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Sun 14th Jul 2019 at 10:00am by Exmoor Runner

Run > Race
  • warm
  • Time
    40:56
  • Miles
    6.33
  • Min/mi
    6:28
  • Pacing
    89.6%
  • WAVA
    75.93
  • Stride(cm)
    148
  • Cals
    810
  • Cadence
    168
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 130cal 8.8/11.92mph
2) 1m - 6:25(6:25/m) 128cal 9.34/10.1mph
3) 1m - 6:37(6:37/m) 126cal 9.06/10.56mph
4) 1m - 5:56(5:56/m) 126cal 10.1/10.69mph
5) 1m - 6:22(6:22/m) 128cal 9.42/10.71mph
6) 1m - 6:36(6:36/m) 130cal 9.09/9.62mph
7) 0.33m - 2:10(6:35/m) 42cal 9.12/9.31mph
6:49 6:25 6:37 5:56 6:22 6:36 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 10% 28% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 174 116-184 9/0
0.50 3:16 1:44 6:56 172 166-178 11/1
0.75 5:02 1:46 7:03 169 166-172 5/4
1.00 6:49 1:47 7:09 168 160-180 8/7
1.25 8:22 1:33 6:11 166 164-170 0/13
1.50 10:06 1:44 6:56 168 164-178 5/2
1.75 11:36 1:30 6:00 165 160-170 0/18
2.00 13:14 1:39 6:35 165 158-174 1/8
2.25 15:10 1:56 7:44 168 166-172 13/2
2.50 16:55 1:44 6:57 169 164-172 7/5
2.75 18:24 1:29 5:58 168 162-174 0/30
3.00 19:52 1:27 5:50 168 162-174 0/46
3.25 21:19 1:27 5:50 168 166-172 6/29
3.50 22:52 1:33 6:11 167 164-170 11/18
3.75 24:21 1:29 5:56 166 160-170 3/34
4.00 25:48 1:27 5:48 167 160-172 3/24
4.25 27:29 1:41 6:45 168 162-180 3/43
4.50 29:00 1:31 6:04 167 160-174 6/33
4.75 30:32 1:32 6:07 171 166-176 4/15
5.00 32:10 1:38 6:33 169 166-174 5/17
5.25 33:45 1:35 6:18 166 164-168 9/11
5.50 35:25 1:40 6:41 167 166-170 9/6
5.75 37:03 1:38 6:32 167 164-172 4/11
6.00 38:46 1:43 6:52 168 166-174 4/2
6.25 40:26 1:40 6:41 168 164-172 4/5
6.33 40:56 30 6:16 170 166-176 0/2

Elevation

Asc 142m, Range 295m, Flat prediction 40:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 7:08
13 3.8% 6:58
12 2.9% 7:56
11 2.3% 6:14
See your biggest climbs

Cadence

168 (184 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 6.3 40:54 6:28
Walk 0.1 116 0 2 4:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 60.79% More
800m 2:52 5:45 69.51% More
1km 3:37 5:49 72.26% More
Mile 5:54 5:54 76.45% More
5k 19:09 6:10 78.11% More
5 miles 31:50 6:22 76.68% More
10k 40:13 6:28 75.81% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 93.84
5km 17:55 5:46 83.52
5M 31:08 6:14 78.40
10km 40:04 6:27 76.08
10M 1:09:36 6:58 71.93
Half 1:35:14 7:16 69.38
20M 2:35:39 7:47 66.42
Mara 3:32:58 8:08 64.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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