 57 7:40 167 166-168 1279 171 166-176 1/6
1.63 12:19 59 7:50 165 164-167 1293 176 168-178 4/2
1.75 13:16 56 7:31 166 165-167 1248 175 172-176 3/4
1.88 14:14 59 7:48 166 165-167 1296 175 172-178 5/1
2.00 15:10 56 7:27 167 166-168 1243 174 172-178 3/2
2.13 16:04 54 7:14 165 164-166 1193 174 172-178 1/3
2.25 17:00 55 7:24 165 163-167 1220 173 166-178 1/8
2.38 18:01 1:01 8:11 164 163-165 1342 178 166-238 3/2
2.50 19:04 1:03 8:27 165 164-167 1395 175 172-178 6/2
2.63 20:05 1:01 8:05 167 166-169 1349 172 162-178 3/4
2.75 21:02 57 7:34 165 164-166 1250 175 166-180 3/4
2.88 21:59 57 7:36 166 165-167 1262 175 172-176 3/1
3.00 22:57 58 7:42 167 165-169 1287 176 174-186 5/2
3.08 23:30 33 6:46 169 168-169 1143 177 172-180 3/2

Heart

167/190max
  • Show Beats/Mile

Elevation

Asc 82m, Range 11m, Flat prediction 23:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 23:30 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.48% More
800m 3:31 7:05 53.66% More
1km 4:26 7:08 55.94% More
Mile 7:17 7:17 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.37
5km 23:28 7:33 60.79
5M 38:52 7:46 59.75
10km 48:57 7:53 59.20
10M 1:21:03 8:06 58.64
Half 1:47:54 8:14 58.09
20M 2:48:59 8:27 57.96
Mara 3:44:59 8:35 58.16

Bespoke Fields

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Recovery
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