Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:40
-
Miles
4.38
-
Min/mi
6:19
-
Pacing
93.1%
-
WAVA
69.36
-
Stride(cm)
145
-
Cals
626
-
Cadence
176
-
BPM
175
-
%MHR
102.2
-
B/mi
1104
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 158/184bpm 114cal 9.95/12.11mph
2) 1m - 6:23(6:23/m) 180/185bpm 149cal 9.39/9.71mph
3) 1m - 6:24(6:24/m) 181/189bpm 152cal 9.38/9.87mph
4) 1m - 6:26(6:26/m) 185/190bpm 154cal 9.33/9.79mph
5) 0.38m - 2:25(6:22/m) 188/190bpm 57cal 9.42/10.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:04 |
120 93-172 |
729 |
179 120-188 |
1/1 |
| 0.25 |
1:28 |
43 |
5:41 |
169 159-176 |
960 |
180 178-182 |
1/2 |
| 0.38 |
2:11 |
43 |
5:46 |
158 157-159 |
911 |
180 178-182 |
1/4 |
| 0.50 |
2:56 |
45 |
5:59 |
158 156-160 |
944 |
179 176-180 |
0/1 |
| 0.63 |
3:42 |
46 |
6:08 |
157 155-158 |
962 |
178 176-178 |
1/1 |
| 0.75 |
4:28 |
45 |
6:03 |
159 157-162 |
962 |
177 176-178 |
1/1 |
| 0.88 |
5:14 |
47 |
6:13 |
171 161-183 |
1063 |
177 176-178 |
1/0 |
| 1.00 |
6:01 |
47 |
6:17 |
182 180-184 |
1143 |
175 174-176 |
2/1 |
| 1.13 |
6:48 |
47 |
6:17 |
182 180-185 |
1145 |
175 174-176 |
2/2 |
| 1.25 |
7:35 |
46 |
6:11 |
182 180-184 |
1126 |
175 174-176 |
0/2 |
| 1.38 |
8:27 |
52 |
6:54 |
182 180-185 |
1257 |
175 174-176 |
2/3 |
| 1.50 |
9:10 |
44 |
5:51 |
179 174-183 |
1047 |
175 172-176 |
1/2 |
| 1.63 |
10:05 |
54 |
7:13 |
181 179-183 |
1307 |
173 170-174 |
1/1 |
| 1.75 |
10:52 |
47 |
6:18 |
178 176-182 |
1120 |
175 174-176 |
2/1 |
| 1.88 |
11:37 |
46 |
6:05 |
173 172-175 |
1052 |
174 172-176 |
1/1 |
| 2.00 |
12:25 |
47 |
6:18 |
180 177-183 |
1135 |
172 170-172 |
2/1 |
| 2.13 |
13:16 |
51 |
6:48 |
180 177-182 |
1223 |
172 170-174 |
1/1 |
| 2.25 |
14:04 |
49 |
6:28 |
180 178-182 |
1165 |
172 170-174 |
0/2 |
| 2.38 |
14:55 |
51 |
6:47 |
182 180-183 |
1236 |
172 170-174 |
1/1 |
| 2.50 |
15:41 |
46 |
6:06 |
182 180-183 |
1109 |
173 170-176 |
3/1 |
| 2.63 |
16:27 |
47 |
6:12 |
181 179-182 |
1123 |
173 172-174 |
1/2 |
| 2.75 |
17:13 |
46 |
6:09 |
181 179-185 |
1112 |
175 174-176 |
1/1 |
| 2.88 |
18:03 |
49 |
6:32 |
182 180-184 |
1190 |
175 172-178 |
3/2 |
| 3.00 |
18:49 |
46 |
6:08 |
184 182-189 |
1129 |
175 174-176 |
0/1 |
| 3.13 |
19:38 |
49 |
6:33 |
181 176-184 |
1186 |
173 168-176 |
3/2 |
| 3.25 |
20:24 |
47 |
6:13 |
184 182-186 |
1145 |
174 172-176 |
1/0 |
| 3.38 |
21:18 |
54 |
7:09 |
183 176-185 |
1307 |
174 172-176 |
3/2 |
| 3.50 |
22:03 |
45 |
6:00 |
184 181-186 |
1104 |
175 174-176 |
1/2 |
| 3.63 |
22:50 |
47 |
6:18 |
184 179-187 |
1159 |
176 174-178 |
0/1 |
| 3.75 |
23:38 |
48 |
6:25 |
185 182-186 |
1187 |
177 174-178 |
2/2 |
| 3.88 |
24:26 |
48 |
6:20 |
187 185-188 |
1185 |
177 176-178 |
2/1 |
| 4.00 |
25:14 |
48 |
6:27 |
188 185-190 |
1214 |
175 174-176 |
1/1 |
| 4.13 |
26:05 |
50 |
6:43 |
187 186-188 |
1257 |
175 172-176 |
3/1 |
| 4.25 |
26:53 |
48 |
6:24 |
188 187-189 |
1202 |
175 174-178 |
2/1 |
| 4.38 |
27:38 |
45 |
6:01 |
188 184-189 |
1130 |
182 176-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
4.4 |
27:39 |
6:19 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:40 |
54.62% |
More |
| 800m |
2:54 |
5:49 |
61.27% |
More |
| 1km |
3:39 |
5:52 |
64.01% |
More |
| Mile |
6:00 |
6:00 |
66.90% |
More |
| 5k |
19:29 |
6:16 |
69.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
69.48 |
| 5km |
19:13 |
6:11 |
70.39 |
| 5M |
31:50 |
6:22 |
69.04 |
| 10km |
40:05 |
6:27 |
68.35 |
| 10M |
1:06:22 |
6:38 |
67.62 |
| Half |
1:28:22 |
6:45 |
66.93 |
| 20M |
2:18:23 |
6:55 |
66.68 |
| Mara |
3:04:15 |
7:02 |
66.85 |
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