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Wed 24th Jul 2019 at 7:00pm by MAD Superman

Run > Race
  • Time
    24:40
  • Miles
    4.00
  • Min/mi
    6:10
  • Pacing
    94.6%
  • WAVA
    70.39
  • Stride(cm)
    156
  • Cals
    340
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    906
  • Surface
    Road

Notes & Comments

The run 4m. V hot. 10 secs behind Leigh and Nashy

Split Summary
===
1) 1m - 6:03(6:03/m) 139/148bpm 78cal 9.91/10.69mph
2) 1m - 6:20(6:20/m) 144/148bpm 85cal 9.48/9.89mph
3) 1m - 6:03(6:03/m) 146/165bpm 80cal 9.92/10.54mph
4) 1m - 6:14(6:14/m) 162/176bpm 97cal 9.62/9.98mph
6:03 6:20 6:03 6:14

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:46 112 70-141 645 171 118-184
0.25 1:27 43 5:48 139 136-142 805 176 174-178
0.38 2:11 45 5:56 141 138-145 837 176 172-180
0.50 2:55 44 5:48 146 144-148 847 171 170-172
0.63 3:40 45 6:04 145 142-148 879 170 168-174
0.75 4:26 46 6:07 143 141-146 874 170 168-172
0.88 5:15 49 6:29 147 145-148 952 168 168-170
1.00 6:03 48 6:27 145 144-147 935 169 168-170
1.13 6:50 47 6:15 144 142-146 901 168 168-170
1.25 7:39 49 6:35 143 141-145 943 168 168-170
1.38 8:27 47 6:20 144 138-148 912 167 164-168
1.50 9:13 46 6:11 145 143-147 897 167 166-168
1.63 9:59 46 6:09 145 143-147 892 163 162-166
1.75 10:46 46 6:09 143 140-145 880 166 164-168
1.88 11:35 49 6:33 146 144-148 956 165 162-168
2.00 12:23 48 6:27 143 141-145 922 167 164-168
2.13 13:09 46 6:07 145 142-146 886 164 162-168
2.25 13:55 46 6:07 144 141-146 881 164 160-168
2.38 14:38 43 5:48 144 143-146 835 164 162-166
2.50 15:22 44 5:53 144 141-147 846 165 162-168
2.63 16:07 45 5:58 146 144-149 870 166 164-168
2.75 16:53 47 6:12 146 144-147 905 165 162-168
2.88 17:39 46 6:07 144 143-147 880 166 164-168
3.00 18:26 46 6:12 153 146-165 949 164 162-168
3.13 19:14 48 6:24 162 157-169 1036 164 164-166
3.25 20:01 47 6:14 159 156-162 991 164 162-166
3.38 20:48 48 6:23 158 157-161 1008 164 162-166
3.50 21:34 46 6:04 160 156-164 971 164 162-166
3.63 22:21 47 6:19 161 157-163 1017 164 162-166
3.75 23:08 47 6:18 162 157-168 1019 164 164-166
3.88 23:56 47 6:18 166 162-170 1045 167 164-172
4.00 24:41 45 6:01 169 163-176 1017 166 164-168

Heart

147/176max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 4 24:30 6:10
Walk 0.7 118 0 11 6:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 54.45% More
800m 2:52 5:46 61.28% More
1km 3:37 5:49 63.95% More
Mile 6:01 6:01 66.36% More
5k 19:05 6:09 70.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 73.41
5km 18:44 6:02 71.68
5M 31:28 6:18 69.34
10km 39:53 6:25 68.21
10M 1:07:00 6:42 66.47
Half 1:29:57 6:52 65.24
20M 2:22:41 7:08 64.15
Mara 3:11:33 7:19 63.76
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