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Sun 21st Jul 2019 at 10:00am by RFJ

Run > Race
  • Time
    38:13
  • Miles
    5.05
  • Min/mi
    7:34
  • Pacing
    81.3%
  • WAVA
    62.94
  • Stride(cm)
    115
  • Cals
    738
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1236
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/162bpm 738cal
2) 1m - 7:18(7:18/m) 163/172bpm
3) 1m - 8:51(8:51/m) 163/169bpm
4) 1m - 7:36(7:36/m) 168/171bpm
5) 1m - 7:11(7:11/m) 172/177bpm
6) 0.05m - 21(6:28/m) 176/177bpm

Colerne under the sticks 5m
6:56 7:18 8:51 7:36 7:11 21

Pace

4% 4% 9% 50% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 129 84-151 887 187 146-196 1/4
0.50 3:29 1:45 7:02 151 146-156 1061 187 186-188 3/3
0.75 5:12 1:44 6:55 157 149-159 1086 187 186-188 1/5
1.00 6:55 1:43 6:52 160 157-162 1098 187 186-188 1/7
1.25 8:40 1:45 6:59 160 155-167 1118 187 186-194 5/9
1.50 10:36 1:56 7:43 167 165-172 1290 185 180-188 11/2
1.75 12:25 1:50 7:19 162 159-168 1185 186 186-188 4/4
2.00 14:13 1:48 7:11 161 156-164 1157 184 180-186 2/13
2.25 16:05 1:52 7:26 156 151-165 1160 186 174-192 26/38
2.50 19:09 3:04 12:16 164 161-166 2012 175 170-184 36/2
2.75 21:06 1:57 7:48 166 162-169 1294 185 178-202 6/11
3.00 23:04 1:59 7:54 166 161-169 1311 186 180-188 14/2
3.25 25:05 2:01 8:03 167 167-169 1345 184 180-186 13/14
3.50 26:57 1:52 7:27 168 166-169 1252 186 186-186 4/2
3.75 28:52 1:55 7:39 168 166-169 1285 185 182-188 2/0
4.00 30:40 1:49 7:14 168 166-171 1216 186 186-188 4/10
4.25 32:29 1:48 7:14 169 168-170 1222 186 184-188 2/6
4.50 34:17 1:49 7:14 172 169-176 1245 186 184-188 7/5
4.75 36:01 1:44 6:55 174 172-176 1205 185 182-188 2/5
5.00 37:51 1:50 7:18 174 172-177 1271 186 180-192 4/2
5.05 38:12 21 6:49 176 176-177 1200 190 186-196 0/0

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 151m, Range 77m, Flat prediction 36:47
Elevation Graph
Biggest Climbs (m) Min/mi
65 17.0% 12:12
23 3.9% 7:58
10 2.9% 7:21
See your biggest climbs

Cadence

185 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 5.1 38:10 7:33
Walk 0.0 146 0 1 14:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.32% More
800m 3:23 6:49 57.17% More
1km 4:14 6:50 60.11% More
Mile 6:52 6:52 63.85% More
5k 23:53 7:41 61.13% More
5 miles 37:47 7:33 62.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.82
5km 22:50 7:21 63.97
5M 37:49 7:34 62.94
10km 47:37 7:40 62.39
10M 1:18:51 7:53 61.85
Half 1:44:58 8:01 61.29
20M 2:44:23 8:13 61.19
Mara 3:38:52 8:21 61.42
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