Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2019 at 9:00am by StuH

Run > Race
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    88.3%
  • WAVA
    58.77
  • Stride(cm)
    120
  • Cals
    386
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1214
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Fastest since January but a long way off PB shape.

Split Summary
===
1) 1m - 8:10(8:10/m) 150/160bpm 125cal 7.35/9.56mph
2) 1m - 8:16(8:16/m) 158/163bpm 132cal 7.25/8.77mph
3) 0.94m - 7:39(8:09/m) 162/174bpm 129cal 7.36/11.9mph
8:10 8:16 7:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 19% 23% 4% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 124 86-141 993 179 170-198 2/3
0.25 1:58 58 7:42 147 141-151 1131 176 172-180 3/2
0.38 2:57 59 7:52 153 151-155 1205 175 174-178 2/4
0.50 4:03 1:06 8:48 154 153-156 1355 174 172-176 5/4
0.63 5:08 1:05 8:41 154 152-157 1337 174 172-176 3/4
0.75 6:10 1:02 8:16 157 156-158 1299 171 166-176 1/1
0.88 7:10 1:00 8:00 156 155-157 1247 173 170-176 3/5
1.00 8:10 1:00 7:59 158 156-160 1260 173 170-174 4/2
1.13 9:05 55 7:21 159 155-161 1169 173 172-176 2/2
1.25 10:10 1:05 8:38 157 155-160 1356 173 170-174 3/3
1.38 11:08 58 7:45 158 157-159 1225 174 170-176 3/3
1.50 12:13 1:05 8:43 158 156-160 1378 172 168-176 3/5
1.63 13:22 1:08 9:07 157 157-159 1432 171 170-174 2/1
1.75 14:21 1:00 7:56 160 157-161 1270 172 170-174 3/2
1.88 15:21 1:00 7:58 159 158-161 1268 171 170-174 2/4
2.00 16:26 1:05 8:40 159 157-163 1379 171 168-176 4/1
2.13 17:26 1:00 8:03 158 156-160 1271 172 168-176 2/3
2.25 18:29 1:03 8:21 161 159-162 1346 173 170-176 4/3
2.38 19:38 1:09 9:11 160 158-162 1468 171 166-172 2/4
2.50 20:41 1:03 8:23 162 160-164 1358 172 170-174 3/3
2.63 21:49 1:08 9:04 162 160-165 1468 171 166-174 1/1
2.75 22:41 52 6:57 163 161-164 1133 173 172-174 3/5
2.88 23:45 1:04 8:35 163 160-169 1400 172 168-180 5/2
2.94 24:05 20 5:18 171 169-174 906 192 182-198 1/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 26m, Range 4m, Flat prediction 24:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 2.9 24:05 8:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.70% More
800m 3:54 7:50 48.09% More
1km 4:53 7:52 50.38% More
Mile 8:03 8:03 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.48
5km 24:03 7:44 58.85
5M 42:20 8:28 54.42
10km 54:47 8:49 52.46
10M 1:36:24 9:38 48.89
Half 2:12:51 10:08 46.79
20M 3:39:35 10:59 44.22
Mara 5:02:35 11:33 42.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here