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Fri 27th Jun 2008 at 7:00pm by TecT
Run > Race
warm
-
Time
46:51
-
Miles
4.77
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
44.02
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Stowmarket Friday 5. Bit of a weird run really - stopped after the first lap to wait for Forest Faerie, but she had pulled out, so ran on to catch Debbie G and then ran the last couple of miles with her. Very sore left shin. HayleyB reckons tendonitis.
8.42 8.26 10.54 10.04 8.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
44.27 |
5km |
29:44 |
9:34 |
44.83 |
5M |
49:15 |
9:51 |
44.01 |
10km |
1:02:00 |
9:59 |
43.60 |
10M |
1:42:41 |
10:16 |
43.08 |
Half |
2:16:42 |
10:26 |
42.64 |
20M |
3:34:05 |
10:42 |
42.46 |
Mara |
4:45:01 |
10:53 |
42.56 |
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