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Sat 3rd Aug 2019 at 9:00am by Hawkins

Run > Race
  • Good
  • Time
    21:45
  • Miles
    3.09
  • Min/mi
    7:02
  • Pacing
    93.4%
  • WAVA
    61.80
  • Stride(cm)
    123
  • Cals
    349
  • Cadence
    186
  • BPM
    166
  • %MHR
    79.6
  • B/mi
    1165
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Course PB at Beverley Westwood parkrun.

Split Summary
===
1) 1m - 7:10(7:10/m) 158/177bpm 107cal 8.37/10.79mph
2) 1m - 6:55(6:55/m) 172/188bpm 114cal 8.67/9.06mph
3) 1m - 7:07(7:07/m) 175/183bpm 119cal 8.44/9.35mph
4) 0.09m - 33(5:56/m) 179/182bpm 9cal 10.1/9.64mph
7:10 6:55 7:07 33

Pace

8% 62% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 128 88-157 835 187 120-200 4/0
0.25 1:39 50 6:44 150 142-161 1010 184 178-188 4/0
0.38 2:29 50 6:40 157 154-162 1046 185 182-188 0/4
0.50 3:21 52 6:56 159 152-167 1103 182 178-190 0/7
0.63 4:20 59 7:51 162 154-170 1272 182 178-188 6/0
0.75 5:18 58 7:40 170 166-172 1304 182 178-184 5/0
0.88 6:15 57 7:37 170 167-172 1294 184 182-186 6/0
1.00 7:10 55 7:18 169 165-175 1233 182 180-186 2/0
1.13 8:01 52 6:55 167 165-168 1154 187 184-190 0/5
1.25 8:52 50 6:43 167 165-169 1123 187 184-188 0/2
1.38 9:42 50 6:42 169 167-170 1132 187 184-190 0/4
1.50 10:32 50 6:42 169 166-173 1131 188 184-190 0/5
1.63 11:27 54 7:14 168 165-175 1215 183 182-188 1/1
1.75 12:20 54 7:10 182 175-187 1305 185 180-190 5/0
1.88 13:12 52 6:56 183 180-186 1268 186 184-188 1/3
2.00 14:05 52 6:58 170 164-177 1185 185 178-188 0/5
2.13 14:59 54 7:15 165 161-172 1197 185 180-188 4/3
2.25 15:58 59 7:55 177 173-181 1402 185 182-186 7/0
2.38 16:56 58 7:41 175 175-177 1345 185 184-186 4/0
2.50 17:53 57 7:35 180 176-182 1364 186 184-190 3/1
2.63 18:43 50 6:39 179 174-183 1191 188 186-192 1/3
2.75 19:34 52 6:53 176 173-180 1212 188 182-190 0/3
2.88 20:24 49 6:35 174 173-175 1146 190 188-192 0/3
3.00 21:11 47 6:19 176 172-179 1112 192 188-194 0/4
3.09 21:45 34 6:00 180 178-182 1081 193 192-194 0/3

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 60m, Range 21m, Flat prediction 21:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 7:29
20 2.6% 7:15
See your biggest climbs

Cadence

186 (200 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 3.1 21:41 7:02
Walk 0.3 120 0 4 7:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.75% More
800m 3:14 6:29 54.97% More
1km 4:06 6:35 56.98% More
Mile 6:55 6:55 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.64
5km 21:53 7:03 61.81
5M 37:06 7:25 59.24
10km 47:14 7:36 58.00
10M 1:20:06 8:01 56.03
Half 1:48:05 8:15 54.72
20M 2:52:53 8:39 53.38
Mara 3:53:18 8:54 52.79
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