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Sat 27th Jul 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:04
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    92.8%
  • WAVA
    60.46
  • Stride(cm)
    116
  • Cals
    315
  • Cadence
    179
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1058
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 127/137bpm 56cal
2) 1km - 4:54(4:54/km) 137/141bpm 65cal
3) 1km - 4:42(4:42/km) 140/144bpm 63cal
4) 1km - 4:58(4:58/km) 140/143bpm 67cal
5) 1km - 4:41(4:41/km) 141/148bpm 63cal
6) 0.02km - 5(3:49/km) 148/148bpm 1cal
4:45 4:54 4:42 4:58 4:41 5

Pace

4% 14% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 104 80-127 803 178 174-182 4/3
0.25 1:51 53 7:03 131 126-135 922 177 176-180 4/3
0.38 2:47 56 7:27 134 131-136 999 179 174-184 3/6
0.50 3:43 56 7:31 134 130-137 1008 178 174-182 6/2
0.63 4:45 1:02 8:19 133 130-137 1106 177 172-182 4/10
0.75 5:45 1:00 7:56 138 135-140 1095 178 174-182 8/3
0.88 6:40 55 7:16 138 136-140 1004 180 176-182 7/7
1.00 7:37 58 7:44 139 136-141 1074 177 174-180 6/6
1.13 8:42 1:05 8:38 136 134-139 1175 176 174-178 7/3
1.25 9:40 58 7:43 136 134-138 1050 178 176-180 3/3
1.38 10:37 57 7:37 138 136-140 1052 177 176-180 2/5
1.50 11:38 1:00 8:02 138 136-141 1108 181 178-184 3/4
1.63 12:33 55 7:20 142 139-144 1042 181 178-182 4/5
1.75 13:31 58 7:44 140 139-143 1084 178 176-182 6/5
1.88 14:25 54 7:16 142 139-144 1032 180 178-182 4/3
2.00 15:22 57 7:34 141 138-143 1066 180 178-184 6/6
2.13 16:26 1:04 8:33 141 139-143 1205 181 172-182 3/4
2.25 17:29 1:03 8:24 140 137-143 1176 179 176-182 7/4
2.38 18:24 55 7:19 139 137-142 1018 180 176-184 2/8
2.50 19:26 1:02 8:16 140 137-142 1158 181 176-186 7/3
2.63 20:21 55 7:24 140 138-142 1036 179 176-182 6/8
2.75 21:21 1:00 8:00 140 138-142 1121 178 176-182 6/6
2.88 22:16 54 7:15 141 139-143 1022 180 176-184 3/6
3.00 23:13 57 7:35 141 138-144 1069 183 174-188 4/5
3.12 24:04 51 7:10 146 144-148 1047 183 178-188 2/3

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 123m, Range 9m, Flat prediction 24:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 24:04 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.17% More
800m 3:39 7:20 52.68% More
1km 4:39 7:30 54.25% More
Mile 7:35 7:35 57.22% More
5k 23:55 7:42 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.45
5km 23:57 7:43 60.50
5M 40:00 8:00 59.01
10km 50:32 8:08 58.30
10M 1:24:22 8:26 57.30
Half 1:52:50 8:37 56.52
20M 2:57:59 8:54 56.01
Mara 3:58:03 9:05 55.96

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