Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
39:07
-
Miles
6.22
-
Min/mi
6:17
-
Pacing
92.4%
-
WAVA
70.11
-
Stride(cm)
144
-
Cals
915
-
Cadence
178
-
BPM
176
-
%MHR
102.7
-
B/mi
1104
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 171/181bpm 139cal 9.58/11.4mph
2) 1m - 6:10(6:10/m) 179/183bpm 150cal 9.72/10.14mph
3) 1m - 6:14(6:14/m) 179/182bpm 149cal 9.63/10.18mph
4) 1m - 6:33(6:33/m) 176/179bpm 152cal 9.16/9.43mph
5) 1m - 6:12(6:12/m) 177/180bpm 144cal 9.68/9.52mph
6) 1m - 6:24(6:24/m) 177/184bpm 150cal 9.38/9.75mph
7) 0.22m - 1:19(5:59/m) 181/187bpm 31cal 10.02/9.85mph
6:16 6:10 6:14 6:33 6:12 6:24 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:19 |
146 98-174 |
923 |
184 178-196 |
3/6 |
| 0.50 |
3:12 |
1:37 |
6:28 |
176 173-178 |
1139 |
181 180-184 |
6/2 |
| 0.75 |
4:41 |
1:30 |
5:59 |
179 175-181 |
1070 |
182 180-182 |
6/4 |
| 1.00 |
6:15 |
1:33 |
6:14 |
180 179-181 |
1121 |
181 178-182 |
3/6 |
| 1.25 |
7:41 |
1:26 |
5:46 |
180 177-183 |
1037 |
178 176-182 |
2/5 |
| 1.50 |
9:19 |
1:38 |
6:32 |
179 177-181 |
1169 |
178 176-184 |
5/3 |
| 1.75 |
10:50 |
1:31 |
6:04 |
180 177-183 |
1092 |
180 176-184 |
3/4 |
| 2.00 |
12:25 |
1:35 |
6:19 |
178 175-180 |
1124 |
178 174-180 |
6/3 |
| 2.25 |
13:57 |
1:32 |
6:09 |
179 177-181 |
1102 |
179 176-182 |
5/3 |
| 2.50 |
15:32 |
1:35 |
6:20 |
179 175-181 |
1132 |
179 174-182 |
4/5 |
| 2.75 |
17:00 |
1:27 |
5:49 |
179 176-180 |
1042 |
178 176-180 |
2/4 |
| 3.00 |
18:39 |
1:39 |
6:38 |
177 174-181 |
1174 |
176 174-178 |
4/3 |
| 3.25 |
20:14 |
1:35 |
6:22 |
176 173-178 |
1120 |
176 174-178 |
4/4 |
| 3.50 |
21:53 |
1:38 |
6:34 |
176 172-179 |
1154 |
176 174-178 |
5/4 |
| 3.75 |
23:32 |
1:39 |
6:38 |
177 175-179 |
1173 |
176 174-178 |
5/5 |
| 4.00 |
25:12 |
1:40 |
6:39 |
176 173-178 |
1171 |
176 174-178 |
6/5 |
| 4.25 |
26:38 |
1:26 |
5:43 |
177 174-178 |
1012 |
176 174-178 |
4/5 |
| 4.50 |
28:18 |
1:41 |
6:42 |
176 172-178 |
1180 |
176 174-176 |
4/3 |
| 4.75 |
29:55 |
1:36 |
6:25 |
177 173-180 |
1136 |
176 174-180 |
3/4 |
| 5.00 |
31:24 |
1:29 |
5:57 |
177 174-180 |
1052 |
177 174-180 |
6/5 |
| 5.25 |
33:03 |
1:39 |
6:37 |
179 174-184 |
1185 |
176 174-178 |
4/3 |
| 5.50 |
34:38 |
1:35 |
6:19 |
177 174-181 |
1118 |
177 174-178 |
3/3 |
| 5.75 |
36:10 |
1:32 |
6:09 |
177 174-178 |
1087 |
177 174-178 |
2/3 |
| 6.00 |
37:47 |
1:37 |
6:29 |
177 174-181 |
1148 |
176 174-178 |
4/2 |
| 6.22 |
39:06 |
1:19 |
6:01 |
181 176-187 |
1088 |
181 176-190 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
6.2 |
39:06 |
6:17 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:36 |
55.26% |
More |
| 800m |
2:58 |
5:57 |
59.86% |
More |
| 1km |
3:43 |
5:59 |
62.81% |
More |
| Mile |
6:05 |
6:05 |
66.13% |
More |
| 5k |
19:16 |
6:12 |
70.22% |
More |
| 5 miles |
31:21 |
6:16 |
70.10% |
More |
| 10k |
39:03 |
6:17 |
70.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
71.33 |
| 5km |
18:44 |
6:02 |
72.21 |
| 5M |
31:02 |
6:12 |
70.82 |
| 10km |
39:04 |
6:17 |
70.13 |
| 10M |
1:04:42 |
6:28 |
69.36 |
| Half |
1:26:09 |
6:35 |
68.66 |
| 20M |
2:14:54 |
6:45 |
68.41 |
| Mara |
2:59:37 |
6:51 |
68.57 |
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