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Good
warm
-
Time
25:16
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
55.24
-
Asc(m)
42
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Surface
Road
Notes & Comments
Whoo Hoo - a personal best!
Hoped to have done better, but it was just too hot, and I got a bit dehydrated towards the end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
55.60 |
| 5km |
25:14 |
8:07 |
55.31 |
| 5M |
41:48 |
8:22 |
54.97 |
| 10km |
52:37 |
8:28 |
54.78 |
| 10M |
1:27:08 |
8:43 |
54.28 |
| Half |
1:56:01 |
8:51 |
53.81 |
| 20M |
3:01:41 |
9:05 |
53.96 |
| Mara |
4:01:54 |
9:14 |
53.77 |
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