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Sat 7th Sep 2019 at 9:00am by AndyS

Run > parkrun

Mile End parkrun

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Time
29:53
Miles
3.14
Min/mi
9:31
Pacing
89.8%
WAVA
51.43
Stride(cm)
96
Cals
453
Cadence
177
BPM
143
%MHR
89.3
B/mi
1359
Asc(m)
86
Surface
Road

Notes & Comments

Parkrun 194 - Mile End #396
OT 29:54
- 1st sub-30 since 30/12/17
- 1st run in VM55-59

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:15(10:03/m) 128/155bpm 83cal 5.97/7.24mph
2) 0.62m - 5:42(9:10/m) 147/152bpm 90cal 6.55/7.99mph
3) 0.62m - 5:45(9:15/m) 148/154bpm 90cal 6.48/7.33mph
4) 0.62m - 6:09(9:54/m) 148/153bpm 97cal 6.06/7.1mph
5) 0.62m - 5:51(9:25/m) 145/156bpm 90cal 6.37/9.98mph
6) 0.03m - 12(6:30/m) 158/159bpm 3cal 9.22/9.91mph

6:15 5:42 5:45 6:09 5:51 12

Pace

28%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	104 76-124	1270	166 76-186	2/1
0.25	2:46	1:15	9:58	122 117-126	1217	181 180-184	2/2
0.38	3:59	1:13	9:41	135 124-141	1306	184 180-188	4/3
0.50	5:10	1:11	9:31	142 136-149	1352	179 172-184	6/4
0.63	6:16	1:06	8:45	150 144-154	1313	174 144-186	3/3
0.75	7:20	1:04	8:35	144 142-146	1235	178 126-184	2/3
0.88	8:33	1:13	9:42	147 142-151	1427	180 138-188	3/3
1.00	9:43	1:10	9:20	148 146-150	1381	170 116-190	3/2
1.13	10:53	1:10	9:19	147 145-150	1370	174 138-184	3/5
1.25	11:59	1:06	8:47	147 144-152	1291	185 178-188	4/7
1.38	13:07	1:08	9:06	144 137-150	1310	184 148-192	3/4
1.50	14:16	1:08	9:07	148 145-150	1350	171 124-192	2/3
1.63	15:24	1:09	9:11	149 146-152	1369	176 130-188	2/3
1.75	16:40	1:16	10:05	150 148-152	1514	178 92-188	3/1
1.88	17:47	1:06	8:52	148 144-150	1312	175 130-186	4/4
2.00	19:08	1:22	10:53	150 146-152	1633	179 130-188	6/2
2.13	20:19	1:11	9:24	150 145-153	1411	168 122-188	3/7
2.25	21:29	1:10	9:21	144 143-145	1346	181 172-188	3/3
2.38	22:45	1:16	10:05	147 145-152	1481	176 132-186	3/2
2.50	23:59	1:15	9:56	147 143-149	1461	182 116-190	2/1
2.63	25:16	1:17	10:17	145 142-148	1490	170 92-186	5/3
2.75	26:32	1:15	10:03	145 141-148	1458	166 94-186	4/6
2.88	27:43	1:12	9:32	141 138-144	1344	178 124-190	3/5
3.00	28:53	1:10	9:16	146 142-149	1354	183 174-192	3/3
3.13	29:49	56	7:27	153 148-158	1140	188 182-194	1/3
3.14	29:54	5	7:43	159 159-159	1228	190 186-192	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 9m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	2.9	27:47	9:28
Walk	7.1	131	0.2	2:07	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.90%	More
800m	4:28	8:59	45.25%	More
1km	5:37	9:03	47.35%	More
Mile	9:03	9:03	50.68%	More
5k	29:25	9:28	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.30
5km	29:32	9:30	51.51
5M	50:17	10:03	49.38
10km	1:04:08	10:19	48.37
10M	1:49:12	10:55	46.67
Half	2:27:43	11:17	45.55
20M	3:57:08	11:51	44.42
Mara	5:20:46	12:15	43.92

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