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Sun 14th Jul 2019 at 9:00am by gwowen

Run > Race
  • Time
    50:04
  • Miles
    6.19
  • Min/mi
    8:05
  • Pacing
    86.1%
  • WAVA
    57.17
  • Stride(cm)
    125
  • Cals
    766
  • Cadence
    159
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1326
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 150/162bpm 93cal
2) 1m - 7:30(7:30/m) 165/170bpm 115cal
3) 1m - 8:53(8:53/m) 166/171bpm 138cal
4) 1m - 9:02(9:02/m) 168/171bpm 141cal
5) 1m - 8:31(8:31/m) 166/170bpm 131cal
6) 1m - 8:05(8:05/m) 170/175bpm 128cal
7) 0.19m - 1:18(6:46/m) 174/175bpm 20cal
6:44 7:30 8:53 9:02 8:31 8:05 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 19% 31% 16% 12% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 128 77-157 923 170 162-176 11/1
0.50 3:26 1:37 6:30 152 147-155 987 163 162-164 0/18
0.75 5:01 1:35 6:22 153 151-155 974 164 164-166 0/26
1.00 6:43 1:42 6:49 155 152-162 1057 163 160-164 4/9
1.25 8:26 1:42 6:48 162 161-164 1102 162 162-164 1/14
1.50 10:16 1:51 7:22 164 161-167 1208 161 160-162 5/7
1.75 12:10 1:54 7:34 167 165-168 1264 161 160-164 7/9
2.00 14:13 2:04 8:15 168 164-170 1387 160 158-162 11/2
2.25 16:27 2:14 8:55 169 166-171 1507 157 156-158 11/4
2.50 18:27 2:00 7:59 164 161-166 1309 158 156-162 5/12
2.75 20:56 2:29 9:54 164 159-167 1625 156 150-158 11/2
3.00 23:07 2:11 8:44 168 167-170 1468 157 156-158 6/4
3.25 25:16 2:09 8:36 168 165-171 1446 157 154-158 13/5
3.50 27:33 2:17 9:08 168 167-170 1535 157 154-158 4/1
3.75 29:43 2:11 8:43 168 167-169 1463 157 156-158 11/5
4.00 32:09 2:25 9:41 166 164-168 1608 154 152-156 11/1
4.25 34:17 2:08 8:32 166 164-168 1418 155 152-158 10/4
4.50 36:26 2:09 8:37 165 163-167 1422 157 156-158 4/6
4.75 38:34 2:08 8:33 165 161-167 1411 156 154-158 6/2
5.00 40:40 2:05 8:21 168 167-170 1403 157 156-158 7/3
5.25 42:50 2:10 8:41 169 168-170 1468 157 156-158 10/2
5.50 44:46 1:56 7:45 168 166-170 1303 159 158-162 1/7
5.75 46:42 1:56 7:42 169 168-171 1302 160 160-162 3/5
6.00 48:45 2:03 8:13 172 166-175 1413 161 158-162 6/2
6.17 50:03 1:18 7:39 174 173-175 1330 164 160-170 0/6

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 167m, Range 74m, Flat prediction 48:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 9:01
21 3.5% 8:55
14 3.0% 9:06
14 5.1% 10:05
10 1.7% 8:35
10 5.3% 7:18
See your biggest climbs

Cadence

159 (176 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 6.2 49:57 8:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.05% More
800m 3:11 6:23 58.94% More
1km 4:00 6:26 61.53% More
Mile 6:36 6:36 64.04% More
5k 24:00 7:43 58.98% More
5 miles 40:40 8:08 56.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.33
5km 24:07 7:46 58.69
5M 39:56 7:59 57.69
10km 50:16 8:05 57.17
10M 1:23:15 8:20 56.62
Half 1:50:50 8:28 56.08
20M 2:53:34 8:41 55.94
Mara 3:51:05 8:49 56.12
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