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Sat 3rd Aug 2019 at 7:00am by Jogging Jon

Run > General
  • Time
    8:22:05
  • Miles
    28.34
  • Min/mi
    17:43
  • Pacing
    64.2%
  • WAVA
    30.48
  • Stride(cm)
    64
  • Cals
    2542
  • Cadence
    142
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 115/130bpm 101cal 4.21/5.34mph
2) 1m - 15:18(15:18/m) 112/123bpm 88cal 3.92/6.28mph
3) 1m - 14:51(14:51/m) 115/150bpm 95cal 4.04/7.2mph
4) 1m - 15:28(15:28/m) 112/136bpm 76cal 3.88/4.97mph
5) 1m - 16:00(16:00/m) 114/127bpm 82cal 3.75/4.59mph
6) 1m - 15:18(15:18/m) 115/127bpm 80cal 3.92/5.41mph
7) 1m - 16:26(16:26/m) 117/129bpm 91cal 3.65/4.88mph
8) 1m - 16:04(16:04/m) 117/126bpm 85cal 3.74/5.66mph
9) 1m - 15:42(15:42/m) 117/133bpm 84cal 3.82/6.28mph
10) 1m - 19:07(19:07/m) 116/137bpm 99cal 3.14/6.64mph
11) 1m - 15:55(15:55/m) 117/127bpm 80cal 3.77/5.03mph
12) 1m - 16:11(16:11/m) 115/134bpm 81cal 3.71/5.8mph
13) 1m - 17:02(17:02/m) 114/128bpm 84cal 3.52/4.74mph
14) 1m - 16:16(16:16/m) 116/145bpm 87cal 3.69/6.3mph
15) 1m - 22:43(22:43/m) 111/143bpm 104cal 2.64/6.37mph
16) 1m - 19:15(19:15/m) 112/134bpm 91cal 3.12/4.82mph
17) 1m - 18:16(18:16/m) 103/132bpm 74cal 3.28/14.19mph
18) 1m - 17:35(17:35/m) 110/153bpm 87cal 3.41/5.11mph
19) 1m - 25:32(25:32/m) 103/128bpm 105cal 2.35/4.76mph
20) 1m - 17:22(17:22/m) 113/149bpm 97cal 3.46/5.78mph
21) 1m - 17:57(17:57/m) 114/142bpm 101cal 3.34/6.78mph
22) 1m - 18:55(18:55/m) 111/139bpm 88cal 3.17/5.91mph
23) 1m - 16:52(16:52/m) 112/149bpm 86cal 3.56/5.05mph
24) 1m - 22:14(22:14/m) 113/129bpm 109cal 2.7/4.47mph
25) 1m - 18:11(18:11/m) 111/142bpm 87cal 3.3/4.68mph
26) 1m - 18:33(18:33/m) 113/130bpm 94cal 3.23/4.11mph
27) 1m - 19:57(19:57/m) 113/130bpm 95cal 3.01/3.74mph
28) 1m - 18:18(18:18/m) 109/126bpm 78cal 3.28/3.72mph
29) 0.34m - 6:33(19:21/m) 112/153bpm 33cal 3.1/4.4mph
14:15 15:18 14:51 15:28 16:00 15:18 16:26 16:04 15:42 19:07 15:55 16:11 17:02 16:16 22:43 19:15 18:16 17:35 25:32 17:22 17:57 18:55 16:52 22:14 18:11 18:33 19:57 18:18 6:33

Pace

91% 4% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:14 14:14 14:14 113 72-129 1609 158 118-172
2.00 29:32 15:18 15:18 112 99-123 1713 147 116-172
3.00 44:23 14:51 14:51 118 77-150 1752 157 106-184
4.00 59:51 15:28 15:28 112 85-135 1732 147 118-172
5.00 1:15:51 16:00 16:00 114 88-127 1825 151 118-170
6.00 1:31:07 15:16 15:16 113 80-126 1724 156 112-178
7.00 1:47:35 16:29 16:29 116 85-128 1911 153 116-176
8.00 2:03:40 16:04 16:04 116 93-126 1864 153 108-174
9.00 2:19:21 15:42 15:42 116 92-133 1821 150 116-184
10.00 2:38:28 19:06 19:06 117 95-136 2236 153 104-184
11.00 2:54:23 15:55 15:55 116 85-127 1846 159 118-176
12.00 3:10:39 16:16 +5 16:16 115 88-134 1871 149 104-184
13.00 3:27:40 17:01 17:01 113 73-128 1923 151 112-178
14.00 3:43:57 16:18 16:18 116 86-143 1890 152 112-186
15.00 4:06:39 22:42 22:42 110 82-143 2497 146 114-182
16.00 4:25:55 19:16 19:16 111 81-134 2138 141 94-182
17.00 4:44:11 18:16 18:16 104 81-132 1900 131 104-178
18.00 5:01:46 17:35 17:35 114 100-151 2004 132 118-172
19.00 5:27:17 25:31 25:31 106 81-128 2705 125 104-174
20.00 5:44:39 17:22 17:22 117 99-149 2032 134 118-176
21.00 6:02:36 17:57 17:57 117 70-142 2100 145 114-186
22.00 6:21:31 18:55 18:55 111 84-139 2100 130 118-176
23.00 6:38:23 16:52 16:52 112 100-149 1889 126 112-176
24.00 7:00:37 22:14 22:14 114 94-127 2534 125 104-176
25.00 7:18:48 18:11 18:11 111 64-141 2019 128 112-176
26.00 7:37:20 18:32 18:32 114 104-130 2113 123 106-134
27.00 7:57:18 19:58 19:58 113 102-130 2255 122 84-128
28.00 8:15:36 18:18 18:18 109 102-124 1995 124 112-136
28.34 8:22:09 6:33 19:22 114 103-153 2208 129 118-172

Heart

113/153max
  • Show Beats/Mile

Cadence

142 (186 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.5 168 12.7 3:13:29 15:18
Walk 60.9 122 15.7 5:05:44 19:29
Still 0.6 - - 2:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.15% More
800m 5:02 10:07 39.85% More
1km 6:53 11:04 38.35% More
Mile 12:43 12:43 35.75% More
5k 45:23 14:36 33.25% More
5 miles 1:15:20 15:04 32.68% More
10k 1:34:51 15:16 32.42% More
10 miles 2:38:21 15:50 31.90% More
Half 3:29:14 15:58 32.13% More
20 miles 5:44:35 17:14 30.28% More
Mara 7:42:10 17:38 30.19% More

Predictions

Dist Time Per Mile WAVA
1M 14:30 14:30 31.36
5km 48:12 15:31 31.30
5M 1:19:50 15:58 30.84
10km 1:40:30 16:10 30.59
10M 2:46:26 16:39 30.35
Half 3:41:35 16:55 30.09
20M 5:47:00 17:21 30.07
Mara 7:41:59 17:38 30.20
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