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Sat 17th Aug 2019 at 9:00am by Hawkins

Run > Race
  • Terrible
  • breezy
  • Time
    23:01
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    93.8%
  • WAVA
    58.40
  • Stride(cm)
    118
  • Cals
    358
  • Cadence
    183
  • BPM
    163
  • %MHR
    78.3
  • B/mi
    1213
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 147/156bpm 104cal 7.96/11mph
2) 1m - 7:16(7:16/m) 162/173bpm 112cal 8.26/8.68mph
3) 1m - 7:38(7:38/m) 182/189bpm 132cal 7.85/8.37mph
4) 0.09m - 35(6:12/m) 191/197bpm 10cal 9.68/9.27mph
7:32 7:16 7:38 35

Pace

24% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:25 123 88-151 913 178 118-192
0.25 1:49 53 7:03 147 144-150 1037 182 180-186
0.38 2:42 54 7:10 142 138-145 1017 180 178-182
0.50 3:34 52 6:53 152 144-155 1047 180 174-194
0.63 4:34 1:00 8:00 152 150-154 1215 181 176-188
0.75 5:34 1:00 7:58 152 149-155 1211 179 178-182
0.88 6:34 1:00 8:01 151 149-153 1211 182 180-184
1.00 7:32 58 7:43 151 148-153 1166 182 176-186
1.13 8:26 54 7:12 152 149-155 1094 183 180-186
1.25 9:18 52 6:57 162 154-169 1126 186 184-188
1.38 10:10 52 6:56 163 158-173 1130 187 184-188
1.50 11:03 53 7:08 166 164-171 1184 184 182-186
1.63 12:00 57 7:36 163 160-167 1240 183 180-186
1.75 12:57 57 7:37 164 160-167 1248 184 182-186
1.88 13:53 55 7:23 164 161-166 1210 183 180-184
2.00 14:47 55 7:17 167 164-170 1217 182 176-188
2.13 15:45 57 7:37 167 165-170 1272 183 180-190
2.25 16:47 1:03 8:22 181 169-186 1514 183 180-186
2.38 17:48 1:01 8:06 183 180-186 1481 185 182-190
2.50 18:48 1:00 8:01 185 182-187 1483 185 182-190
2.63 19:42 54 7:14 186 183-188 1347 187 184-190
2.75 20:37 55 7:17 185 183-188 1349 187 182-190
2.88 21:31 54 7:11 185 183-187 1328 187 184-188
3.00 22:26 55 7:18 187 185-189 1367 188 186-190
3.09 23:01 35 6:19 192 186-197 1211 192 188-196

Heart

163/197max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 3.1 22:59 7:26
Walk 0.1 118 0 2 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.73% More
800m 3:30 7:02 50.73% More
1km 4:24 7:05 52.98% More
Mile 7:14 7:14 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.04
5km 23:09 7:27 58.43
5M 39:16 7:51 55.97
10km 49:59 8:03 54.81
10M 1:24:46 8:29 52.94
Half 1:54:23 8:44 51.71
20M 3:02:57 9:09 50.44
Mara 4:06:53 9:25 49.89
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