Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2019 at 9:00am by LipGloss

Run > General
  • Time
    31:01
  • Miles
    3.09
  • Min/mi
    10:02
  • Pacing
    80.5%
  • WAVA
    54.91
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1516
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/161bpm 93cal 5.92/0mph
2) 1m - 10:14(10:14/m) 152/160bpm 97cal 5.86/0mph
3) 1m - 9:59(9:59/m) 157/161bpm 98cal 6.01/0mph
4) 0.09m - 39(7:19/m) 161/164bpm 6cal 8.2/0mph
10:09 10:14 9:59 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 10% 42% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 116 75-141 997 183 118-194 4/3
0.25 2:16 1:11 9:30 134 129-139 1274 177 174-180 2/1
0.38 3:31 1:15 10:01 143 139-147 1432 177 172-180 1/2
0.50 4:44 1:13 9:43 147 145-150 1429 176 174-178 2/0
0.63 5:53 1:10 9:17 148 147-150 1374 177 174-180 7/2
0.75 7:11 1:17 10:19 151 147-155 1558 177 170-182 3/5
0.88 8:56 1:45 14:04 154 151-161 2166 164 120-180 13/2
1.00 10:08 1:12 9:33 148 141-154 1413 175 172-178 0/12
1.13 11:17 1:09 9:14 143 140-149 1320 177 172-180 1/6
1.25 12:29 1:12 9:33 151 148-154 1441 176 174-178 3/1
1.38 13:42 1:14 9:48 155 153-156 1520 176 172-180 1/1
1.50 14:52 1:10 9:20 154 153-156 1436 176 172-180 8/0
1.63 16:06 1:14 9:49 153 152-154 1502 176 168-178 2/6
1.75 17:30 1:24 11:10 155 154-158 1731 173 126-178 8/2
1.88 19:13 1:44 13:51 154 149-160 2132 152 120-192 6/6
2.00 20:22 1:08 9:07 148 145-151 1349 178 172-182 1/11
2.13 21:29 1:07 8:55 153 148-158 1363 179 176-182 1/3
2.25 22:39 1:10 9:23 159 157-160 1492 177 174-180 2/2
2.38 23:52 1:13 9:44 159 158-161 1549 178 174-184 2/0
2.50 24:59 1:07 8:59 158 157-160 1421 177 174-180 7/1
2.63 26:16 1:17 10:16 158 156-161 1621 174 164-178 2/7
2.75 28:08 1:52 14:53 158 153-161 2352 147 112-180 15/0
2.88 29:16 1:08 9:03 156 154-159 1412 179 122-184 0/10
3.00 30:21 1:05 8:39 155 153-158 1342 183 178-186 1/9
3.09 30:59 38 7:21 161 157-164 1183 186 182-190 1/0

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 99m, Range 20m, Flat prediction 29:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.2% 14:31
15 10.4% 14:12
15 10.5% 14:43
See your biggest climbs

Cadence

173 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 177 3 28:39 9:42
Walk 7.6 124 0.1 2:20 17:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 50.18% More
800m 4:36 9:15 49.13% More
1km 5:44 9:13 51.27% More
Mile 9:52 9:52 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 53.63
5km 31:12 10:03 54.95
5M 51:59 10:24 53.39
10km 1:05:39 10:34 52.63
10M 1:49:24 10:56 52.18
Half 2:26:10 11:09 51.75
20M 3:50:11 11:31 50.59
Mara 5:07:33 11:44 49.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here