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Thu 18th Jul 2019 at 7:00pm by Minnie Mad

Run > parkrun
  • Time
    25:11
  • Miles
    3.16
  • Min/mi
    7:58
  • Pacing
    91.5%
  • WAVA
    64.69
  • Stride(cm)
    115
  • Cals
    262
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1234
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/161bpm 74cal 7.57/0mph
2) 1m - 8:01(8:01/m) 157/164bpm 86cal 7.48/0mph
3) 1m - 8:03(8:03/m) 163/169bpm 89cal 7.45/0mph
4) 0.16m - 1:11(7:26/m) 168/171bpm 13cal 8.07/0mph
7:56 8:01 8:03 1:11

Pace

8% 14% 33% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:34 105 68-145 795 166 120-190
0.25 1:54 57 7:38 139 129-154 1061 175 166-178
0.38 2:50 56 7:25 145 137-154 1075 180 178-182
0.50 3:45 56 7:26 142 137-146 1055 180 166-184
0.63 4:48 1:03 8:24 146 142-150 1225 173 168-176
0.75 5:50 1:01 8:12 151 145-154 1237 174 170-178
0.88 6:56 1:07 8:52 151 148-156 1340 171 168-176
1.00 7:55 59 7:49 157 154-161 1227 178 172-184
1.13 8:51 56 7:27 155 154-157 1156 181 180-184
1.25 9:52 1:01 8:10 156 154-160 1275 173 164-180
1.38 10:50 58 7:46 152 140-160 1181 177 170-182
1.50 11:43 53 7:03 152 148-156 1073 178 168-184
1.63 12:44 1:01 8:06 156 152-161 1264 174 168-182
1.75 13:46 1:02 8:16 159 156-161 1314 171 166-176
1.88 14:53 1:07 8:57 160 157-163 1432 172 168-178
2.00 15:57 1:03 8:26 162 160-164 1366 174 170-178
2.13 16:55 59 7:50 160 158-162 1252 179 172-184
2.25 17:57 1:01 8:10 161 158-167 1315 174 162-180
2.38 18:55 59 7:49 165 163-167 1290 177 172-184
2.50 19:51 55 7:24 163 157-165 1206 181 174-182
2.63 20:48 57 7:37 162 159-167 1234 176 166-178
2.75 21:52 1:05 8:38 165 162-167 1424 173 170-176
2.88 22:58 1:05 8:41 165 162-169 1434 173 166-178
3.00 23:59 1:02 8:14 166 161-169 1368 173 168-178
3.13 24:56 56 7:28 168 167-170 1255 180 174-190
3.16 25:10 14 7:33 169 167-171 1277 187 186-188

Heart

155/171max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 3.1 25:02 7:59
Walk 0.5 121 0 8 6:27

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.46
5km 24:44 7:58 64.68
5M 40:58 8:12 63.22
10km 51:34 8:18 62.53
10M 1:25:24 8:32 62.24
Half 1:53:42 8:41 61.86
20M 2:58:03 8:54 61.12
Mara 3:57:03 9:03 60.30
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