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Wed 21st Aug 2019 at 6:00pm by BrianK

Run > General
  • Time
    19:17
  • Miles
    3.09
  • Min/mi
    6:14
  • Pacing
    85.3%
  • WAVA
    80.41
  • Stride(cm)
    146
  • Cals
    289
  • Cadence
    177
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 155/191bpm 84cal 9.69/11.79mph
2) 1m - 6:09(6:09/m) 176/184bpm 96cal 9.76/11mph
3) 1m - 6:24(6:24/m) 184/200bpm 101cal 9.38/11.15mph
4) 0.09m - 32(6:10/m) 185/186bpm 8cal 9.74/9mph
6:12 6:09 6:24 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 10% 12% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 119 106-135 646 191 188-194
0.25 1:19 38 5:05 137 133-142 697 184 178-190
0.38 2:07 48 6:21 137 133-140 871 182 180-186
0.50 2:57 50 6:43 136 134-139 914 179 176-184
0.63 3:40 43 5:44 169 135-189 969 178 178-180
0.75 4:27 47 6:19 181 176-188 1143 177 174-182
0.88 5:24 56 7:31 182 175-191 1369 175 172-178
1.00 6:11 47 6:18 174 170-178 1097 174 172-176
1.13 6:56 45 5:59 175 171-176 1048 175 174-176
1.25 7:38 42 5:40 174 172-177 986 175 172-176
1.38 8:21 43 5:41 174 170-176 990 176 174-178
1.50 9:03 42 5:32 171 167-176 947 175 172-178
1.63 9:45 42 5:37 177 175-178 994 177 174-178
1.75 10:35 50 6:39 176 172-183 1169 175 170-178
1.88 11:26 52 6:54 181 177-184 1248 175 172-176
2.00 12:20 54 7:09 177 174-181 1264 172 168-176
2.13 13:03 43 5:48 176 175-178 1020 176 172-178
2.25 13:45 42 5:37 179 176-181 1004 173 170-178
2.38 14:40 55 7:19 183 178-189 1340 173 170-176
2.50 15:36 56 7:27 184 182-186 1370 174 172-178
2.63 16:22 46 6:08 187 178-198 1146 175 174-178
2.75 17:04 41 5:32 192 190-199 1062 176 174-178
2.88 17:43 39 5:13 190 187-193 992 175 174-178
3.00 18:44 1:01 8:09 186 184-190 1515 173 168-178
3.09 19:17 33 6:18 185 184-186 1166 174 170-178

Heart

170/199max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 19:17 6:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 68.76% More
800m 2:46 5:34 74.75% More
1km 3:31 5:39 77.75% More
Mile 6:02 6:02 78.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 84.87
5km 19:24 6:15 80.42
5M 32:46 6:33 77.80
10km 41:38 6:42 76.53
10M 1:10:19 7:02 74.51
Half 1:34:41 7:14 73.08
20M 2:30:54 7:33 71.83
Mara 3:23:10 7:45 71.39

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