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Sun 4th Aug 2019 at 11:00am by crosseruk

Run > General
  • Time
    1:08:20
  • Miles
    6.40
  • Min/mi
    10:41
  • Pacing
    82.7%
  • WAVA
    43.67
  • Stride(cm)
    91
  • Cals
    1007
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1474
  • Asc(m)
    320
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 128/136bpm 143cal 5.74/6.62mph
2) 1m - 11:04(11:04/m) 128/139bpm 142cal 5.42/6.37mph
3) 1m - 10:39(10:39/m) 137/152bpm 155cal 5.63/6.01mph
4) 1m - 12:06(12:06/m) 145/160bpm 185cal 4.96/7.03mph
5) 1m - 9:37(9:37/m) 146/161bpm 145cal 6.24/7.1mph
6) 1m - 10:30(10:30/m) 151/156bpm 170cal 5.71/6.49mph
7) 0.4m - 3:57(9:59/m) 158/164bpm 67cal 6.02/6.76mph
10:28 11:04 10:39 12:06 9:37 10:30 3:57

Pace

7% 8% 18% 49% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 112 63-131 1330 161 118-166 3/5
0.50 5:33 2:35 10:20 129 127-131 1332 166 162-168 7/4
0.75 7:58 2:25 9:41 130 124-133 1258 167 164-170 8/8
1.00 10:28 2:30 9:59 134 132-136 1337 169 166-170 27/5
1.25 12:59 2:31 10:04 131 127-138 1318 166 162-170 7/27
1.50 15:40 2:41 10:45 131 125-135 1409 166 160-168 10/5
1.75 18:59 3:19 13:15 119 106-132 1578 147 106-170 4/7
2.00 21:30 2:31 10:05 132 130-135 1330 169 166-172 4/6
2.25 24:05 2:34 10:18 133 129-136 1369 168 166-170 6/5
2.50 26:37 2:32 10:09 135 132-137 1371 169 166-172 13/13
2.75 29:09 2:32 10:08 138 136-139 1399 170 168-172 3/3
3.00 32:08 2:59 11:55 141 127-152 1680 167 160-170 43/18
3.25 35:15 3:07 12:29 144 128-155 1798 158 84-168 21/14
3.50 37:52 2:37 10:27 144 138-150 1504 170 168-172 12/10
3.75 40:36 2:44 10:57 150 147-158 1644 169 164-172 23/11
4.00 44:11 3:35 14:19 144 127-160 2061 132 100-172 26/12
4.25 46:25 2:14 8:57 134 130-144 1199 172 166-174 7/36
4.50 48:46 2:21 9:24 148 145-151 1390 175 174-178 1/17
4.75 51:21 2:35 10:22 152 144-160 1575 170 164-176 8/9
5.00 53:53 2:31 10:06 147 144-149 1484 172 166-174 29/22
5.25 56:21 2:28 9:53 150 147-152 1482 173 172-174 6/18
5.50 59:03 2:42 10:46 151 147-156 1627 173 170-176 29/11
5.75 1:01:37 2:34 10:17 151 147-154 1554 173 172-174 4/20
6.00 1:04:23 2:46 11:06 152 150-154 1686 172 170-172 3/4
6.25 1:07:01 2:38 10:32 157 154-162 1653 171 168-174 7/6
6.40 1:08:20 1:19 9:03 162 161-164 1467 174 172-176 1/1

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 320m, Range 81m, Flat prediction 1:08:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 7.8% 10:26
39 10.1% 10:07
33 6.4% 9:52
24 8.9% 11:24
20 10.8% 9:54
19 13.9% 10:13
See your biggest climbs

Cadence

165 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 168 6.2 1:05:03 10:26
Walk 4.8 107 0.2 3:17 20:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.84% More
800m 4:24 8:52 42.83% More
1km 5:35 8:59 44.50% More
Mile 9:31 9:31 44.86% More
5k 32:41 10:31 43.65% More
5 miles 53:20 10:40 43.54% More
10k 1:06:13 10:39 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.67
5km 31:46 10:13 44.90
5M 52:36 10:31 44.15
10km 1:06:14 10:40 43.75
10M 1:49:40 10:58 43.34
Half 2:26:01 11:09 42.93
20M 3:48:39 11:26 42.84
Mara 5:04:26 11:37 42.98
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