Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st Aug 2019 at 6:00pm by BrianK
Run > General
-
Time
19:17
-
Miles
3.09
-
Min/mi
6:14
-
Pacing
85.3%
-
WAVA
80.41
-
Stride(cm)
146
-
Cals
289
-
Cadence
177
-
BPM
170
-
%MHR
89.5
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 155/191bpm 84cal 9.69/11.79mph
2) 1m - 6:09(6:09/m) 176/184bpm 96cal 9.76/11mph
3) 1m - 6:24(6:24/m) 184/200bpm 101cal 9.38/11.15mph
4) 0.09m - 32(6:10/m) 185/186bpm 8cal 9.74/9mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:25 |
119 106-135 |
646 |
191 188-194 |
0.25 |
1:19 |
38 |
5:05 |
137 133-142 |
697 |
184 178-190 |
0.38 |
2:07 |
48 |
6:21 |
137 133-140 |
871 |
182 180-186 |
0.50 |
2:57 |
50 |
6:43 |
136 134-139 |
914 |
179 176-184 |
0.63 |
3:40 |
43 |
5:44 |
169 135-189 |
969 |
178 178-180 |
0.75 |
4:27 |
47 |
6:19 |
181 176-188 |
1143 |
177 174-182 |
0.88 |
5:24 |
56 |
7:31 |
182 175-191 |
1369 |
175 172-178 |
1.00 |
6:11 |
47 |
6:18 |
174 170-178 |
1097 |
174 172-176 |
1.13 |
6:56 |
45 |
5:59 |
175 171-176 |
1048 |
175 174-176 |
1.25 |
7:38 |
42 |
5:40 |
174 172-177 |
986 |
175 172-176 |
1.38 |
8:21 |
43 |
5:41 |
174 170-176 |
990 |
176 174-178 |
1.50 |
9:03 |
42 |
5:32 |
171 167-176 |
947 |
175 172-178 |
1.63 |
9:45 |
42 |
5:37 |
177 175-178 |
994 |
177 174-178 |
1.75 |
10:35 |
50 |
6:39 |
176 172-183 |
1169 |
175 170-178 |
1.88 |
11:26 |
52 |
6:54 |
181 177-184 |
1248 |
175 172-176 |
2.00 |
12:20 |
54 |
7:09 |
177 174-181 |
1264 |
172 168-176 |
2.13 |
13:03 |
43 |
5:48 |
176 175-178 |
1020 |
176 172-178 |
2.25 |
13:45 |
42 |
5:37 |
179 176-181 |
1004 |
173 170-178 |
2.38 |
14:40 |
55 |
7:19 |
183 178-189 |
1340 |
173 170-176 |
2.50 |
15:36 |
56 |
7:27 |
184 182-186 |
1370 |
174 172-178 |
2.63 |
16:22 |
46 |
6:08 |
187 178-198 |
1146 |
175 174-178 |
2.75 |
17:04 |
41 |
5:32 |
192 190-199 |
1062 |
176 174-178 |
2.88 |
17:43 |
39 |
5:13 |
190 187-193 |
992 |
175 174-178 |
3.00 |
18:44 |
1:01 |
8:09 |
186 184-190 |
1515 |
173 168-178 |
3.09 |
19:17 |
33 |
6:18 |
185 184-186 |
1166 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
19:17 |
6:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
68.76% |
More |
800m |
2:46 |
5:34 |
74.75% |
More |
1km |
3:31 |
5:39 |
77.75% |
More |
Mile |
6:02 |
6:02 |
78.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
84.87 |
5km |
19:24 |
6:15 |
80.42 |
5M |
32:46 |
6:33 |
77.80 |
10km |
41:38 |
6:42 |
76.53 |
10M |
1:10:19 |
7:02 |
74.51 |
Half |
1:34:41 |
7:14 |
73.08 |
20M |
2:30:54 |
7:33 |
71.83 |
Mara |
3:23:10 |
7:45 |
71.39 |
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