Hi ,
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Ian Williams aka Fetch
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Sun 21st Jul 2019 at 10:00am by RFJ
Run > Race
-
Time
38:13
-
Miles
5.05
-
Min/mi
7:34
-
Pacing
81.3%
-
WAVA
62.94
-
Stride(cm)
115
-
Cals
738
-
Cadence
185
-
BPM
163
-
%MHR
95.5
-
B/mi
1236
-
Asc(m)
151
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 149/162bpm 738cal
2) 1m - 7:18(7:18/m) 163/172bpm
3) 1m - 8:51(8:51/m) 163/169bpm
4) 1m - 7:36(7:36/m) 168/171bpm
5) 1m - 7:11(7:11/m) 172/177bpm
6) 0.05m - 21(6:28/m) 176/177bpm
Colerne under the sticks 5m
6:56 7:18 8:51 7:36 7:11 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
129 84-151 |
887 |
187 146-196 |
1/4 |
0.50 |
3:29 |
1:45 |
7:02 |
151 146-156 |
1061 |
187 186-188 |
3/3 |
0.75 |
5:12 |
1:44 |
6:55 |
157 149-159 |
1086 |
187 186-188 |
1/5 |
1.00 |
6:55 |
1:43 |
6:52 |
160 157-162 |
1098 |
187 186-188 |
1/7 |
1.25 |
8:40 |
1:45 |
6:59 |
160 155-167 |
1118 |
187 186-194 |
5/9 |
1.50 |
10:36 |
1:56 |
7:43 |
167 165-172 |
1290 |
185 180-188 |
11/2 |
1.75 |
12:25 |
1:50 |
7:19 |
162 159-168 |
1185 |
186 186-188 |
4/4 |
2.00 |
14:13 |
1:48 |
7:11 |
161 156-164 |
1157 |
184 180-186 |
2/13 |
2.25 |
16:05 |
1:52 |
7:26 |
156 151-165 |
1160 |
186 174-192 |
26/38 |
2.50 |
19:09 |
3:04 |
12:16 |
164 161-166 |
2012 |
175 170-184 |
36/2 |
2.75 |
21:06 |
1:57 |
7:48 |
166 162-169 |
1294 |
185 178-202 |
6/11 |
3.00 |
23:04 |
1:59 |
7:54 |
166 161-169 |
1311 |
186 180-188 |
14/2 |
3.25 |
25:05 |
2:01 |
8:03 |
167 167-169 |
1345 |
184 180-186 |
13/14 |
3.50 |
26:57 |
1:52 |
7:27 |
168 166-169 |
1252 |
186 186-186 |
4/2 |
3.75 |
28:52 |
1:55 |
7:39 |
168 166-169 |
1285 |
185 182-188 |
2/0 |
4.00 |
30:40 |
1:49 |
7:14 |
168 166-171 |
1216 |
186 186-188 |
4/10 |
4.25 |
32:29 |
1:48 |
7:14 |
169 168-170 |
1222 |
186 184-188 |
2/6 |
4.50 |
34:17 |
1:49 |
7:14 |
172 169-176 |
1245 |
186 184-188 |
7/5 |
4.75 |
36:01 |
1:44 |
6:55 |
174 172-176 |
1205 |
185 182-188 |
2/5 |
5.00 |
37:51 |
1:50 |
7:18 |
174 172-177 |
1271 |
186 180-192 |
4/2 |
5.05 |
38:12 |
21 |
6:49 |
176 176-177 |
1200 |
190 186-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
5.1 |
38:10 |
7:33 |
Walk |
0.0 |
146 |
0 |
1 |
14:08 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.32% |
More |
800m |
3:23 |
6:49 |
57.17% |
More |
1km |
4:14 |
6:50 |
60.11% |
More |
Mile |
6:52 |
6:52 |
63.85% |
More |
5k |
23:53 |
7:41 |
61.13% |
More |
5 miles |
37:47 |
7:33 |
62.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
63.82 |
5km |
22:50 |
7:21 |
63.97 |
5M |
37:49 |
7:34 |
62.94 |
10km |
47:37 |
7:40 |
62.39 |
10M |
1:18:51 |
7:53 |
61.85 |
Half |
1:44:58 |
8:01 |
61.29 |
20M |
2:44:23 |
8:13 |
61.19 |
Mara |
3:38:52 |
8:21 |
61.42 |
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