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Wed 6th Aug 2008 at 12:00pm by JustT
Run > Race
Good
drizzle
-
Time
1:06:57
-
Miles
5.50
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Min/mi
12:10
-
Pacing
0%
-
WAVA
39.66
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Surface
Fell
Notes & Comments
mid week series races-on fell...great race loved every minute. Got migraine afterwards, must learn to handle quick altitude increase better. Very Very boggy. Got leg stuck in bog. Loved every second.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:18 |
11:18 |
38.49 |
| 5km |
36:53 |
11:52 |
39.99 |
| 5M |
1:00:37 |
12:07 |
39.71 |
| 10km |
1:16:02 |
12:14 |
39.56 |
| 10M |
2:04:56 |
12:30 |
39.58 |
| Half |
2:45:37 |
12:39 |
39.44 |
| 20M |
4:17:33 |
12:53 |
39.61 |
| Mara |
5:41:23 |
13:02 |
39.50 |
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