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Sun 21st Jul 2019 at 10:00am by Markie Bee

Run > General
  • Time
    18:56
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    88.7%
  • WAVA
    72.52
  • Stride(cm)
    153
  • Cals
    408
  • Cadence
    172
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 136cal 10.05/12.75mph
2) 1m - 6:08(6:08/m) 129cal 9.79/11.44mph
3) 1m - 6:13(6:13/m) 130cal 9.65/10.44mph
4) 0.11m - 37(5:43/m) 13cal 10.51/10.37mph
5:58 6:08 6:13 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 30% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 194 182-216 1/3
0.25 1:22 41 5:25 179 176-182 2/2
0.38 2:03 41 5:29 175 174-176 2/1
0.50 2:50 47 6:19 174 170-178 4/2
0.63 3:39 49 6:30 173 170-176 4/2
0.75 4:34 55 7:20 175 172-178 6/5
0.88 5:15 41 5:26 174 172-176 3/3
1.00 5:58 43 5:48 174 172-176 3/2
1.13 6:40 42 5:34 172 170-174 2/2
1.25 7:29 49 6:32 174 172-180 2/3
1.38 8:17 48 6:28 173 172-174 3/3
1.50 9:00 43 5:43 173 170-180 4/2
1.63 9:43 43 5:46 173 170-176 2/4
1.75 10:38 54 7:13 171 166-176 7/7
1.88 11:19 42 5:34 169 168-172 3/2
2.00 12:06 46 6:11 169 166-172 4/3
2.13 12:52 47 6:13 168 166-172 3/2
2.25 13:38 45 6:03 171 166-176 1/3
2.38 14:28 51 6:44 169 166-172 3/4
2.50 15:16 48 6:22 170 168-174 5/3
2.63 16:03 47 6:16 169 166-172 2/3
2.75 16:46 43 5:43 166 162-174 2/5
2.88 17:34 49 6:29 166 162-172 2/2
3.00 18:19 45 5:56 169 166-172 2/2
3.11 18:56 37 5:44 172 168-174 2/1

Elevation

Asc 76m, Range 8m, Flat prediction 18:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (216 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 18:56 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 59.41% More
800m 2:47 5:36 64.87% More
1km 3:36 5:47 66.09% More
Mile 5:56 5:56 68.91% More
5k 18:55 6:05 72.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 71.89
5km 18:55 6:05 72.58
5M 31:19 6:16 71.27
10km 39:26 6:21 70.58
10M 1:05:18 6:32 69.84
Half 1:26:56 6:38 69.15
20M 2:16:09 6:48 68.92
Mara 3:01:16 6:55 69.11
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