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Fri 27th Jun 2008 at 7:00pm by TecT

Run > Race
  • warm
  • Time
    46:51
  • Miles
    4.77
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    44.02
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Stowmarket Friday 5. Bit of a weird run really - stopped after the first lap to wait for Forest Faerie, but she had pulled out, so ran on to catch Debbie G and then ran the last couple of miles with her. Very sore left shin. HayleyB reckons tendonitis. :(
8.42 8.26 10.54 10.04 8.41

Heart

168/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.27
5km 29:44 9:34 44.83
5M 49:15 9:51 44.01
10km 1:02:00 9:59 43.60
10M 1:42:41 10:16 43.08
Half 2:16:42 10:26 42.64
20M 3:34:05 10:42 42.46
Mara 4:45:01 10:53 42.56

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