Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 23rd Jul 2019 at 7:00pm by GuyG
Run > General
-
Time
27:33
-
Miles
4.01
-
Min/mi
6:52
-
Pacing
94.3%
-
WAVA
71.08
-
Stride(cm)
119
-
Cals
532
-
Cadence
197
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 132cal 9.13/10.44mph
2) 1m - 6:48(6:48/m) 133cal 8.83/9.29mph
3) 1m - 7:01(7:01/m) 134cal 8.55/9.23mph
4) 1m - 7:06(7:06/m) 132cal 8.46/9.25mph
5) 0.01m - 4(5:21/m) 1cal 11.2/9.37mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:01 |
194 122-208 |
0/1 |
| 0.25 |
1:32 |
47 |
6:19 |
202 198-204 |
1/1 |
| 0.38 |
2:23 |
51 |
6:47 |
199 196-202 |
2/0 |
| 0.50 |
3:14 |
50 |
6:43 |
200 198-204 |
1/0 |
| 0.63 |
4:05 |
51 |
6:49 |
201 198-204 |
1/0 |
| 0.75 |
4:53 |
49 |
6:30 |
201 200-204 |
0/3 |
| 0.88 |
5:43 |
50 |
6:36 |
203 200-204 |
1/0 |
| 1.00 |
6:34 |
51 |
6:45 |
202 200-204 |
0/1 |
| 1.13 |
7:25 |
51 |
6:48 |
203 200-204 |
0/1 |
| 1.25 |
8:16 |
51 |
6:50 |
201 198-204 |
0/0 |
| 1.38 |
9:08 |
52 |
6:59 |
199 196-202 |
1/0 |
| 1.50 |
10:02 |
54 |
7:09 |
200 196-202 |
0/0 |
| 1.63 |
10:52 |
50 |
6:42 |
200 198-204 |
0/0 |
| 1.75 |
11:40 |
48 |
6:25 |
199 194-202 |
1/0 |
| 1.88 |
12:32 |
51 |
6:51 |
198 196-202 |
2/2 |
| 2.00 |
13:21 |
50 |
6:39 |
198 196-200 |
1/0 |
| 2.13 |
14:11 |
49 |
6:35 |
200 198-202 |
0/1 |
| 2.25 |
15:01 |
50 |
6:42 |
199 196-202 |
0/0 |
| 2.38 |
15:52 |
51 |
6:52 |
199 196-200 |
0/0 |
| 2.50 |
16:45 |
52 |
7:00 |
199 196-200 |
1/1 |
| 2.63 |
17:39 |
54 |
7:12 |
199 192-204 |
0/0 |
| 2.75 |
18:33 |
54 |
7:13 |
195 192-202 |
0/1 |
| 2.88 |
19:29 |
56 |
7:30 |
192 190-194 |
3/0 |
| 3.00 |
20:22 |
53 |
7:07 |
194 192-196 |
0/1 |
| 3.13 |
21:15 |
53 |
7:02 |
197 194-200 |
0/2 |
| 3.25 |
22:09 |
54 |
7:11 |
195 192-198 |
0/1 |
| 3.38 |
23:04 |
55 |
7:22 |
194 192-196 |
1/0 |
| 3.50 |
24:00 |
56 |
7:26 |
194 192-196 |
0/0 |
| 3.63 |
24:53 |
53 |
7:04 |
195 192-198 |
2/0 |
| 3.75 |
25:52 |
59 |
7:52 |
192 190-196 |
0/1 |
| 3.88 |
26:41 |
49 |
6:29 |
165 98-194 |
1/0 |
| 4.00 |
27:28 |
48 |
6:20 |
194 192-198 |
0/1 |
| 4.01 |
27:33 |
5 |
6:07 |
194 194-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
198 |
4 |
27:17 |
6:52 |
| Walk |
1.0 |
104 |
0 |
16 |
6:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
56.05% |
More |
| 800m |
3:12 |
6:26 |
62.74% |
More |
| 1km |
4:02 |
6:30 |
65.37% |
More |
| Mile |
6:33 |
6:33 |
69.44% |
More |
| 5k |
21:07 |
6:48 |
71.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
72.36 |
| 5km |
21:00 |
6:46 |
71.84 |
| 5M |
34:50 |
6:58 |
70.68 |
| 10km |
43:54 |
7:04 |
70.04 |
| 10M |
1:12:48 |
7:17 |
69.39 |
| Half |
1:37:01 |
7:24 |
68.73 |
| 20M |
2:32:08 |
7:36 |
68.59 |
| Mara |
3:22:45 |
7:44 |
68.82 |
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