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Fri 30th Aug 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    58:35
  • Miles
    7.15
  • Min/mi
    8:12
  • Pacing
    55.3%
  • WAVA
    60.74
  • Stride(cm)
    114
  • Cals
    636
  • Cadence
    172
  • BPM
    167
  • %MHR
    95.3
  • B/mi
    1367
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

II Giro a Londra
===
1) 1km - 5:30(5:30/km) 131/145bpm 42cal 10.9/11.89kmph
2) 1km - 5:06(5:06/km) 140/152bpm 43cal 11.77/12.6kmph
3) 1km - 4:59(4:59/km) 152/183bpm 48cal 12.03/12.7kmph
4) 1km - 5:09(5:09/km) 166/177bpm 57cal 11.65/13.17kmph
5) 1km - 5:08(5:08/km) 175/182bpm 61cal 11.69/12.36kmph
6) 1km - 5:04(5:04/km) 176/192bpm 60cal 11.85/12.53kmph
7) 1km - 5:03(5:03/km) 176/186bpm 58cal 11.86/12.56kmph
8) 1km - 5:07(5:07/km) 176/182bpm 60cal 11.73/12.19kmph
9) 1km - 5:08(5:08/km) 177/180bpm 60cal 11.68/13kmph
10) 1km - 4:59(4:59/km) 180/195bpm 59cal 12.05/12.77kmph
11) 1km - 4:44(4:44/km) 181/186bpm 57cal 12.68/13.37kmph
12) 0.51km - 2:37(5:10/km) 182/186bpm 31cal 11.61/12.93kmph
5:30 5:06 4:59 5:09 5:08 5:04 5:03 5:07 5:08 4:59 4:44 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 9% 32% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 124 85-145 1209 166 102-218 10/10
0.50 4:31 2:05 8:19 137 131-140 1140 166 164-170 4/4
0.75 8:01 3:30 +1:23 14:00 132 89-144 1847 165 122-172 4/10
1.00 10:08 2:07 8:28 144 133-150 1219 167 162-170 12/7
1.25 12:03 1:55 7:41 143 133-152 1099 170 168-172 4/4
1.50 14:05 2:02 8:09 142 139-146 1157 172 170-174 2/7
1.75 16:03 1:58 7:52 157 140-183 1235 171 168-178 8/3
2.00 18:06 2:03 8:10 158 144-168 1290 172 170-174 5/3
2.25 20:08 2:02 8:08 165 149-177 1343 173 170-176 0/2
2.50 22:17 2:09 8:36 173 171-176 1488 173 170-178 4/2
2.75 24:29 2:12 +6 8:46 174 171-180 1526 173 170-176 4/1
3.00 26:30 2:02 8:07 176 172-182 1429 174 172-176 7/9
3.25 29:46 3:15 +1:14 13:02 172 143-192 2241 172 122-178 9/8
3.50 31:45 1:59 7:55 178 171-187 1410 174 170-178 4/6
3.75 35:05 3:21 +1:16 13:22 179 176-182 2394 170 122-178 7/6
4.00 37:01 1:56 7:43 180 175-186 1388 174 172-178 3/3
4.25 41:37 4:36 +2:33 18:25 177 146-182 3259 169 110-174 2/1
4.50 43:47 2:10 8:38 170 146-182 1468 171 110-176 1/3
4.75 45:50 2:03 8:14 178 175-181 1464 173 170-178 4/3
5.00 47:50 2:00 8:00 177 174-180 1417 174 172-178 3/3
5.25 49:54 2:04 8:17 177 174-180 1465 174 168-178 2/3
5.50 52:03 2:09 8:35 176 173-179 1511 174 164-178 2/2
5.75 54:00 1:57 7:50 176 175-179 1377 176 174-180 3/5
6.00 55:57 1:57 7:46 181 175-195 1407 177 174-180 4/4
6.25 58:03 2:06 8:24 182 178-185 1529 176 172-180 2/7
6.50 59:59 1:56 7:45 181 178-184 1403 176 174-180 5/3
6.75 1:01:51 1:52 7:27 181 174-185 1347 177 166-182 4/3
7.00 1:03:55 2:04 8:15 182 179-186 1501 177 174-180 11/12
7.15 1:05:08 1:13 8:06 183 181-186 1484 177 174-184 2/2

Heart

167/195max
  • Show Beats/Mile

Elevation

Asc 140m, Range 12m, Flat prediction 58:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 172 7.1 58:03 8:27
Walk 7.3 119 0 4:53 2:52:14
Still 0.0 - - 1 -
Pause 3.2 - - 2:11 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.96% More
800m 3:44 7:31 53.66% More
1km 4:41 7:33 56.24% More
Mile 7:48 7:48 58.34% More
5k 27:17 8:47 55.31% More
5 miles 45:36 9:07 53.99% More
10k 55:31 8:56 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.05
5km 24:58 8:02 60.43
5M 40:38 8:08 60.59
10km 50:45 8:10 60.59
10M 1:22:34 8:15 61.18
Half 1:48:50 8:18 61.27
20M 2:47:47 8:23 62.19
Mara 3:41:09 8:26 63.10

Bespoke Fields

Amend your bespoke fields
Amici solo per Londra
note del giorno

Three Things You Saw Today

1 la mattina prima e ci arrivo facile un po meno il ritorno ma con il fiume e i ponti è facile orientarsi e ritorno a casa anche a una buon a media
2 provo a fare qualche km in piu e arrivo fino al Palazzo reale Backingam Palace dove ero stato
3 Piaciuto il primo e un po piu sicuro di me riprovo a scendere oltre che sto mangiando male e di tutto ma va bene cosi
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