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Sun 1st Sep 2019 at 9:00am by Badger

Run > Race

Bedford RF Half

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Time
1:49:37
Miles
13.14
Min/mi
8:21
Pacing
93.3%
WAVA
61.53
Stride(cm)
106
Cals
1571
Cadence
182
BPM
171
%MHR
86.2
B/mi
1431
Asc(m)
97
Surface
Road

Notes & Comments

1 comments

Bedford running festival half marathon.

Really enjoyed that. Good route, largely tarmac or gravelly trail with some grassy trail as well. I expected it to be congested with the double loop and the out and back, but it was really well managed and the handful of people I lapped were easy to get round. Time is brilliant for sunny day at start of season for me, my 4th best time ever and best not at St Neots in November. I have my eye on that this year!

Somehow set my watch up not to lap either auto or manually, duh, so was using power a lot to keep an eye on how it was going. Focused on form the last mile and accelerated that way.

Split Summary
===
1) 13.14m - 1:49:37(8:21/m) 171/190bpm 1571cal 7.19/10.75mph

1:49:37

Bintmcskint
Excellent running, sir. You're on great form :-)

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	149 99-160	1255	185 176-208	4/5
1.00	8:23	4:10	8:21	159 155-164	1327	181 176-192	1/3
1.50	12:31	4:08	8:15	162 158-166	1338	178 174-186	3/3
2.00	16:42	4:11	8:22	162 158-165	1355	178 174-182	6/3
2.50	20:54	4:12	8:24	162 158-166	1360	178 174-184	4/7
3.00	25:02	4:08	8:16	164 162-167	1357	180 176-190	3/4
3.50	29:17	4:15	8:29	166 163-170	1410	181 176-186	2/2
4.00	33:31	4:14	8:29	167 155-172	1416	181 134-192	3/4
4.50	37:39	4:08	8:16	171 168-173	1415	180 176-188	6/6
5.00	41:48	4:09	8:19	169 165-172	1404	180 176-186	6/2
5.50	45:56	4:07	8:15	170 167-173	1402	181 178-194	4/6
6.00	50:06	4:11	8:21	170 166-174	1421	180 178-186	4/4
6.50	54:18	4:12	8:24	173 170-177	1452	183 178-188	3/1
7.00	58:40	4:22	8:43	172 161-178	1499	184 154-200	4/5
7.50	1:02:48	4:08	8:16	174 170-177	1439	184 178-190	5/5
8.00	1:06:52	4:04	8:07	175 172-180	1421	184 180-190	4/2
8.50	1:11:01	4:10	8:20	175 172-178	1458	184 180-188	2/5
9.00	1:15:17	4:16	8:31	176 171-180	1500	182 138-188	4/2
9.50	1:19:28	4:11	8:22	178 175-181	1491	184 180-188	6/2
10.00	1:23:39	4:10	8:21	179 175-187	1493	184 178-190	3/6
10.50	1:27:58	4:20	8:39	177 172-182	1531	184 180-194	4/2
11.00	1:32:16	4:18	8:36	179 176-181	1538	185 180-188	4/2
11.50	1:36:27	4:11	8:22	180 176-186	1507	185 180-192	2/5
12.00	1:40:42	4:14	8:29	179 173-184	1518	183 154-190	3/4
12.50	1:44:43	4:01	8:02	182 174-190	1463	187 182-194	1/3
13.00	1:48:38	3:55	7:50	185 177-190	1450	187 184-192	4/1
13.13	1:49:36	58	7:16	186 181-190	1352	191 188-202	1/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 10m, Flat prediction 1:49:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:49:36	8:21
Walk	0.0	151	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.89%	More
800m	3:49	7:40	52.62%	More
1km	4:48	7:43	55.03%	More
Mile	7:48	7:48	58.34%	More
5k	25:44	8:17	58.64%	More
5 miles	41:37	8:19	59.17%	More
10k	51:36	8:18	59.58%	More
10 miles	1:23:27	8:21	60.53%	More
Half	1:49:18	8:21	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	78.85
5km	21:04	6:47	71.62
5M	36:19	7:16	67.79
10km	46:33	7:29	66.05
10M	1:20:13	8:01	62.97
Half	1:49:14	8:20	61.04
20M	2:57:13	8:52	58.88
Mara	4:01:19	9:13	57.82

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