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Sun 18th Aug 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    1:03:54
  • Miles
    6.16
  • Min/mi
    10:22
  • Pacing
    72.1%
  • WAVA
    48.57
  • Stride(cm)
    104
  • Cals
    887
  • Cadence
    149
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/153bpm 119cal 6.56/7.74mph
2) 1m - 10:21(10:21/m) 147/166bpm 142cal 5.8/7.64mph
3) 1m - 11:07(11:07/m) 156/165bpm 161cal 5.4/8.81mph
4) 1m - 9:09(9:09/m) 157/166bpm 133cal 6.55/8.37mph
5) 1m - 13:14(13:14/m) 157/169bpm 191cal 4.53/7.18mph
6) 1m - 9:47(9:47/m) 151/159bpm 126cal 6.13/7.53mph
7) 0.16m - 1:06(6:48/m) 158/162bpm 15cal 8.83/9.52mph
9:09 10:21 11:07 9:09 13:14 9:47 1:06

Pace

6% 13% 19% 29% 18% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 123 81-144 1011 157 116-162
0.50 4:23 2:20 9:19 142 138-145 1323 154 150-156
0.75 6:54 2:30 10:02 145 139-150 1454 156 150-162
1.00 9:08 2:14 8:58 140 133-153 1255 154 150-162
1.25 11:31 2:23 9:30 140 127-147 1331 156 152-160
1.50 13:40 2:09 8:36 144 140-147 1239 155 152-158
1.75 16:21 2:41 10:44 150 142-166 1609 149 134-160
2.00 19:29 3:09 12:34 153 147-162 1924 145 136-152
2.25 23:00 3:31 14:03 148 137-162 2079 150 116-172
2.50 26:08 3:08 12:33 159 151-165 1994 147 104-156
2.75 28:29 2:21 9:25 159 156-162 1497 151 136-154
3.00 30:36 2:07 8:29 160 156-163 1356 153 148-160
3.25 33:03 2:27 9:48 158 155-163 1549 152 148-154
3.50 35:03 2:00 7:58 160 154-166 1275 154 150-156
3.75 37:08 2:05 8:20 158 148-165 1317 155 150-162
4.00 39:46 2:38 10:30 152 146-157 1597 150 116-158
4.25 43:24 3:38 14:34 154 143-163 2243 137 92-194
4.50 47:49 4:25 17:39 159 151-169 2807 128 82-158
4.75 50:26 2:38 10:30 158 152-165 1659 148 140-158
5.00 53:00 2:33 10:14 157 144-165 1605 150 142-158
5.25 55:21 2:21 9:26 152 147-158 1434 153 144-158
5.50 57:59 2:38 10:31 150 143-155 1576 150 134-162
5.75 1:00:38 2:39 10:36 149 142-155 1579 149 108-162
6.00 1:02:47 2:09 8:37 153 148-158 1319 157 150-162
6.16 1:03:54 1:07 6:51 158 153-162 1083 171 158-184

Heart

151/169max
  • Show Beats/Mile

Cadence

149 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 152 6 59:29 9:57
Walk 6.8 99 0.2 4:22 23:10
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.59% More
800m 4:01 8:05 50.70% More
1km 5:07 8:14 52.48% More
Mile 8:37 8:37 53.82% More
5k 31:13 10:03 49.13% More
5 miles 52:55 10:35 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.66
5km 28:02 9:01 54.72
5M 49:42 9:56 50.40
10km 1:04:34 10:23 48.47
10M 1:54:31 11:27 44.91
Half 2:38:31 12:06 42.85
20M 4:23:49 13:11 40.30
Mara 6:05:11 13:56 38.95
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