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Sun 4th Aug 2019 at 9:00am by James15

Run > General
  • Time
    52:50
  • Miles
    6.22
  • Min/mi
    8:30
  • Pacing
    91.5%
  • WAVA
    50.19
  • Stride(cm)
    110
  • Cals
    789
  • Cadence
    172
  • BPM
    171
  • %MHR
    100
  • B/mi
    1452
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 147/172bpm 61cal 7.67/7.93mph
2) 0.62m - 4:53(7:52/m) 165/173bpm 71cal 7.63/7.91mph
3) 0.62m - 5:06(8:12/m) 171/177bpm 76cal 7.32/7.97mph
4) 0.62m - 5:10(8:19/m) 172/177bpm 77cal 7.22/7.89mph
5) 0.62m - 5:17(8:31/m) 171/176bpm 79cal 7.05/7.83mph
6) 0.62m - 5:12(8:22/m) 176/183bpm 80cal 7.17/7.66mph
7) 0.62m - 5:28(8:47/m) 184/191bpm 87cal 6.83/7.49mph
8) 0.62m - 5:44(9:13/m) 180/188bpm 89cal 6.51/7.14mph
9) 0.62m - 5:48(9:21/m) 176/183bpm 88cal 6.42/6.82mph
10) 0.62m - 5:17(8:30/m) 179/184bpm 81cal 7.06/7.97mph
11) 0.01m - 3(7:42/m) 183/183bpm 7.78/7.97mph
4:52 4:53 5:06 5:10 5:17 5:12 5:28 5:44 5:48 5:17 3

Pace

2% 20% 47% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 132 93-146 1040 168 156-174 5/0
0.50 3:55 1:57 7:47 154 141-162 1200 171 168-174 0/2
0.75 5:54 1:59 7:55 165 158-172 1306 173 170-176 2/2
1.00 7:56 2:02 8:10 167 162-173 1363 173 170-176 5/4
1.25 9:48 1:52 7:28 166 161-170 1240 172 166-174 1/3
1.50 11:54 2:06 8:22 168 165-173 1407 173 170-176 4/2
1.75 13:55 2:01 8:06 172 170-176 1392 172 168-174 2/1
2.00 16:01 2:06 8:24 173 171-177 1453 173 170-176 7/0
2.25 18:07 2:05 8:21 171 167-175 1428 171 168-176 1/8
2.50 20:08 2:02 8:07 173 167-177 1405 172 170-174 6/2
2.75 22:17 2:08 8:33 172 169-176 1472 172 168-176 4/1
3.00 24:25 2:09 8:35 170 168-174 1458 172 170-174 3/5
3.25 26:26 2:00 8:01 176 171-183 1412 173 168-176 2/1
3.50 28:28 2:02 8:10 176 174-178 1437 172 168-176 2/6
3.75 30:44 2:16 9:03 177 173-191 1601 172 168-174 1/7
4.00 32:59 2:15 9:01 187 180-190 1687 172 166-174 3/1
4.25 35:06 2:07 8:28 182 177-187 1541 171 168-174 1/1
4.50 37:20 2:14 8:56 181 176-186 1618 172 170-176 0/3
4.75 39:38 2:18 9:11 182 176-187 1671 171 168-176 5/1
5.00 41:58 2:20 9:18 176 172-179 1637 172 170-176 3/1
5.25 44:12 2:15 8:59 178 175-181 1600 170 168-172 2/2
5.50 46:35 2:22 9:29 173 164-177 1642 171 168-174 2/1
5.75 48:52 2:18 9:11 178 172-183 1633 170 168-174 5/2
6.00 51:04 2:11 8:46 178 174-183 1560 172 168-176 5/9
6.22 52:49 1:45 8:01 181 177-184 1451 173 170-176 0/5

Heart

171/191max
  • Show Beats/Mile

Elevation

Asc 74m, Range 16m, Flat prediction 53:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 8:13
See your biggest climbs

Cadence

172 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 52:49 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 39.43% More
800m 3:51 7:45 43.75% More
1km 4:51 7:48 45.94% More
Mile 7:50 7:50 49.58% More
5k 25:16 8:08 51.08% More
5 miles 41:58 8:24 50.43% More
10k 52:46 8:30 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 50.94
5km 25:19 8:09 50.98
5M 41:55 8:23 50.49
10km 52:47 8:30 50.18
10M 1:27:24 8:44 49.60
Half 1:56:22 8:53 49.08
20M 3:02:13 9:07 49.29
Mara 4:02:36 9:16 49.67
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