Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 31st Jul 2019 at 7:00pm by AJLB
Run > General
-
Time
26:54
-
Miles
5.07
-
Min/mi
5:18
-
Pacing
94%
-
WAVA
86.87
-
Stride(cm)
163
-
Cals
372
-
Cadence
186
-
BPM
150
-
%MHR
87.9
-
B/mi
797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:05(5:05/m) 137/149bpm 64cal 11.81/16.91mph
2) 1m - 5:33(5:33/m) 146/157bpm 75cal 10.8/11.9mph
3) 1m - 5:23(5:23/m) 149/159bpm 74cal 11.15/11.9mph
4) 1m - 5:23(5:23/m) 157/170bpm 78cal 11.14/11.33mph
5) 1m - 5:11(5:11/m) 162/173bpm 77cal 11.59/12.27mph
6) 0.07m - 19(4:38/m) 146/149bpm 4cal 12.95/12.56mph
5:05 5:33 5:23 5:23 5:11 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:17 |
1:17 |
5:06 |
124 86-140 |
633 |
192 186-210 |
0.50 |
2:31 |
1:14 |
4:57 |
141 138-143 |
697 |
187 184-190 |
0.75 |
3:49 |
1:19 |
5:14 |
145 139-149 |
759 |
186 184-190 |
1.00 |
5:06 |
1:16 |
5:06 |
139 137-142 |
708 |
187 184-190 |
1.25 |
6:27 |
1:21 |
5:24 |
143 139-148 |
773 |
186 184-188 |
1.50 |
7:57 |
1:30 |
6:01 |
144 139-152 |
866 |
182 180-188 |
1.75 |
9:18 |
1:21 |
5:25 |
151 146-156 |
818 |
185 182-190 |
2.00 |
10:39 |
1:21 |
5:23 |
147 142-157 |
791 |
185 182-188 |
2.25 |
11:58 |
1:19 |
5:15 |
148 142-153 |
777 |
185 182-190 |
2.50 |
13:20 |
1:22 |
5:28 |
153 147-159 |
837 |
185 182-188 |
2.75 |
14:39 |
1:20 |
5:18 |
149 140-156 |
790 |
184 182-188 |
3.00 |
16:02 |
1:22 |
5:30 |
146 141-150 |
803 |
185 184-186 |
3.25 |
17:21 |
1:20 |
5:19 |
147 144-153 |
781 |
186 184-188 |
3.50 |
18:41 |
1:20 |
5:19 |
158 148-170 |
840 |
186 184-188 |
3.75 |
20:06 |
1:25 |
5:39 |
161 156-168 |
911 |
184 184-186 |
4.00 |
21:25 |
1:19 |
5:16 |
161 155-167 |
849 |
186 184-188 |
4.25 |
22:44 |
1:19 |
5:17 |
167 162-173 |
882 |
186 184-188 |
4.50 |
24:04 |
1:20 |
5:19 |
168 162-171 |
894 |
186 184-188 |
4.75 |
25:21 |
1:17 |
5:06 |
163 144-171 |
833 |
189 186-194 |
5.00 |
26:36 |
1:15 |
5:00 |
149 144-153 |
744 |
189 186-196 |
5.07 |
26:55 |
19 |
4:41 |
146 145-149 |
683 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
5.1 |
26:55 |
5:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
67.07% |
More |
800m |
2:29 |
5:00 |
75.34% |
More |
1km |
3:07 |
5:01 |
79.05% |
More |
Mile |
5:05 |
5:05 |
83.19% |
More |
5k |
16:29 |
5:18 |
85.84% |
More |
5 miles |
26:35 |
5:19 |
86.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
87.79 |
5km |
16:00 |
5:09 |
88.46 |
5M |
26:30 |
5:18 |
86.93 |
10km |
33:22 |
5:22 |
86.13 |
10M |
55:16 |
5:32 |
85.28 |
Half |
1:13:35 |
5:37 |
84.47 |
20M |
1:55:13 |
5:46 |
84.27 |
Mara |
2:33:24 |
5:51 |
84.54 |
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